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PODCAST

Doctors of Running Podcast

Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support

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All Episodes

01:00:27

#75 What are Rocker Soles and What Benefits do they...

Doctors of Running Podcast ·

2022/02/16

Today Nate and Matt take a deep dive into rocker soles in running shoes. What exactly is a rocker sole? What's the role of toe spring in a shoe? Who may benefit from a rockered sole and who may not? Afterwards we discuss what to do when presented with conflicting evidence and how to sift through the vast amount of information and research available. Finally, Matt gives his review of the XTEP RC 260. Chapters 0:00 - Intro 1:26 - The Subjective: what's your favorite Winter Olympics event? 6:56 -

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01:01:39

#74 Defining Shoe Categories, Favorite Long-Distance...

Doctors of Running Podcast ·

2022/02/09

Today at the roundtable we discuss the continually blurring lines between different categories of running shoes: namely trainers, performance trainers, and racing shoes. We talk about whether performance trainers are even useful and if so, why? We then dive into Craft's new offerings: Ultra 2, Ultra Carbon 2, and Race Rebel. Chapters 0:00 - Intro/Big Favor 2:08 - The Subjective: favorite long distance racing shoe? 10:56 - Shoe Categories: where do we draw the lines and are they useful? 27:00 -

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00:58:48

#73 Selecting Shoes for Newer Runners, How Long...

Doctors of Running Podcast ·

2022/02/02

In today's episode we revisit conversations that have been had regarding foam, namely discussing what changes foam leads to on the body and how long foam may last in a shoe. We then highlight our new guide on doctorsofrunning.com that helps people consider what to think about when purchasing their first pair of running shoes (or close to it). Embedded in those discussions are pearls of advice for preparing our bodies to run, what this sport demands of our bodies, and how we can be the smartest

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01:00:04

#72 Why are Uppers so Overlooked? Best Uppers of 2021...

Doctors of Running Podcast ·

2022/01/26

Today on the roundtable we have the joy of talking about our second DOR Giving initiative. You'll learn more about the Life Rolls On foundation and the wonderful work they do. You can learn more and donate to their organization here: https://liferollson.org/. Next we talk about the art and science of uppers, and why they are one of the most overlooked pieces of shoe design. We give our picks for favorite uppers over the last year and why they worked for us in a variety of categories like daily

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01:13:15

#71 How 43 Years in Running Shoe Innovation Led to...

Doctors of Running Podcast ·

2022/01/19

Today to the roundtable we welcome Stuart Jenkins, a seasoned innovator in the running shoe industry who has worked with independent inventors across brands, led Deckers' innovation team, and now has started BLUMAKA. We dive into what he has found makes innovation work and how companies can fail at innovation, all while considering his newest endeavor with BLUMAKA, which has a focus on high performing and sustainably produced product with foam created out of a majority of recycled material. Hear his

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00:01:18

DOR Mini Update

Doctors of Running Podcast ·

2022/01/05

We will be taking a break for 2-3 weeks on the Roundtable but will still be producing all our website content, so feel free to check that out at www.doctorsofrunning.com. After our break the podcast will be full steam ahead! Happy New Year! --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

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01:00:42

#70 Can I Run Through an Achilles Tendon Injury?

Doctors of Running Podcast ·

2021/12/29

Today is our final episode of 2021, and we couldn't be more thankful for all of you who have joined this community! We are closing out the year with an exciting new giving initiative which we discuss in detail. However, this month's organization that we are supporting is Megan's Wings. You can check out what they do on their website: https://www.meganswings.org/. After that, Matt and Nathan dive into Achilles Tendinopathy and cover everything from definitions, pathoanatomy, rehab, and what role

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00:35:39

#69 Best Road Racing Shoe 2021: DPT Approved Awards

Doctors of Running Podcast ·

2021/12/22

We are in the final episode of our DPT Approved Awards for 2021. Our team has tested over 110 shoes and ran over 15,000 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. Our final category is a fan-favorite: Best Road Racing Shoes. We talk through our individual contributor picks for both shorter and longer distance road racing with a focus on "super shoe" options. We are believers in more traditional road racing flats, but those will be reserved for

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00:40:06

#68 Best Stability Shoe 2021: DPT Approved Awards

Doctors of Running Podcast ·

2021/12/15

Today we are continuing our run through our DPT Approved Awards. Our team has tested over 110 shoes and ran over 15,000 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. Today's roundtable focuses on one of our favorite topics, which is stability within running shoe construction. We are dishing out two awards today. First is the "Best Stability Shoe", which is defined as "a shoe that has intentional design to help guide the foot as it moves across the

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00:34:07

#67 Best Plated Performance Trainer 2021: DPT...

Doctors of Running Podcast ·

2021/12/08

Ready for about 100 tangents? Well here they come. Today we are continuing our run through our DPT Approved Awards. Our team has tested over 110 shoes and ran over 14,500 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. We break down the best plated performance trainers in 2021 while presenting our individual picks and our team's consensus pick. We define performance trainer as "a shoe that specializes for uptempo running, workouts, and can even double

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00:26:15

#66 Best Non-Plated Performance Trainer 2021: DPT...

Doctors of Running Podcast ·

2021/12/01

Today we are continuing our run through our DPT Approved Awards. Our team has tested over 110 shoes and ran over 14,500 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. Today we break down the best non-plated performance trainers in 2021 while presenting our individual picks and our team's consensus pick. We define performance trainer as "a shoe that specializes for uptempo running, workouts, and can even double as a racer for some. It's even better if

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00:34:01

#65 Daily Trainer of the Year 2021: DPT Approved Awards

Doctors of Running Podcast ·

2021/11/24

It's that time of year! Our team has tested over 110 shoes and ran over 14,500 miles in 2021 (so far) and we are ready to dish out our awards. Up first is the Best Daily Trainer Award. We define daily trainer as "a shoe that can eat up a lot of your training miles, is reliable and consistent, has mild versatility, and can function as a workhorse shoe." In other words, which shoe do you just keep reaching for day after day? Our team gives each of our individual picks, what we like about them, and

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00:49:09

#64 Where are my shoes?? Exploring supply chain...

Doctors of Running Podcast ·

2021/11/17

In today's episode we had the privilege of sitting down with Tina Danforth, Product Manager of Running Footwear and Apparel for Mizuno USA, to talk in depth about the supply chain issues within the running industry. We talk about how the supply chain works, what areas have been affected, what consumers can expect (in terms of availability and price), and some tips for shopping in the future. Then Tina pulls back the curtain for the future of Mizuno and also we take a closer look at design elements

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01:02:54

#63 Best Cold Weather Running Gear, Saucony Endorphin...

Doctors of Running Podcast ·

2021/11/10

Today Matt and Nathan sit down to break down the changes that happen to a crowd favorite (Endorphin Speed 2) when you slap a RunShield upper onto it. They then discuss two shoes within the Solar Glide series and certain design patterns that muddy clean transitions and mechanics. Finally they dive into staying safe in darker and colder weather, while pointing out some of their own favorite gear. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

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00:59:48

#62 The Benefits of Zero Drop, Halloween Shenanigans,...

Doctors of Running Podcast ·

2021/11/03

In today's episode we dive into the knowledge base surrounding 0 drop shoes and what demands they place on the body. We also discuss transitioning to a 0mm drop platform and considerations of how to do it safely. We then discuss in depth the Altra Paradigm 6, all while trying to bring David along, who was deep into character throughout the review (see YouTube to visualize costumes). --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

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01:06:43

#61 Adios Pro 2 Review and Comparisons, Quick Tips on...

Doctors of Running Podcast ·

2021/10/27

In today's episode we first get a peek into David's testing experience of the Bondi X after he took it for a steady state 21 mile long run. We then give some quick tips on recovery after hard race efforts and what our body needs in recovery. The bulk of our time is spent reviewing the Adios Pro 2, comparing to other models, and talking about the unique construction of the shoe. Finally, we dip into the follower mailbag to talk about first toe stiffness and pain, exercises to consider, and how shoes

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00:54:13

#60 The Physiology of Super Shoes (feat Dustin...

Doctors of Running Podcast ·

2021/10/20

In today's episode, Matt sits down with Dustin Joubert to talk about the physiology behind Super Shoes. Dustin has a PhD in Exercise Physiology and is a professor at Stephen F Austin State University. He has been conducting running economy research regarding how people respond to a various number of the current super shoes, including the Alphafly, Vaporfly, Metspeed Sky, Rocket X, and Endorphin Pro (among others). They talk about the results of his current research (linked below), plans for future

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01:05:42

#59 Endorphin Pro 2 or Pro+? (MKE Lakefront Marathon...

Doctors of Running Podcast ·

2021/10/13

We are back in the recording studio and are thankful to be back together. First, we quickly touch on the differences between the Mizuno Wave Rebellion pre-production model and the final production models that we just received in the mail a few weeks ago. There are some important differences! We then recap Nathan's MKE Lakefront Marathon experience and dive into the experience of pain throughout training as well as why he chose the Endorphin Pro 2 over the Pro + for this race. Finally we dip into the

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00:41:03

HIGHLIGHTS: Running Foot Strike: Is One Type Best?...

Doctors of Running Podcast ·

2021/10/06

Today we finish our HIGHLIGHTS series with the second part of our conversation on foot strike and how it impacts running and the runner. Next week we will be back with brand new content and updates on fall training/racing/studying. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

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00:31:48

HIGHLIGHTS: Running Foot Strike: Is One Type Best?...

Doctors of Running Podcast ·

2021/09/29

It's a busy time over here at Doctors of Running. Matt is getting ready for his qualifying exams, David is in the throws of wedding season, and Nate has his marathon this week. Therefore we are taking this change to dive back into a podcast we released in the first couple months of our podcast's life. Over the next two weeks we will re-release our podcast on running foot strike and what the research shows us about the impact of all strike patterns. It's a great topic because it can be something that

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304 results

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