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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

1:24

[MTT #86] Are You Feeling Resentful? Try This to Help...

Real Happy Mom ·

2022/01/20

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick tip to help melt away resentment you may be holding onto. Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacksREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL

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33:53

[166] Feel like you don't measure up? Listen to this!

Real Happy Mom ·

2022/01/18

There is one game that I am sure that all moms have played. That game is the comparison game. You know when you look at another mom and think that she is better than you because she is skinner than you and makes perfect Pinterest-worthy lunches every day for her kids. Or maybe it is subtle, like when you're at work and think that Becky's house must be so much cleaner than yours because her desk is always organized. Those comparison thoughts mess with us all.So what do you do when you are

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2:09

[QUICK TIP] Are You a Yes-Woman? Saying Yes to...

Real Happy Mom ·

2022/01/15

Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.Today I am sharing how being a yes woman is costing you time.Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacksREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomTIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkitNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course:

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3:24

[MTT #85] What is Your Word of the Year?

Real Happy Mom ·

2022/01/13

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing why it's a good idea to have a word or theme for the year.Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacksREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY

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29:22

[165] How to Talk to Your Kids About Special Needs +...

Real Happy Mom ·

2022/01/11

What do you do when the doctors tell you this is as much engagement as you will get from your child and he will never walk? Do you accept the doctor's report or find another way?My guest, Dr. Chloe Weber, experienced this and decided not to accept that her son would never walk. Chloe shares her story with me and reminds me that we have an intuition that always knows best for our children as mothers.In this episode, Chloe and I have a conversation about being an advocate for your child, no

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2:11

[QUICK TIP] Reactive vs Proactive. Which One is...

Real Happy Mom ·

2022/01/08

Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.Today I am sharing how being reactive is costs you time. This weekend, be proactive instead of reactive.Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacksREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomTIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkitNEXT STEPSGrab Your Freebies:

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5:23

[MTT #84] Ready to Make Moves? A Powerful Way to Set...

Real Happy Mom ·

2022/01/06

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one powerful way to help your set goals that you will actually achieve this year. Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacksREAL HAPPY MOM INSTAGRAM:

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12:14

[164] Feeling Stressed and Anxiety? 4 Steps to Go...

Real Happy Mom ·

2022/01/04

Happy New Year! I am wishing you an awesome and prosperous new year. Instead of talking about goals at the beginning of the year, I am switching it up. I want to talk about something that we all deal with. From the board room to the home and in our relationships. The thing that I am talking about is stress. Stress pops up during almost any event or thought. Stress can be positive. The reason why I say this is because stress is what helps you deal with challenges and deadlines. But if stress is not

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27:28

[REWIND] [118] Breaking the Cycle of the 'All or...

Real Happy Mom ·

2021/12/28

Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So

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22:25

[REWIND] [127] The Easy Way to Simplify Motherhood....

Real Happy Mom ·

2021/12/21

Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not be overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of

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24:27

[REWIND] [143] A 5 Step Plan to Clear Your Plate and...

Real Happy Mom ·

2021/12/14

Raise your hand if you could do better with delegating at home?I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us.I talked to my fellow podcasting friend all about delegating to learn what things I should delegate and why I struggle with delegating.Through our conversation, you will learn that there are two things that hold us moms back from delegating. Then Whitnee debunks these myths and explains why we

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25:34

[REWIND] [152] Simple Steps to Be More Productive...

Real Happy Mom ·

2021/12/07

Sometimes getting up and getting started with the day is a challenge. The bed feels so good and you start to think about all of the things you have to do and decide to sleep for a few more minutes. Next thing you know, you've overslept and are late for work. This leads to a spiral that can send your day down into the dumps. Having a productive day doesn't necessarily require you to wake up super early in the morning. But there are a few things that need to happen to ensure your day goes

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20:25

[163] 5 Things Your Teenage Boy Needs Most From You...

Real Happy Mom ·

2021/11/30

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30:57

[162] Simple Tips for Teaching Your Kids About Money...

Real Happy Mom ·

2021/11/23

Money is one topic with my kids that I find myself hesitating around. Sometimes I feel like they are too young to understand certain concepts. But at the same time these kids like expensive things. Instead of having my kids grow up with the wrong ideas I had about money, I am changing that with the help of Chelsea.Chelsea, from Smart Money Mamas, is on the podcast today to help us with tips for teaching our kids about money.In particular, she shares:Some of the best ways that she's found to

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35:44

[161] One Simple Way to Diffuse Fights With Your Kids...

Real Happy Mom ·

2021/11/16

As my kids get older, I am finding myself getting into more and more arguments. I thought kids were supposed to stay cute and sweet until they were at least ten years old?! LOL.Seriously, I want to have conversations with my kids or give instructions without it turning into an argument. So whenever I have a parenting question, there are two people that I lean to ... my mom and Katherine Winter Sellery.Haven't heard of Katherine? Then, go back and check out episode 103 (Frustrated with Your

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2:13

MTT #83 - 3 Reasons to Stop Multitasking Now

Real Happy Mom ·

2021/11/11

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36:23

[160] What Every Mom Needs to do to Lose Weight with...

Real Happy Mom ·

2021/11/09

Raise your hand if you have gained some weight since the start of the pandemic. Raise your hand again if you are ready to lose some of that weight.I have both hands up and a guest that is going to help with this and more.Spoiler alert. The key to losing weight actually starts with self-care.In this episode Jennifer shares why this is so important as well as:The two main reasons why moms have such a hard time prioritizing their healthThe big mistakes moms are making with their self-care routinesPlus,

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35:51

MTT #82 - Goal Setting Trello Board

Real Happy Mom ·

2021/11/04

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing the monthly Trello training that I do inside of the Real Happy Facebook Community. In this MTT I am sharing my goal-setting board. Wanna see the video and watch me put together this board? Join the

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39:59

[159] Planning Parental Leave? Steps to Have Your...

Real Happy Mom ·

2021/11/02

If there was one area that I could go back and time in and change in my life, it would be preparing for maternity leave when I had my first son. As a recent grad with student loans and no savings, taking 3-month maternity leave wasn't something that I could afford. Unfortunately, the United States did not have a federal paid maternity leave like other countries like Estonia, Portugal, and New Zealand. As a new mom I wanted to be home with my baby, but the reality was I had to go back to work to

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26:05

[158] How to Support Your Entrepreneurial Child's...

Real Happy Mom ·

2021/10/26

My oldest, I call him my little Gary Vee, because homeboy only wants to do things that make him money. He literally only gets motivated when I talk about giving him money for getting good grades at school.I've had a bit of a challenge with finding ways to support him and his entrepreneurial spirit, as well as making sure that he takes care of what he needs to at school. My guest Sherri is going to share some of her experiences on how we can better support our kids and their entrepreneurial

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