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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

28:36

#95: My Cultural Identity (Being Russian & Jewish)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/12/16

In this personal episode, Mary talks about where her ancestors are from and how her cultural identity continues to evolve over time. She also touches on what being Jewish means to her and why she identifies more as Russian than Jewish (even though both are a big part of her). Although this episode has little to do with body-image or self-love, hopefully, this episode inspires you to embrace your life story too. If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag

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54:04

#94: Being REAL on Social Media with Victoria Garrick

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/12/09

Mary is so excited for this podcast episode with Victoria Garrick, former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Victoria shares all the behind the scenes of building her social media empire, including the mental health side of it. Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body-image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled

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22:54

#93: How to Give Better Compliments

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/11/25

Giving compliments is the easiest way to make someone's day and connect. But I've noticed that the types of compliments we give are often not conducive to women's empowerment. In this episode, you will learn... the 5 steps to giving empowering compliments why body-related comments are not okay the difference between compliments and ACKNOWLEDGMENTS As Lindsay and Lexie Kite from @beauty_redefined said in their book, "If you give looks-based comments the power to build people up, you

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27:56

#92: Dealing with Holiday Meals

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/11/18

In this solo episode, Mary talks about how to deal with food/ body-image fears that may come up during holiday meals. If you’re nervous about Thanksgiving dinner with your family, this episode is for you!! You will learn… self-talk for getting yourself through holiday meals what to say to your aunt/ grandma/ whoever if they comment on your eating tips for intuitive eating and making peace with food This is one of Mary’s FAVORITE solo episodes so it’s definitely worth a listen! And feel free

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57:20

#91: Becoming a Writer with Aija Mayrock

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/11/11

In this heartfelt conversation, Mary interviews Aija Mayrock, a writer and spoken word poet whose work will send chills down your spine and tears down your cheeks (the good kind!). Aija shares with us... how she published her first book at 19 years old tips for becoming a writer or pursuing your creative passion what the writing process can look like and where to draw inspiration from Plus, Aija opens up about her experience with bullying and tools that have helped her heal. Aija Mayrock is a

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17:28

#90: To My Perfectionists

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/11/04

This short solo episode is a message to my fellow perfectionists. If you've ever felt like perfectionism is holding you back, listen to this to break free from that. You will learn a language trick that will help reframe your mindset about being "perfect" so that you can finally let go of all those toxic pressures and expectations. Remember: perfect doesn't exist, so don't strive to be perfect. Instead, allow others to be INSPIRED by the way you embrace your imperfections. If you enjoyed this

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45:31

#89: Intentional Productivity with Jules Acree

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/10/28

Today Mary chats with Jules Acree (@julesacree) about intentional productivity, slow living, and decluttering your digital and physical space. You will learn about... the BEST (free) tool for organizing your life mindful and intentional productivity why clutter is associated with anxiety and ways to de-clutter your space Our guest, Jules Acree (@julesacree) is a writer, YouTuber, and entrepreneur based in Austin, TX. Through the lens of mindfulness, self-care, and intentional productivity,

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23:22

#88: Asking for Support

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/10/21

A lot of people (wrongly) believe that asking for help means that you've somehow failed... Like if you can't do everything on your own then you're somehow not good enough. But the truth is, you don't have to do everything yourself. It is strong and brave and worthwhile to ask people to support you. In this episode, will Mary talks about... how asking for help creates opportunities for both you and others why asking for help strengthens relationships mindset shifts to make that will help you

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30:00

#87: Habits That Have Made Me a Better Person

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/10/14

In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don't! If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn

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47:28

#86: Using Human Design for More Self-Love with Erin...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/10/07

Mary is joined by Human Design expert Erin Claire Jones to talk about how we can use this powerful spiritual tool to cultivate more self-love. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. In this

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29:25

#85: Thoughts vs. Feelings vs. Emotions

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/09/30

Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you're thinking, feeling, or experiencing. You will learn how to... redirect your thoughts using positive self-talk interrupt negative thought spirals and stop feeling like shit all the time address emotions that stemmed from childhood in a self-compassionate way P.S. If you are ready to talk to a licensed

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35:31

#84: Entrepreneurship & Mental Health with Nadya Okamoto

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/09/23

In this episode, Mary chats with Nadya Okamoto, co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. They chat about period poverty, mental health, relationships and what it's like living as a social media influencer and entrepreneur. You will learn... How does period poverty affect people who have their periods What is Nadya and her company, August, are doing to help create change around period poverty Managing mental health as an entrepreneur Follow

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34:19

#83: 5 Mantras to Get You Through Hard Times

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/09/16

In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life! You will learn... What are mantras? And where do they come from How to work with your mindset to reframe your circumstances How to manage your energy through choice Remember: Everything is happening for you, not to you. I'm curious, which one of these affirmations resonated with you the most? Or do you have your own mantra

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40:03

#82: Managing PCOS without Dieting with Kirsten...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/09/09

Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learned to manage PCOS through intuitive eating and gentle nutrition. You will learn... what PCOS is (the signs and symptoms to look for) how to manage PCOS without dieting tips for advocating for yourself at the doctor's office Follow Kirsten on Instagram: @pcos.positivity Work with Kirsten:

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43:20

#81: How to Follow Your Heart

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/09/02

At our previous retreat, there was 1 retreat sister who couldn't figure out what she wanted when it came to her relationship. Without sharing details, she was at a crossroad in her life. Usually in this situation, everyone says "follow your heart! do what makes you happy!" But nobody tells you exactly HOW to do that. Like what is the difference between a gut instinct and irrational fear? How do you know when you're listening to your own heart when you've been listening to your parents, your partner,

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52:37

#80: Controversial Conversations with Kenzie Brenna

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/08/26

Okay, this episode is a MUST-LISTEN and we're not just saying that! Today's guest is Kenzie Brenna, fellow self-love advocate, mental health educator, speaker, and podcaster who is AMAZING at talking about taboo topics with the sensitivity and care they deserve. You will learn how to... deal with people who disagree with you embrace the paradoxes in life be okay with not knowing everything approach political topics with the nuance, knowledge, and due dilligence they deserve (instead of

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31:44

#79: Dealing with Overwhelm via Self-Talk

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/08/19

If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and the fact that your long to-do list is not necessarily the source of your overwhelm. Overwhelm is a MINDSET. And if you're stuck in that mindset for too long, then it can be detrimental to your mental health and well-being. In

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51:15

#78: Self-Love Retreats: An Inside Look from Our...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/08/12

I have a little bit of a different episode for you this week because what you’re about to hear is a conversation with one of my retreat sisters, Liana, who recently attended my Costa Rica Self-Love Retreat. I thought it would be cool to give you an inside look into what self-love retreats are actually like coming from someone who’s experienced one recently. Even if you’re not thinking about joining a self-love retreat, I still invite you to listen to this episode because Liana and I talk about

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26:20

#77: Therapy Update + Thoughts on Marriage

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/08/05

In this personal episode, Mary shares some things she's learned in therapy and how it's helped her overcome childhood traumas. Part of why she started therapy in the first place was to conquer her fear of commitment, especially when it comes to marriage. Mary talks about... why marriage used to terrify her how her therapist helped her overcome those fears other lessons learned in therapy including self-talk, self-trust, and self-empowerment If you want an accessible and affordable way to

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24:50

#76: Confidence Comes From Clarity

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/07/29

In this episode, Mary explains how confidence comes from CLARITY and how you can gain more clarity in your life. You will learn... A trick to help you stop comparing yourself to others 3 questions to ask yourself to gain more clarity (and therefore, more confidence) How to figure out what you really, really want in life Remember: you don't need certainty in your life; you need clarity. Clarity is the root of self-confidence. If you found this episode inspiring, make sure to take a

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