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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

17:44

Client Hot Seat - Working through calf injury to...

Strength For Endurance Podcast ·

2021/09/03

This week we are lucky to be joined by client Chris who shares his SFE story so far. With a frustrating calf injury stalling his progress and preparation for his upcoming event, Chris tells us what surprised him as a late adopter of strength training, how it's been an anchor in terms of staying positive and the newfound patience he's had to embrace towards his training. A relatable journey that will no doubt resonate with many of us.

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24:00

Secrets behind the programming - Kriss's Thoughts

Strength For Endurance Podcast ·

2021/08/27

Developing successful programming takes knowledge, expertise and time and that's what's gone into building our latest program. Today Kriss shares his thoughts and reasoning into why we wanted to develop something accessible to all, explains a little bit about the journey you'll go through once you get started and then how this lays the foundations for our more complex programming down the line. So listen in and don't forget to send in any questions you might have.

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20:47

We're back! Our new Standards Program is coming & we...

Strength For Endurance Podcast ·

2021/08/20

We've had a few weeks off from the podcast, but we're back and the release of our new Standards Program is just around the corner. This week will also be lucky enough to share with you an awesome client success story. A big shout out to Amy who was kind enough to sit down and talk about her wins, challenges and the lessons she's learnt during the first part of her training pathway with us as she navigates her journey back from a stress fracture.

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32:56

Tapering for an event - Pre & Post Tactics

Strength For Endurance Podcast ·

2021/07/30

Getting your taper right in the lead up to an event can be the difference between successful performance and a miscalculated blow-up. How much you should back off, how far out from an event and what to do in terms of strength training are all major factors. We look at some key considerations to help you start thinking about your own taper plans.

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29:14

Bridging The Gap From Injury Rehab To Racing

Strength For Endurance Podcast ·

2021/07/23

If you're in a position where you are coming back from a recent injury or you are building up your training volume and intensity for a particular race, we need to see this as a journey you're about to embark on. What is vital during this journey, to ensure we get to your desired goal, is making sure that several things are taken into consideration accordingly. As your rehab or your training builds to bigger loads, longer efforts or higher intensities things like your recovery and nutrition need to

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26:33

Strength Training the Ultra Distance Athlete

Strength For Endurance Podcast ·

2021/07/16

Completing an Ultra-Distance race is no mean feat. Whether it's your first or fiftieth event ensuring that you are prepared for what you are about to do will be the key to success (or failure). In this episode, Kriss looks at our strength training approach when it comes to working with ultra-distance athletes. What are the physical, mental and psychological requirements needed and how do we achieve this through a great strength and conditioning program. So if you've got your sights set on your next

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56:06

Kim Collison: Ultra-Running Record Breaker & Master...

Strength For Endurance Podcast ·

2021/07/09

Today we are joined by Kim Collison an elite level ultra-distance runner and running coach who lives in the Lake District. Kim boasts one of the most impressive running CV’s out there, claiming a number of ultra-distance records and titles across the UK and overseas. In more recent years this included the Lakeland 24 hour Fell Record and in 2021 the Paddy Buckley round in Wales in a time of 16 hours 20 minutes and 40 seconds. Since recording our chat Kim recently went on to break the 24 hour munro

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49:17

Andy Blow - Precision Hydration: Getting things right...

Strength For Endurance Podcast ·

2021/07/02

Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how individualised fluid and electrolyte replacement can make such a big difference to performance, and this led to him setting up precisionhydration.com - a company that specialises in sweat, dehydration, cramping, electrolyte

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01:09:14

Laura Siddall - Training, Racing & Rehab across the...

Strength For Endurance Podcast ·

2021/06/25

This week we’re joined by 5 x Iron distance Champion, Professional Triathlete Laura Siddall. Born and raised in the UK Laura has since experienced life as an athlete in many countries, from Australia to San Francisco, New Zealand and now her current base of Girona, Spain. But as a self-confessed ‘nomadic' athlete it's not all perfect weather, enviable training environments and learning languages over a good coffee (although these are a few perks). The life of a travelling professional brings its

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40:57

Solving problems with strength training

Strength For Endurance Podcast ·

2021/06/18

Strength & Conditioning isn’t just a nice addition to an athletes training plan. It’s so much more than the '1% gain’ that you often hear it being referred to. It is fundamental to your success, whether it’s preventing you from getting into trouble or helping you get out. In today's episode Kriss explains how we use strength training as a vehicle to overcome many common issues that you might face, or have faced already, as an athlete; Injury, Optimal Weight Management (both reduction and

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01:22:36

Dr Ruth Wilde - Integrative Medicine & 'treating' you...

Strength For Endurance Podcast ·

2021/06/11

This week Kriss is joined by friend, client and professional, Dr Ruth Wilde. Ruth is an Integrative Medicine Doctor with a background in Emergency Medicine and General Practice, with 17 years service in the military. Through her own experience of injury and then struggle with chronic pain, she has come to understand more about the factors that underpin our individual experiences of health and wellness: genetics, lifestyle habits, energy imbalance, and the link between gut and brain to name a few.

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22:41

Are you doing the right strength training for your...

Strength For Endurance Podcast ·

2021/06/04

With the abundance and variety of training options we have access to these days, it can be easy to fall into the trap of wanting to try everything. But is this smart if you have specific goals you want to achieve? In today's episode, Kriss discusses what to consider when choosing your strength train modality, how to filter your options and set yourself up for the best possible chance of success.

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23:46

How to cope when faced with a setback

Strength For Endurance Podcast ·

2021/05/28

Whether it's injury, a health problem or a life-changing event, being told you can't participate in your sport for any length of time is a tough thing to hear and process rationally. But others have come through it and so will you. What you need now are some key action steps that you can put in place to reset, reframe and rebuild in a way that means you not only come back, but that you come back a stronger and smarter athlete than before. In this episode, Kriss takes you through a key framework

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25:03

Can you train strength and endurance effectively at...

Strength For Endurance Podcast ·

2021/05/21

For most endurance athletes time is a precious commodity. Regularly clients approach us who are training upwards of 15-20 hours a week, whilst also trying to hold down a full-time job and spend time with their families. Often this leads to corners being cut or sessions being squeezed in throughout the week, without much benefit. Today's episode asks the question of concurrent training and whether we can both strength train and complete our endurance sessions (run, bike, swim etc) at the same time;

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28:39

Why You Might Be Stuck In The Endless Injury Rehab Cycle

Strength For Endurance Podcast ·

2021/05/14

Many of us find ourselves injured at some point in our training journey but for every person who has a smooth recovery back into sport, there are many who feel stuck in a never-ending cycle of getting re-injured. In this episode, Kriss looks into the possible reasons that you might not be addressing, what you can do to make positive change and get back to doing the sport you love. We work with clients all over the world to help them implement a more structured and effective approach towards their

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01:20:15

Tom Craggs - UK Marathon Coach

Strength For Endurance Podcast ·

2021/05/07

We're really excited to bring you today's podcast episode with the incredibly knowledgeable England Athletics Running Coach Tom Craggs. As the England Athletics Road Running Manager & Marathon Lead Toms role is to support road running clubs, athletes and coaches in England through a range of different projects including a national masters competition programme and various other club and coach development projects. He looks after the national marathon programme which is currently focusing on

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22:46

3 variables to transform your training

Strength For Endurance Podcast ·

2021/04/30

Do you sometimes think that because you aren't competiting at an elite level in your sport that it's not necessary to worry about certain performance variables? Well ironically this could be what's holding you back. In today's episode, Kriss focuses on this in a little more depth, identifying b3 key variables that could really take your training performance to where you want it to be, helping manage your time and avoid the same mistakes time and time again. As always we'd love to hear your

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54:26

Esther Goldsmith

Strength For Endurance Podcast ·

2021/04/23

Todays guest is Sports Physiologist Esther Goldsmith who works as part of an expert multi-disciplinary team at Orecco, a world-leading company supporting elite sportsmen and women to optimise their health and performance Aswell as her work with Chelsea Women's Football Club and many international sports stars Esther is in an integral part of the Fitrwoman App which enables all women to track their menstrual cycle and tailor their training accordingly. An incredibly insightful chat for anyone wanting

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15:56

Generalist vs Specialist : Ensuring you get the...

Strength For Endurance Podcast ·

2021/04/16

Is your training approach currently serving you as well as it could be? Do you train individually or in a group setting? This is the topic of today's discussion and a very relevant topic for host Kriss Hendy. Through sharing some of the recent changes that have occurred at Strength For Endurance, he delves into the reason for these changes and subsequently how important it is for you to reflect on your training approach if you are serious about reaching your health and performance goals.

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18:21

5 Key steps to help you get back on track with your...

Strength For Endurance Podcast ·

2021/04/09

In this weeks 'bitesize' coaching episode Kriss is back to help you reignite your strength training habits. Whether it's been a brief break a lengthy hiatus or you're coming in completely new to the world of strength training, this episode will help you get back on the horse and training with a solid plan in place. Tune in to hear the top 5 steps you need to be implementing.....

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243 results

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