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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:57:45

# 38 Decoding Brahmacharya, Celibacy and Sexual...

Ayurvedic Healing And Beyond ·

2020/10/22

In this episode, Dr. Vignesh Devraj is sharing an online interview he did on the topic of Sexual Health through Ayurveda. The topics discussed are - Understanding the 7 dhathus and Sukra Dhathu in relation to Sexual Health Understanding Brahmacharya and is it really celibacy Key aspects of sexual wellness Ayurvedic herbs and medicines that are good for enhancing sexual wellness How Panchakarma can enhance fertility in both man and woman What can be done on a day to day basis to

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00:40:10

#37 Why Is Sugar The Real Evil With Ashdin Doctor

Ayurvedic Healing And Beyond ·

2020/10/14

In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know The topics we discuss in this podcast are - How sugar damages our body at a capillary level Sugar binging and its influence on reducing our willpower Understanding brain fog How giving up sugar can make you more productive Why we need the challenge to give up sugar The magic of 100 days of no sugar Understanding how

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00:28:21

#36 Balance Your Agni with Claire Paphitis

Ayurvedic Healing And Beyond ·

2020/10/08

In today’s episode, I am interviewing Claire Plaphitis an Ayurveda consultant from UK, and she is also the author of the book Balance Your Agni. The Topics We discuss in this podcast are How Claire found her calling in Ayurveda and her healing from Migraine How to heal your Migraine Why she decided to write on the book Balance Your Agni and Not find your Dosha What is Agni and why it is important to protect our Agni? Steps we can incorporate to regulate our Vishamagni and Tikshanagni

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00:08:08

#35 Simplifying The Concept Of Doshas

Ayurvedic Healing And Beyond ·

2020/09/23

In this episode, Dr. Vignesh Devraj is explaining The fundamentals of Ayurveda and 5 elements of nature Panchamahabhutas and its relationship with doshas Meaning of the word “Dosha” Explaining Vata, Pitta, and Kapha Three pillars of longevity and vitality On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni and Ojas, which is the Ayurvedic Approach for enhancing Metabolism and Vitality. According to Ayurveda, the whole purpose of any therapy is to

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00:39:39

#34 How to Prepare for a Comfortable Pregnancy and...

Ayurvedic Healing And Beyond ·

2020/09/17

In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth. The topics we discuss are: Story of Pujitha that made her find her passion Cesarean Sections and its statistics in private hospitals How to prepare for a natural childbirth When a Cesarean section is advised Importance of Nutrition and exercise How to overcome Morning Sickness Purpose of a childbirth

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00:32:56

#33 Ayurvedic Approach To Post Partum with Nidhi Pandya

Ayurvedic Healing And Beyond ·

2020/09/09

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include - Nidhis personal story on her ayurvedic rituals on Postpartum The non-negotiable Ayurvedic rituals to be followed during Postpartum The diet that supports proper postpartum recovery How to prevent weight gain during this period Safe period for getting back to exercise Benefits of Shatavari Why women must prepare

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00:52:33

#32 Epigenetics, Neuroplasticity, And Cortisol With...

Ayurvedic Healing And Beyond ·

2020/09/02

In this episode, Dr. Vignesh Devraj is interviewing Rajkumari Neogy a renowned Epigenetics coach from Silicon Valley on Epigenetics, Neuroplasticity, and Cortisol. The topics that are discussed in this episode are - Story of Rajkumari Neogy that led her into Epigenetics coaching What is epigenetics How we hold the trauma of our ancestors up to 500 years Two main needs of our brain - the need for belonging and meaningful relationship Understanding cortisol and its effects Our body is

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00:45:27

#31 The Whole Truth About Zero Added Sugar With...

Ayurvedic Healing And Beyond ·

2020/08/26

In today’s episode I am interviewing an entrepreneur Shashank Mehta who is the founder of the food company ‘The whole truth’ formerly known as 'And nothing else'. The topics we discuss in this podcast are - The story of Shashank Mehta in starting his health blog www.fitshit.com and his company ‘The Whole Truth’ formerly known as ‘And nothing else’. Why the whole truth about ingredients in what you eat are so important for us to know The evolution of refined white sugar and fructose corn

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00:29:52

#30 Finding your Dharma and Facial Reflex Therapy...

Ayurvedic Healing And Beyond ·

2020/08/19

In this episode, Dr. Vignesh is interviewing a renowned Facial Reflexologist from Japan, Mariko Hiyama, about her journey in finding her Dharma and Facial Reflex Therapy. The topics discussed in this episode are: Mariko’s journey in finding her Dharma and healing with hands How to find your Dharma What is Facial Reflex Therapy Importance of facial muscles and facial expressions How Facial Reflex Therapy can help reduce the symptoms of Alzheimer’s and hair loss Tips to reduce jaw

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00:38:57

#29 Mindfulness, LSD and Breathwork with Anna Schwarz

Ayurvedic Healing And Beyond ·

2020/08/12

In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system. The topics discussed in this episode are - The story behind Anna’s journey into yoga and meditation Letting go of the fear of judgment and monkey mind Understanding the art of mindfulness The baby steps on exploring meditation Decoding the monkey mind Benefits of breathwork and altered states How mindfulness and trust

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00:47:52

#28 Connecting dots on Planets, Moon and Pandemic...

Ayurvedic Healing And Beyond ·

2020/08/05

In today’s episode, I am interviewing the bestselling author, ayurvedic practitioner, and Vedic astrologist Laura Plumb. We talk about Jyotish, the planets, new moon, and full moon rituals, and how to properly align with the energy of planets in order to enhance our life. Some of the topics we discuss are: The story behind Laura Plumbs journey towards Ayurveda and Vedic Astrology How Vedic Astrology and Ayurveda complement each other in healing Understanding the influence of planets in our life

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01:04:35

#27 Panchakarma - The Ancient Biohack Healing System...

Ayurvedic Healing And Beyond ·

2020/07/29

In this episode, Dr. Vignesh Devraj is sharing the recording of an interview he did on Panchakarma and frequently asked questions regarding the same. The topics covered in this interview are: The story behind Sitaram Beach Retreat Why many westerners appear to be more interested in Panchakarma than the Indian community The difference in the healing approach between Ayurveda and Western medicine What is Ayurveda What is Panchakarma and which are the different Panchakarma rituals What

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01:03:10

#26 Why many Incurable Diseases will become History...

Ayurvedic Healing And Beyond ·

2020/07/22

After getting so many amazing feedbacks from so many of you about my last podcast with Dr. Kulreet Chaudhary, I am delighted to welcome her back in today’s episode. This time we are talking about different healing approaches, how they can be integrated with one another, and why it is worth looking into the future of healthcare with a positive mind. Some of the highlights of today’s talk are: The reason why in western medicine over 80% of the diseases are of unknown origin. How Newtonian laws in

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00:36:45

#25 Shamanism, Ancestral Healing and Authenticity...

Ayurvedic Healing And Beyond ·

2020/07/16

“Owning your story can be hard, but not nearly as hard as trying to live in your own shadow and running away from yourself all your life.” In this episode, I am interviewing Shaman Rakhee on Shamanism, Ancestral Healing, and Authenticity. Some of the insights of today’s episode are: - What is Shamanism - Possibilities of healing with Shamanism - Patterns in us that can lead to burnout and stress - The story behind Shaman Rakhee’s dharma - How to differentiate between anxiety and wisdom - Why

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00:15:40

#24 The Healing Power of Pranayama

Ayurvedic Healing And Beyond ·

2020/07/08

In this wisdom episode, Dr Vignesh is sharing the healing power of Pranayama. This is a recording of the speech given in the event "Cracking the Wellness Code" in San Francisco in July 2019. Topics discussed in the speech are - The relationship between breathing and lymphatic circulation The connection between breathing and emotions The real meaning of pranayama How deep breathing can improve your longevity You can watch the video of the talk in this link https://youtu.be/aZH3MR_BsAY Are

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00:49:35

#23 The True Cost of Birth Control Pills with Nisha...

Ayurvedic Healing And Beyond ·

2020/07/01

In this episode, I am talking with Dr. Nisha Khanna, a doctor of internal medicine from Texas, who practices Functional Medicine and Ayurveda, in order to provide an integrative approach to healing her patients. Dr. Khanna shares the reality of what happens in a women’s body when taking the birth control pill for a long time, she shares healthy alternatives for contraception and elucidates how to improve menstrual health and fertility. Some of the insights of today’s episode are: How do birth

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00:40:37

#22 How To Use Journaling To Heal With Sheena Dabholkar

Ayurvedic Healing And Beyond ·

2020/06/25

In this episode, I am interviewing Sheena Dabholkar of Mindful and Body on how to Journal, to improve our mental and physical health. The topics we discuss are - Story of Sheena’s healing through journalling [01:16] What exactly is journaling and is there a proper way to do it [05:45] How writing can help to release our emotional baggage [09:20] Why our brain is not good at compartmentalization and good at unhealthy generalization [10:50] How to use journaling to come out of negative

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00:39:16

#21 Six-pack Abs, Sugar Cravings, and Habit Coaching...

Ayurvedic Healing And Beyond ·

2020/06/18

In this episode, I am interviewing Ashdin Doctor Founder and host of the Habit coach podcast and Awesome 180 habit coaching company on how to reach 6 pack abs and get rid of sugar cravings and getting into healthy habits. The topics we discuss are Story of Ashdin doctor from being an unhealthy peak performer to a healthy habit coach. [1:02] Why 6 pack abs are not just about exercising. [4:15] Healthy habits are formed by chunking and have nothing much to do with motivation [5:15] How to get

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00:08:37

#20 Sleep - The Most Powerful Indicator of Your...

Ayurvedic Healing And Beyond ·

2020/06/17

In this short wisdom episode on becoming your healthiest version, Dr Vignesh talks about the importance of Sleep according to Ayurveda. Do you know we are designed to sleep for 1/3rd of our lifetime? Sleep Deprivation is the number one cause of road accidents, higher medical expenses, and environmental damages. If you want to improve your health then make sleep your number one non-negotiable priority. Are you interested in becoming your healthiest version of yourself self? on 21st June 2020, I am

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01:15:27

#19 Sound Medicine, India and Rapid transformation...

Ayurvedic Healing And Beyond ·

2020/06/11

Today I am with Dr. Kulreet Chaudhary, a neurologist from California, who integrates Ayurveda, Siddha, and Mantras into her neurology practice. If you have ever wondered what Mantras really are about and why chanting them has such a profound effect on us, this episode is a must-listen-to! We hope you will enjoy it. Some of the topics we talk about in this interview are: Why Ayurveda medicine has great solutions for first-world health problems compared to Allopathy [04:50] The story of Dr

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