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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:29:16

Episode 353: Dr Doug Adams

The Running Public ·

2023/07/22

Founder of RunDNA, a 3D gait analysis company, Doug is a wealth of running knowledge. On top of being an expert in the field of stride analysis, Doug also serves as a PT to some of the top runners in both the US and abroad.

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01:04:57

Training Tuesday: Brakken’s Race Report and Takeaways

The Running Public ·

2023/07/19

Sob story? Retirement? Embarrassment? Relief? We know Brakken had a tough day at the office in Pennsylvania this weekend and he breaks down exactly what happened, why, and what it means for him moving forward.

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01:50:21

Episode 350: Mike Brunette - Sub 3 in Every State

The Running Public ·

2023/07/14

Twelve years ago, Mike set off on a quest to run a Sub 3 Hour Marathon in every US state. This is that story!

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56:29

Training Tuesday: Three Questions

The Running Public ·

2023/07/11

Listeners submitted some good questions this week, so we choose three and drove on in:1. When should I push through and when should I take a break in training? How should “improving “ feel? 2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR? 3. I just cancelled my upcoming race and signed up for a different one a few months later in the year. Should I keep following my training plan or should I rework the plan based on the new goal?

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01:39:07

Training Tuesday: Training Tuesday Long Run!

The Running Public ·

2023/07/07

We have too many training items on our mind this week, so we’re covering multiple topics today! We start with the lessons we had reinforced to us this past weekend about pacing and racing in the heat, and then we progress to warm ups, race strategy, and mental toughness.

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01:56:22

Episode 347: Matt Groose

The Running Public ·

2023/07/01

Matt was the best runner on Kirk’s college track team. He was a 4:00 miler and a 1:47 800m runner. In the twenty years since they last saw each, Kirk found OCR and trail racing while Matt dabbled in triathlon before becoming a National Record holder on the row and ski ergs. And today here they are, reunited on The Running Public!

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01:14:52

Training Tuesday: Putting It All Together

The Running Public ·

2023/06/27

Over the past three weeks, we’ve discussed the three main types of Quality Sessions: Speed Work, Threshold Work, and Long Runs. Today, we break down exactly how we like to mix them all together at different points of the year (Off Season, In Season, Peaking).

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01:20:35

Episode 345: Misconceptions and Misunderstandings

The Running Public ·

2023/06/24

Running, like any form of fitness, is full of preconceived notions which simply aren’t super accurate. So, let’s put some of them to rest today!

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01:13:47

Training Tuesday: The Quality Long Run

The Running Public ·

2023/06/22

Are long runs overrated, underrated, or simply misunderstood? What exactly is a Quality Long Run and why should we be doing such a thing?

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01:51:12

Episode 343: Cody Fuiten

The Running Public ·

2023/06/17

From strongman and Canada to running and China, Cody has lived quite the athletic life!

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01:18:53

Training Tuesday: Threshold Training

The Running Public ·

2023/06/14

Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.

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01:31:48

Episode 341: Speed Dating

The Running Public ·

2023/06/10

Brakken and Kirk get to know each other on a much more intimate level by spending an hour grilling each other with Speed Dating questions.

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01:10:19

Training Tuesday: The Need for Speed

The Running Public ·

2023/06/07

“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running in training? Today’s episode breaks down what speed work is, common misconceptions, and how to implement it in your schedule (assuming you’re training for an event that is 5k or longer!).

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02:03:08

Episode 339: Meg Jacoby

The Running Public ·

2023/06/02

Meg transitioned from running track and cross country at UConn to setting the current Hyrox World Record. Fresh off her 2nd place finish at the Hyrox Championships a week ago, she walks us through her fitness journey and drops some golden insights into the mindset and dedication needed to be a high level performer in any walk of life.

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01:00:49

Training Tuesday: Training Cycles Part 3 - The 14 Day...

The Running Public ·

2023/05/31

We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.

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01:37:39

Episode 337: Answering Your Questions

The Running Public ·

2023/05/26

Heart rate training vs RPE. Road shoes vs trail shoes. Mileage vs vert for ultras. Singles vs doubles. Starting out with low mileage vs high mileage as a runner.

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57:55

Training Tuesday: Training Cycles Part 2 - The 10 Day...

The Running Public ·

2023/05/23

Arguably the single most effective use of your training time, the 10 Day cycle is tailor made for nailing your quality sessions and fully recovering in between!

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01:10:32

Episode 335: The Boys Get REAL Introspective!

The Running Public ·

2023/05/20

One simple question about a race decision spawned 90 minutes of deep dive into why Brakken is the way he is, what the guys want out of running this year, and why sustainability matters so much in your fitness journey.

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58:09

Training Tuesday: Training Cycles Part 1: 7 Day

The Running Public ·

2023/05/16

We kick off a mini series on the different types of training cycles runners can employ. Today we dig into the most popular option: the 7 Day Cycle.

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01:28:27

Episode 333: Tom Kerry

The Running Public ·

2023/05/12

Tom works on the industry side of running events in the UK. From positions on the Mass Participation World Global Council and the Running Industry Alliance Board, to his current postings as Head of Partnerships at RaceNation and LimeLight Sports group, Tom has his hands in all things running related. He also has completed hundreds of Park Runs and has been voted Mayor of Running!

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571 results

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