PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

38:40

155: REAL Ways to Build Your Self-Esteem

Carlie"s Couch ·

2021/09/06

Having high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it? This week, Carlie & Lex do a deep dive into self-esteem: what it really is, why it is vital to living your best life, and some actions you can take today to help build yours up.September is suicide prevention month. If you or anyone you know is having suicidal thoughts please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to

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154: What it Takes to Pursue Your Dream ft Mario West

Carlie"s Couch ·

2021/08/30

So you have a dream… how do you make it happen? In this episode, we chat with former NBA player Mario West about how to achieve any dream in life. He laid out the playbook in his most recent book, and this week he elaborates on the 5 keys to life and the most important actions you can take to make your dreams come true.Follow Mario at @MarioWest6 on IG and www.MarioWest.com and support his non-profit at www.MarioWestFoundationInc.comWatch us on YouTube!

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37:22

153: How to Be Less Judgy

Carlie"s Couch ·

2021/08/23

* We had some technical issues with the audio this week! We’ll be back with that A1 next week.What makes a person judgemental? How does being judgy affect our lives long term? In this episode, we explore how judging others and ourselves makes us unhappy, why we do it, and how to be more aware of and decrease our need to judge everything.

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45:59

152: Breaking Through Your Upper Limit

Carlie"s Couch ·

2021/08/16

Ever feel like everything was going amazing and then BAM! Something happens? Do you have a habit of self-sabotaging? Then this week is for you… and us too lol. In this episode, we explore the upper limit problem: from the roots in our limiting thinking, to our habits and self-sabotage, and what it takes to break through and break into our genius zone.This week’s shoutout is Heaux Butters!!! Carlie recently launched the first first product of her self-care line of products. Heaux Butters are

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39:39

151: Beginner's Mind: Ways to Be Mentally Limitless

Carlie"s Couch ·

2021/08/09

"In the Beginner's Mind there are many possibilities. In the expert's mind there are few." -Shunryu SuzukiThis week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious and staying open to what’s possible.This week’s shoutout is Thomas Glenn or TAG II Productions for producing the live show Talk in Tokyo for the Olympics!Watch this episode on YouTube!

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150: Catching Up With Your Faves

Carlie"s Couch ·

2021/08/02

This week is our 150th episode!!! 1-5-0!!! To celebrate, we decided to catch up with some of your favorite guests on the Bouch! Kiara Imani, Coach Ace, Derria Underwood or Dlolo, and Preston Dawson drop some valuable life lessons and inspiration for your journey and update us on all the amazing things they’re working on now. You don’t want to miss it.Share this with someone who could use a little extra love and celebration this week! Upgrade your life and follow our dope guests here: Kiara Imani,

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