x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

25:46

25 Minute Meditation to Relieve Stress and Anxiety ...

The Mindful Movement Podcast and Community ·

2023/02/12

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety. Meditation was written and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.comDo not listen while driving.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE

en

41:05

Deep Sleep Meditation for Developing a Positive...

The Mindful Movement Podcast and Community ·

2023/02/01

Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for what you have and your present moment.If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and

en

73:55

Vibrational Therapy / The Tool That Can Sing the...

The Mindful Movement Podcast and Community ·

2023/01/28

In this episode, Les chats with Dr.Dave Rabin from Apollo Neuro about stress. Stress comes in many shapes and forms, and can be the biggest interference to us living at our best. Finding the tools that help us manage it can be critical in our journey of healing and personal growth. Apollo Neuro has created a small wearable device that uses vibrational therapy to soothe the nervous system with signals of safety. Les loves this thing so of course he wanted to tell you all about it. Hope you enjoy.Try

en

19:25

20 minute Guided Mindfulness Meditation / Let Go of...

The Mindful Movement Podcast and Community ·

2023/01/24

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an

en

13:06

The Value of Social Connection / Some Thoughts on a...

The Mindful Movement Podcast and Community ·

2023/01/20

In this brief solo episode, Les recounts a recent trip with friends that led to a surprising realization, and reminder of the need for connection. Hope you enjoy!FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY

en

29:45

Meditation for Being Present to Find Peace During...

The Mindful Movement Podcast and Community ·

2023/01/17

Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While it might not be realistic to alter the components of our life situation or the potential stressors, you can take the time to pause, connect with the present moment, come home to yourself and be in peace.As your life situation changes around you, know that it is not your life. Your life is always changing and you don’t

en

37:42

Listening to the Wisdom of Your Body Plus 2 New...

The Mindful Movement Podcast and Community ·

2023/01/07

In this episode, Les and Sara gather to catch the community up on exciting new anti-inflation offerings and Les shares a recent encounter where Sara's guidance aided in a health related flare up.FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY

en

68:18

Discovering the Self Through Movement and Breath with...

The Mindful Movement Podcast and Community ·

2022/12/24

In this episode, Les chats with MovNat founder Erwan Le Corre. Erwan has taught the skills of natural movement through workshops and certifications and now has brought his inspirational teaching style to the world of breath work. Hope you enjoy!Highlights on YouTubeErwan's BookMOVNATBreathHoldWorkRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY

en

87:06

Cultivating Connection with our Food with Bill Schindler

The Mindful Movement Podcast and Community ·

2022/12/10

In this episode, Les chats with Bill Schindler about the many ways one can deepen the connection with our food. This not only has health implications for ourselves and our family, but also allows us to connect with each other, and our planet. I hope you enjoy!Highlights of Interview on YouTubeBill's BookBill's Super Cool Food Place in MarylandRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added

en

38:18

Sleep Meditation with Ambient Music | Fall Asleep...

The Mindful Movement Podcast and Community ·

2022/12/07

Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath

en

63:22

Sleep Meditation | Find Inner Peace through...

The Mindful Movement Podcast and Community ·

2022/12/03

Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender.“Surrender is a gift that you can give yourself. It’s an act of faith

en

79:59

Tools for Healing / Podcast Interview with Freddie...

The Mindful Movement Podcast and Community ·

2022/11/26

In this episode Les chats with Freddie Kimmel. Freddie is a biohacker, podcast host, and survivor of cancer, Lyme, and mold toxicity. This is Freddie's second visit on TMM. Check out the first round HEREHave you tried a Somavedic in your home yet?Black Friday Sale! https://somavedic.com. Enter code MINDFUL20 at checkout for 20% off!RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY

en

51:14

Sleep Meditation for New Beginnings and Habit Change...

The Mindful Movement Podcast and Community ·

2022/11/16

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to

en

61:38

Movement Series Part 3b - How? Putting it all together

The Mindful Movement Podcast and Community ·

2022/11/12

In this episode, Les expands on the Why, What, and How by showing a few examples of how they can all be put together into a weekly movement routine. The algorithm is explained from an application perspective. Given why I exercise, and the quality I am practicing through a given pattern, what tool seems most appropriate, and how should I use it? Questions like these may seem a bit much, but they can help identify how to make good use of your most precious resource - your time. Hope you enjoy!1:1

en

26:20

Movement Series Part 3a- How? What are the tools...

The Mindful Movement Podcast and Community ·

2022/11/05

In part 3, Les begins to address how we can achieve a desired outcome. Part 3 will consist of multiple episodes. Part 3a touches on some of the many common tools used in the fitness industry, and relates them to the qualities of movement that were explored in part 2. Successful progress in exercise can be achieved with many different tools, but understanding the benefits and trade-offs of the tools you have available, can allow someone to more efficiently design a sustainable routine. Hope you

en

22:22

Movement Series Part 2 - What? Identification of...

The Mindful Movement Podcast and Community ·

2022/11/02

The first part of this series is about why it matters to exercise. In part 2, Les will discuss the What's of exercise. He defines movement and the qualities and patterns that a program may be developed from.Hope you enjoy!1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Join Sara for the self-worth

en

19:23

Movement Series Part 1 - Why? Greatest Drug of All...

The Mindful Movement Podcast and Community ·

2022/10/29

In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to compose an individuals exercise routine. This episode series will be split up into Part 1 - Why? Part 2 - What?, and Part 3 - How?Hope you enjoy!1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les:

en

40:43

A Look Inside Our Own Self-Worth / Sara and Les

The Mindful Movement Podcast and Community ·

2022/10/26

In this episode, Sara and Les chat about developing self-worth and how our need for practice may manifest. Sara touches on the inside out approach and how it can help us reduce unnecessary suffering. Hope you enjoy!Join Sara for the self-worth workshopThank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free for yourself at https://somavedic.comUse Discount Code : MINDFUL to Save 10%The book Sara referenced : The Big Leap 💜I invite

en

24:22

Guided Meditation for Strengthening Self-Love and...

The Mindful Movement Podcast and Community ·

2022/10/22

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and HoneyTo be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide

en

16:50

Gain Clarity and Get Unstuck with this Morning...

The Mindful Movement Podcast and Community ·

2022/10/15

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation will help you cultivate the simplicity and focus of the mind to experience clarity.Practice the art of not being distracted when you are in meditation, allowing sounds and thoughts to pass by without following them into a story. This practice will translate into a stronger connection with yourself and what’s

en

388 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown