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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

35:53

The Fitzness Show: Ep 94: 20 Questions with Fitz

The Fitzness Show ·

2020/03/22

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., answers 20 random and fun questions. The Corona Virus has been bringing things down, so it's time to lighten things up with a little Fitzness. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on

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55:08

The Fitzness Show: Ep 93: Accomplishing Big Things

The Fitzness Show ·

2020/02/23

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the biggest accomplishments from her audience during the first months of 2020, along with some stories from her races, gym buddies and more. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness

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43:13

The Fitzness Show: Ep 92: Making Progress

The Fitzness Show ·

2020/02/06

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about pursuing healthy habits with long term goals, starting from scratch, her sweet squads and the Super Bowl halftime show with JLo and Shakira! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness

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41:07

The Fitzness Show: Ep 91: Beyonce and Squashing Stress

The Fitzness Show ·

2019/09/18

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about Beyonce's Homecoming and dishes about managing stress. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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56:54

The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs...

The Fitzness Show ·

2019/08/27

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group

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49:42

The Fitzness Show: Ep 89: I Have Breast Cancer

The Fitzness Show ·

2019/04/22

Sadly, in this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the news that she has breast cancer, as well as some details. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and

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47:22

The Fitzness Show: Ep 88: Stop Buckling and Be Strong

The Fitzness Show ·

2019/02/27

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., wants you to stop stress eating, stop with lame excuses and stop responding to minor issues like they're a major crisis. Get control of your attitudes and behaviors and you'll get where you want to go! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done

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37:05

The Fitzness Show: Ep 87: Stop Procrastinating

The Fitzness Show ·

2019/02/05

Your fitness expert, Fitz Koehler, M.S.E.S.S., is ready for you to get up, get moving, watch what you put in your mouth and start enjoying the incredible results that come with having a fit body you love. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for

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45:18

The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend...

The Fitzness Show ·

2019/01/24

In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her amazing runners at the 2019 WDW Marathon Weekend, as well as peels, nachos, tough calls and more! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment

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49:21

The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019

The Fitzness Show ·

2019/01/02

In this episode, Fitz Koehler, M.S.E.S.S., gives you the push you need to accomplish Big Hairy Audacious Goals in 2019. Update and improve ALL areas of your life with focused efforts this year. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant

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50:43

The Fitzness Show: Ep 84: How Timothy Powell Lost 160...

The Fitzness Show ·

2018/12/30

In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness Challenge, Timothy Powell. Timothy talk about what life was like at nearly 400 pounds and how he became a half-marathon running fit guy! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join

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48:39

The Fitzness Show: Ep 83: Get Fitter for the...

The Fitzness Show ·

2018/12/04

In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. She provides specific, doable rules for avoiding the barrage of sweets, treats and alcohol landmines while keeping your workouts at full force. You'll also hear about some of the silly stuff she's been up to lately. The silly stuff seems to never end! Happy holidays, friends. Fitz loves you! Find the Strength Training for Runners

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50:57

The Fitzness Show: Ep 82: Holiday Gift Guide 2018...

The Fitzness Show ·

2018/11/27

In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of ideas for gift giving for all of your favorite healthy and fit folks. They cover endless amounts of sporting and fitness gear in all categories and price ranges. They also discuss Rudy's recent run through Fitz's finish line at the DC Wonder Woman Run Series in San Diego and the Monterey Bay Half Marathon cancellation fiesta. Find the Strength Training for Runners Workout here. Find the Exact Formula for

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49:19

The Fitzness Show: Ep 81:DC Wonder Woman Run Los...

The Fitzness Show ·

2018/11/17

In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body

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58:53

The Fitzness Show: Ep 80: Audience Topics and DC...

The Fitzness Show ·

2018/10/17

In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K in Oakiand, California. Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and

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48:50

The Fitzness Show: Ep 79: DC Wonder Woman Run &...

The Fitzness Show ·

2018/09/26

In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC Wonder Woman Run 5K & 10K in Sacramento, California and the Detroit Goddess Half Marathon, 10K and 5k in Michigan. Fitz also discusses the big score for her Morning Mile program in Runners World and some very silly nonsense on other fronts. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you

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01:01:12

The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and...

The Fitzness Show ·

2018/09/11

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also,

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45:04

The Fitzness Show: Ep 77: Fitness, Kindness and Events

The Fitzness Show ·

2018/08/29

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the near future. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on

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37:00

The Fitzness Show: Ep 76: How Ana Hotaling Lost 33...

The Fitzness Show ·

2018/08/26

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews Ana Hotaling, who has gone from pretty great athlete to OMG champion master's athlete. She's lost a ton of weight and is now traveling the world to compete in all sorts of endurance events. She's also a super mom and professional in her spare time. One of Fitz's favorite Hottie Body Fitzness Challenge and Exact Formula for Weight Loss success stories. Find the Strength Training for Runners

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34:46

The Fitzness Show: Ep 75: Stop Sliding Backwards

The Fitzness Show ·

2018/08/08

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., guides listeners on how to respond when they start regaining weight or sliding backwards on training. She also covers a tons of other topics to make YOU a better YOU! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie

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