PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
62:41
Ep 110: Somatics as an exploration of agency and self...
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25:03
Ep 109: Inspiration? Or fuel for a guilt and shame...
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54:45
Ep 108: Doubly smart goals with Natalia Walker
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19:02
Ep 107: How to make the small mo(ve)ments count.
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56:19
Ep 106: The stress of self-judgement with Jessica...
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17:21
Ep 105: You don't need permission
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64:42
Ep 104: Motherhood, Self-Scrutiny and Growth with...
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24:01
Ep 103: The Comparison Trap
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23:43
Ep 102: Consistency doesn't mean NEVER stopping.
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25:18
Ep 101: How aspiring to selflessness is getting in...
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47:57
Ep 100: Lessons from 100 AND some things you might...
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64:54
Ep 99: Allowing, Cancer Thriving and Self-Truth with...
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25:08
46:28
Ep 97: Natural Podiatry and Barefoot Living with Andy...
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14:19
Ep 96: No time for yoga? 3 questions to get you on...
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58:43
Ep 95: Living a Values-Based Life with Laura Jean
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21:00
Ep 94: Do you trust yourself to 'listen to your body'?
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17:16
Ep 93: Training mental flexibility in yoga and movement
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18:38
Ep 92: Shoulders Tense? Three simple tips.
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15:34
Ep 91: Disentangling from the forest of shoulds.
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