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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

8:45

Let Go of Limiting Beliefs: A Meditation for Creative...

Guided Meditation ·

2026/03/11

Hi dear heart, it’s Jody Agard.This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:57

SLEEP: Pillow Soft Sleep Meditation: Let Your Body...

Guided Meditation ·

2026/03/10

Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:13

A Meditation to Listen to What Lights You Up

Guided Meditation ·

2026/03/09

Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:08

The Peaceful Deer Sleep Meditation

Guided Meditation ·

2026/03/08

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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24:58

Boundaries for Peace

Guided Meditation ·

2026/03/07

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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7:33

Morning Affirmations to Be Yourself

Guided Meditation ·

2026/03/06

Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:40

SLEEP: Reflect and Relax: A Sleep Meditation to Let...

Guided Meditation ·

2026/03/05

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:50

A Morning Meditation to Align With Your True Self

Guided Meditation ·

2026/03/04

Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:23

SLEEP: Moon Sleep Meditation for Letting Go and...

Guided Meditation ·

2026/03/03

Hello beautiful soul, it’s Jody Agard. Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:37

Be Here Now: A Gentle Morning Meditation to Start...

Guided Meditation ·

2026/03/02

Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply arrive. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:24

Guided Within Series: A Guided Meditation to Hear the...

Guided Meditation ·

2026/02/27

Hi beautiful soul, it’s Jody Agard.For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:48

SLEEP: Release Fear and Sleep in Peace: A Guided...

Guided Meditation ·

2026/02/26

Hey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:36

Guided Within Series: A Guided Meditation to Remember...

Guided Meditation ·

2026/02/25

Hi sweet one, it’s Jody. For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:40

SLEEP: You Are Enough: A Sleep Meditation for Deep...

Guided Meditation ·

2026/02/24

Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:37

Guided Within Series: A Meditation to Hear Your Inner...

Guided Meditation ·

2026/02/23

Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:31

Live Right Here

Guided Meditation ·

2026/02/22

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more

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27:19

Speak Kindly to Yourself

Guided Meditation ·

2026/02/21

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more

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9:22

Guided Within Series: A Meditation to Let Go of Fear...

Guided Meditation ·

2026/02/20

Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:15

SLEEP: The Lull of the Lake: A Sleep Meditation for...

Guided Meditation ·

2026/02/19

Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:02

Guided Within Series: Home Within: A Guided...

Guided Meditation ·

2026/02/18

Hey beautiful soul, it’s Jody Agard. Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, grounded, peaceful place inside you that never leaves. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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