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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:46:19

020: Sarah Turner, Red Light Therapy Expert, Behind...

The Sleep Is A Skill Podcast ·

2020/10/22

Circadian Biology, “it’s something we need to pay attention to” Sunlight in today’s world, do we get enough sunlight? Why is sunlight important and how does it relate to red light? Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality? How do we use red lights, and how do they help?How do the red lights alter hormones and help with different illnesses? Which red light products

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00:33:27

019: Elizabeth Grojean, Founder of Baloo Living,...

The Sleep Is A Skill Podcast ·

2020/09/28

KEY TAKEAWAYS:Weighted blankets don't have many studies behind them so what we know is largely from user-feedback.Users speak to reduced anxiety and stress and bring with it the feeling of being secure and safe.It is thought that the way these blankets might achieve these benefits is by helping to decrease the stress hormone cortisol while increasing the happiness hormone serotonin. All necessary components to produce melatonin.Weighted blankets seem to improve restfulness scores for some users,

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00:41:51

018: Todd White, CEO of Dry Farm Wines, "The Ultimate...

The Sleep Is A Skill Podcast ·

2020/09/14

Key Takeaways:In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural.The sugar levels in industrially produced wine are higher, but they can hide this fact.Alcoholic beverages with high levels of alcohol disrupt sleep.You have to shop online to purchase natural wine mainly.What is inside of commercial wine, and why can’t we find natural wine?There are more than 70 additives that are approved by the FDA. These additives include

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00:40:02

017: Nir Eyal, Bestselling Author of Indistractable &...

The Sleep Is A Skill Podcast ·

2020/09/08

What is Distraction?- What is the opposite of distraction?- Most people will answer 'Focus', but that isn't quite correct.- The answer is *Traction*- trACTION definition = any action that pulls you towards your goals and the person you want to become.- DIStrACTION definition = any action that pulls you away from your values, goals, and the person you want to become.- "Anything can be traction as long as you plan for those things."- People usually blame social media for its addictive build, but

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00:44:30

016: Ellen Vora MD, Functional Medicine Psychiatrist,...

The Sleep Is A Skill Podcast ·

2020/08/21

In this episode, we discuss:🩺How Dr. Vora came to create this new approach to mental health.🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment 🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.🩺Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond. 🩺Her ancestral mindset and approach to sleep🩺Thoughts on sleeping pills and

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00:42:35

015: Dr. Deborah Rozman Ph.D, President of Heartmath,...

The Sleep Is A Skill Podcast ·

2020/08/03

In this episode, we discuss:💙Background on Deborah & Heartmath💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?💙 What can you anticipate if you begin this training for your wellbeing and sleep? 💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results💙 Are there particular goals that we can have around the coherence numbers? 💙

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00:52:11

014: Kara Collier, Director at Nutrisense, Continuous...

The Sleep Is A Skill Podcast ·

2020/07/27

📈How Kara Collier came to be so passionate about glucose and health📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?📈The snowball effect of sleep deprivation and sleep📈When people say, “I have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleep” - What has Kara noticed about that and how that could potentially maybe backfire.📈Discussion related to

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00:40:24

013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN...

The Sleep Is A Skill Podcast ·

2020/07/13

In this episode, we discuss:🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)🌬️How does having an actual contraption to strengthen our respiratory muscles benefit us versus traditional breathwork? What is the benefit of having an apparatus like this?🌬️Dr. Bausek makes the argument that investing in taking the time to respiratory train could, over time, improve our respiratory rate readings at night (and how she sees results on her Biostrap)🌬️How

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00:40:34

012: Tara Youngblood, Chilipad CEO & Co-Founder....

The Sleep Is A Skill Podcast ·

2020/07/05

In this episode, we discuss:❄️The backstory on how Tara and her husband invented the Chilipad❄️Explains why nocturnal body temperature is so crucial to regulating the sleep-wake cycle❄️From a historical perspective, how is the Chilipad mimicking how we used to sleep?❄️Specifics about the functionality of the Chilipad - are there certain thresholds by which this product works or doesn’t work in variable environments?❄️Details on the Ooler and its design to mimic our natural circadian rhythm by

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00:43:35

011: Ariel Garten, co-founder of Muse: The Brain...

The Sleep Is A Skill Podcast ·

2020/06/02

EPISODE SUMMARY:In this episode, we discuss:🧠Ariel Garten’s story on how she created the Muse🧠Why Ariel evolved this product beyond meditation to more specifically focus on sleep🧠Success stories of people using neurofeedback through the Muse at night can transform persistent or chronic sleep difficulties🧠A detailed discussion of the brain and its transitions from an awake state to a sleep state, into various stages while we are asleep.🧠Discussions on brainwave activities🧠Ariel’s insights as to

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00:38:09

010: David Samson, Anthropology Professor, What...

The Sleep Is A Skill Podcast ·

2020/05/22

In this episode, we discuss:🦍David Samson’s origin story. How did he become the rockstar of sleep & human and non-human primates?!🦍Investigating the link between sleep, health, and cognition in human and non-human primates🦍How the stress and anxiety are at play for so many right now have a role in our history and our sleep🦍Detailed discussion on the topic of chronic fears and chronic anxieties, and how we can powerfully navigate this in 2020 🦍Concept of that hunter-gatherer sleep and what it is

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00:31:16

009: Dr. June Chin, author of Cannabis & CBD, teaches...

The Sleep Is A Skill Podcast ·

2020/05/15

In this episode, we discuss:* Discussions about chronic pain & cannabis/CBD*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying

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00:46:46

008: Alisa Vitti, bestselling author & creator of The...

The Sleep Is A Skill Podcast ·

2020/05/09

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and

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00:33:40

007: Dr. Jamie Seeman, creator of Doctor Fit &...

The Sleep Is A Skill Podcast ·

2020/05/01

In this episode, we discuss:* Dr. Jamie Seeman breaks down the correlation between glucose and sleep*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep*Why women especially need to be more mindful during this transition*Hormones for women post-menopause*Suggestion regarding women that suspect

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00:53:45

006: Dr. Eric Nofzinger, creator of Ebb Sleep,...

The Sleep Is A Skill Podcast ·

2020/04/23

In this episode, we discuss:*Why Dr. Eric Nofzinger created a company like this one to support insomnia sufferers*The concept of temperature and sleep*Does Dr. Eric Nofzinger see a real dramatic change in the layout of the architecture when the brain is cooled?*How Dr. Eric Nofzinger got to see some real market changes or amplification of certain stages throughout the night*Background on the product*Current treatments for insomnia & how cooling can help *Dr. Eric Nofzinger understanding the

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00:39:45

005: Ksenia Avdulova, creator of Breakfast Criminals...

The Sleep Is A Skill Podcast ·

2020/04/02

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media. In this episode, we discuss: How Ksenia got into the wellness

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00:41:25

004: Handel Group, Laurie Gerber: How LYING is...

The Sleep Is A Skill Podcast ·

2020/03/27

In this episode, we discuss:The Handel MethodHow lying can affect your sleepPractical ways to stop lyingThe power of focusing on what you do want in life“If you’re not taking care of your sleep, why would sleep take care of you?”Gain control of your life by changing your internal dialogueStarting with “why”Figuring out your own recipe for saving yourselfAvoiding decision paralysis in the face of uncertaintyHow business coaching can relate to our ability to sleep at nightLinks & Resources:Laurie’s

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00:59:58

003: Science Behind Circadian Rhythm Lighting w/...

The Sleep Is A Skill Podcast ·

2020/03/24

In this episode, we discuss: - How light affects sleep- Function of sleep- How modern life gets in the way of sleep- Harmful effects of blue light- Using LED versus incandescent lighting- Benefits of using Brilli- Essential features of light exposure during the day- How blue light can help improve attention and alertness during the day- Headaches induced by flicker Links and Resources:- https://www.bebrilli.com/ BIOS: Dr. Doug SteelNeuroscientist and Translational ScientistDr. Doug Steel has spent

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00:51:17

002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux,...

The Sleep Is A Skill Podcast ·

2020/03/19

A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanford Bio-X and Chief Medical Officer of Lumos Health. He received his Ph.D. in neurobiology from Harvard in 1999 and has spent 25 years of his research career focusing on light, sleep, and circadian rhythms. Over the past few decades, Dr. Jamie Zeitzer has published over 123 papers in established journals

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00:43:54

001: The World Sleep Society Answers All Your Sleep...

The Sleep Is A Skill Podcast ·

2020/03/13

In this episode, we discuss:World Sleep Society's missionDiagnosis and treatment of sleep disordersSleep differences between men and womenHow sleep changes with agingPurpose of World Sleep DayHow to talk to your doctor about your sleepAllan's thoughts on using sleep trackersThings to avoid doing right before bedCan you really catch up on lost sleep?Dentists' role in sleep apneaHome sleep apnea testingWhen is snoring worth worrying about?Tips for better sleep when you travelWebsite:

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