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PODCAST

To My Sisters

Courtney Daniella Jesse & Renée Imafidon

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

society & culture relationships

All Episodes

1:03:11

It's Holding You Back Sis: Top Things to Avoid on...

To My Sisters ·

2022/02/06

In today's episode, your online sisters chime in on the key traps to avoid during your 'level up' journey. As important as it is to make sure you have all the things you need to glow up, it's even more important to avoid these common things that can drag a sis right back down! Join the sisterhood @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:24:22

"Toxic Friends", #RelationshipGoals & Unrealistic...

To My Sisters ·

2022/01/30

In today's conversation, we discuss whether you should have #Relationships Goals? If they can ever be beneficial or do they set us up for unrealistic expectations of friends and romantic partners? And, when it comes to your "glowing and growing" journey you may feel as though your friends aren't matching your energy, but how quick should you be to cut them off? In today’s late-night episode, your favourite online sisters have an honest girl chat on all of the above - not to mention some extra gist

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1:23:42

Career, Marriage, Kids? Waiting, Disappointment &...

To My Sisters ·

2022/01/23

Can a sis really be the six-figure CEO superwoman? Should all women aspire to get married and have kids? What does it really mean to be an ambitious woman? Chasing wholeness, healing, healthy relationships and a whole lot more in between can be exhausting. Coupled with societal pressures and the reality of a biological clock - how should women navigate the big questions around these pressing issues? In today’s extended late night episode, your favourite online sisters have an honest girl chat on all

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1:10:52

The 'Luxury' Lifestyle: Influencers, Debt & #SoftLife

To My Sisters ·

2022/01/16

From Hermes bags to high rise apartments, the concept of 'luxury' has been finding its way into the content we watch. What does it mean to live a luxury life? What are some of the dangers to avoid? And what is the true cost of the luxury lifestyle? Join your favourite online sisters as we talk through these topics and more in todays episode. Download your Vision Digital Toolkit here Join the sisterhood @tomysisterhood www.tomysisters.com Hosted on Acast. See acast.com/privacy for more

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1:12:24

To My Brothers, : Things We Need To Say To Men

To My Sisters ·

2022/01/09

No you have not entered another universe! Today your favourite online sisters are talking to the all the men out there. Here are 6 things we want to say to men plus some bonuses. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

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1:27:15

"New Year New Me": Discipline, Habit Formation &...

To My Sisters ·

2022/01/02

Happy New Year sis; welcome to 2022 - your best year yet! But in order to make it your best year yet we need to get real about your discipline, habit formations and the things that may be holding you back from becoming the 'it' girl. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:23:46

Things We Need To Leave in 2021: Toxic Relationships,...

To My Sisters ·

2021/12/26

2022 is set to be one of the best years of your life if you leave these things in 2021 sis. From toxic relationships and hustle culture to unhelpful daily habits, bad attitudes and 'red pill' content, here are the things we think you need to ditch as we crossover into a year of vision. Hosted on Acast. See acast.com/privacy for more information.

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1:04:12

A New Woman: Self Image, Transformation and...

To My Sisters ·

2021/12/19

We're back sis! In this conversation we talk about becoming a new women; deciding who you want to be and embracing that transformation. A lot has changed over the last year, we've truly been glowing and growing but we wanted to be honest about the journey. From trauma responses to feelings of loss and pure fear, here is how we've been dealing with becoming the women we said we wanted to be. Join the sisterhood @tomysisterhood and get your #Vision22 Conference tickets here! Hosted on Acast. See

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1:06:42

How Friendships Change and Force You to Grow

To My Sisters ·

2021/11/14

Season two has come to an end but before we wave goodbye for a few weeks we reflect on how the last year has challenged and changed all of our friendships and what we've learnt from that. As well as let you in on what we have coming for you very very soon. Join the sisterhood @tomysisterhood #tomysisters and sign up to the mailing list https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:03:40

"She's 19 & He's a 32 Year Old Struggling Rapper"...

To My Sisters ·

2021/11/07

In today's episode we tackle your dilemmas. From feeling empty and jealous friends to questionable relationship status'; we try our best to give advice and our thoughts on some of the sisters dilemmas. Let us know you thoughts and join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

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59:14

The Truth About Being a "Boss Babe" : Being Broke &...

To My Sisters ·

2021/10/31

In todays conversation we will be talking about women in entrepreneurship, self-employment and business. What should you consider when taking that plunge and what do you do when you're in free-fall? Plus lessons we have learnt / wish we knew at the beginning of this year. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:22:44

Purpose: What it truly requires.

To My Sisters ·

2021/10/24

In todays conversation we revisit our conversation on purpose. With everyone searching for it we discuss what it truly takes to keep walking in it. We each share 3 lessons we have learnt as we have been growing (and glowing!). Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

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1:20:01

An Honest Conversation on Discipline, Self-Sabotage &...

To My Sisters ·

2021/10/17

This one was raw and whilst we may sound a bit harsh sis we're shouting at ourselves more than anything. We're sick and tired of seeing women standing in their own way. We know it's not easy but here's the pepp talk you need to let you know you have sisters who are rooting for you and who have your back. So let's talk about lacking discipline, it leading to self-sabotage and the honest truth about just being too lazy to become the woman you want to be. Experience our first ever live show from

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1:17:34

Purity Politics, Celibacy & Agency

To My Sisters ·

2021/10/10

In today's episode your favourite online sisters discuss purity culture, its shortcomings and how it affects women today. As well as their personal journeys with celibacy / abstinence and how they have found sexual liberation in the choices they have made. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:23:10

Competition, Comparison, Jealousy & Gossip Are...

To My Sisters ·

2021/10/03

Let's talk about it sis, these ugly habits have ruined more female friendships than a lot of other things and as a sisterhood we have to lay some rules in order to do the work and not be tripped up by them so that we can truly glow and grow together. So grad your tea and let's dig deep. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:20:01

Mummy Issues: The Manifestation, Red Pill & Sisterhood

To My Sisters ·

2021/09/26

Let's talk about it! We all know daddy issues, but what about its lesser known counterpart? Well today we'll be sharing our thoughts on mummy issues, how they manifest in men and women and how they can be healed from and overcome. We are not licensed therapists but for affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

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1:00:45

Let's Talk Insecurities: Pretty Privilege, Embracing...

To My Sisters ·

2021/09/19

When it comes to overcoming your insecurities you have to identify where they came from and get real with yourself about embracing and overcoming them. But sometimes there are insecurities which you actively seek to change; so how do you know the difference? Join the sisterhood @tomysisterhood For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

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1:11:43

Eldest Daughters Let's Talk: Being Your Parent's...

To My Sisters ·

2021/09/12

In today's conversation we’re going to be talking about that eldest daughter syndrome, and the low down on sibling relationships. What happens when setting an example and being the first in the birth order means you have unhealthy expectation put on you, to the point it becomes toxic? Well let's talk about it sis, For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters and join the sisterhood and conversation https://www.tomysisters.com @tomysisterhood Hosted on Acast

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1:02:00

Let's Talk Money: Saving, Boundaries & Collaborating

To My Sisters ·

2021/09/05

In today’s conversation, we’re going to be talking about that schmoney. The bag, the p’s, the yen, the dollar, the cedis, GBP - and how to glow up financially. With 4 months left of 2021, how can you ensure you’re in the best position to be a babe with a bag and make smarter decisions when it comes to your finances? Join the conversation and community @tomysisterhood #tomysisters For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy

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1:16:36

The Real Hard WORK That Goes Into Levelling Up:...

To My Sisters ·

2021/08/29

In today’s episode we are talking about boundaries and doing ‘‘the work" of glowing and growing. What happens when you're tired of accountability and productivity? One of you amazing sisters asked us to talk more about what we mean when we say ‘you have to do the work’. What does it look like and what are the key aspects of it. We’ve already told you this glow and grow journey is not easy but we’re here to break it down for you sis. For affordable and accessible therapy visit

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292 results

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