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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

50:31

Thoughts on Aging, Episode 104

The Level Up Latina Podcast ·

2021/06/09

It's been a while since you've heard the three of us tackle a topic as we do best - by keeping it all the way real. Check out this episode whether young or old, whatever that means! In it, we share our ever-evolving thoughts on aging and ageism. We talk about physical and mental changes and cover the difference between then (20's) and now (40's). Whether it's our changing bodies, wiser opinions, or just the plain weird stuff like chin hairs and leg cramps this is an EPISODE every woman needs in her

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01:08:35

Latinas in Politics, Part 2 of 3 with Dr. Monica...

The Level Up Latina Podcast ·

2021/06/03

This is part 2 of LUL's Latinas in Politics series and you’re in for a treat. Meet Dr. Monica Sanchez who shares her journey into politics with open vulnerability and tales of immense grit. Both a UC Berkeley and UC Los Angeles alumna, Dr. Sanchez shares what it takes to persevere. If you spend time thinking of all the reasons why you can’t do something, listen to Dr. Sanchez to understand how you always can. Less than 1% of Latinas earn PhD’s and Dr. Sanchez did it. Latinas are all too often

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32:01

The Random Show, Episode 102

The Level Up Latina Podcast ·

2021/05/26

Connect with your LUL comadres discussing anything and everything on this once a month dose of randomness. We talk high points of the month, season 2 of our wildly popular podcast, bilingualism, and more. Listen and chime in. This one is short and sweet, but also, full of feel-good vibes. Don't miss it!

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35:00

Recipes Shared with Love Featuring Our Mothers,...

The Level Up Latina Podcast ·

2021/05/19

Today's the first episode of season two and we've chosen to kick it off with the highest form of LOVE. In honor of Mother's day, we are sharing our incredible Mexican mothers with all of you! They're sharing the play-by-play of their favorite dishes and prepare it as a true momma would... by eyeballing it all and pouring in a whole ton of love. These women share more than their love of food. Hear their advice, idioms (dichos), and even some sentimental moments reflecting on what it was like to let a

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40:00

Happy 100th Podcast to Us (Season 1 is a Wrap),...

The Level Up Latina Podcast ·

2021/05/12

Episode 100 is here and it's a major milestone for the Level Up Latina team! Tune in to hear about our wild ride as podcasters, life coaches, and best friends turned businesswomen. This month we celebrate two years of the LUL podcast. In this show, we reflect on episode 1, our favorite shows and guests, as well as our vision for the future. Whether vulnerable or vulgar, we've brought our entire selves to the Level Up Latina podcast. We've laughed, we've cried, we've failed, and more importantly,

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01:21:30

Latinas In Politics, Part 1 of 3, Episode 99

The Level Up Latina Podcast ·

2021/05/05

Belen Bernal joins us for this heartwarming episode and part one of a three-part series featuring Latinas in Politics. Belen has a long career as a politician, serving her community of Southgate, CA as Treasurer, and most recently, as Mayor. A true Leveled Up Latina en toda la extension de la palabra. This conversation will go long since we love to catch up and highlight the women we met during our formative college years. It definitely gives us all the feels. Belen is a dedicated community

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39:00

The Random Show: Self-Care for You & Your Marriage,...

The Level Up Latina Podcast ·

2021/04/28

Today we bring you another random show covering all things self-care! While the term feels overused it's also needed more than ever before! Are you experiencing the COVID-blues, as one of our clients puts it? Are you unsure about the value of therapy as self-care? Is self-care a part of a healthy marriage? The women of Level Up Latina chime in. Join the conversation and share your take on taking care of YOU! Catch up with your LUL comadres who keep it raw and real... especially when it comes to

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45:40

How One Woman Took Her Educational Career By Storm...

The Level Up Latina Podcast ·

2021/04/21

Today we have Ana Martinez, a longtime educator, and friend, on the show. She was the first in her family to attend college and as a proud Latinx professional she pours so much of her heart into improving the lives of so many through equitable education. Ana has a long history as an educator in Los Angeles in both public schools and charter schools. We invited Ana to the podcast because we want our listeners who may be thinking of a career in education to learn about her journey and the way she

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31:30

Levergaing the Personal for the Professional, Episode 96

The Level Up Latina Podcast ·

2021/04/15

The women of LUL break down what it means to leverage personal strengths for professional gain in this heartfelt and vulnerable episode. As an LUL partner ventures back into a multi-career journey, as both a lawyer and entrepreneur, we look into what's in store and how to make it all work in a world that sometimes divides personal and professional strides. Can women really have it all? Does life go in waves? Are we all destined to regret putting career over family or vice versa? Listen and join the

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48:00

All This Sex with Certified Sex Coach Ana Lopez,...

The Level Up Latina Podcast ·

2021/04/08

Join us as we chat All Thing Sex from sexual encounters to misconceptions, miscommunication, and growing up Latinas where the discussion of sex is often avoided. Ana Lopez of Sex In Spanglish breaks down what it takes to become a certified sex coach, gives us her best advice for couples who want to spice things up, and so much more. Make sure to listen to this one with discretion since we clearly end the show with a little sexting and a lot of feel-good laughs.

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39:35

Let's Get Random with the Women of LUL, Episode 94

The Level Up Latina Podcast ·

2021/04/01

It's that time of the month where we get so random. This is relatable AF. Tune in to culminate women's history month as we sound off on everything from losing our *ish as mommas, heading back into the workforce, COVID changes, and more. Don't miss this one full of realness and laughs. And for one final time this month... happy women's history month!!! We hope you've spent the month surrounded by women who make you better to level up your life! Otherwise, join us every Wednesday for an inspiring

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01:03:32

Using Joy To Build A Business, Advocate for Special...

The Level Up Latina Podcast ·

2021/03/24

Today we have another dynamic professional on the podcast as we continue to highlight thriving business owners as part of Women's History Month. Paulette Piñero is our special guest covering countless topics from nonprofit career tips to life advice as a first-generation Latina. Paulette is a proud Puertorriqueña - a trailblazer who has dedicated her career to run and develop programs and businesses with a social impact focus. After surviving her fight with COVID-19, Paulette decided to dedicate her

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48:50

The Likeability Trap with Author Alicia Menendez,...

The Level Up Latina Podcast ·

2021/03/17

Today we have Alicia Menendez as our guest. Alicia is a successful television commentator, host, and writer. She is an anchor for MSNBC and the author of The Likeability Trap: How to Break Free and Succeed as You Are. She is also the creator and host of the Latina to Latina podcast. Alicia was an absolute superstar guest, so much so, we want to fly to Jersey just to hang with her. We laughed to the point of tears on this one and know ALL women will relate to her business strides, insight on

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01:27:20

Womb-Healing, Sacred Space, and The Power of the...

The Level Up Latina Podcast ·

2021/03/11

Be warned... this episode will make you feel like you're sitting with old friends and keeping it 100% real all along the way! Today we have Miguelina and Griselda Rodriguez with us, they are the Brujas of Brooklyn. Miguelina and Griselda are Afro-Dominicanas, identical twin sisters, both hold a Ph.D., and together they're gifting women and students with beautiful lessons of healing and support. Son unas Doctoras chingonas y poderosas, truly witch doctors. Griselda and Miguelina enjoy creating safe

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41:00

Success in Entrepreneurship with Impromptu Cosmetics...

The Level Up Latina Podcast ·

2021/03/03

As we kick off national women's history month.... we are thrilled to highlight Leyna Topete and her incredible success as a multifaceted entrepreneur. Her story is sure to inspire you during every second of this important podcast! Leyna is the founder of Impromptu, a beauty and lifestyle brand that is ALL about living life “unscripted.” As a business-savvy Latina, Leyna has an eye for elegance and has dedicated her brand to making a positive difference in the world beyond beauty. Leyna’s own mother

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38:45

The Random Episode talking Workouts, Burnouts and...

The Level Up Latina Podcast ·

2021/02/24

The last week of the month brings the usual chitter-chatter about nothing and everything under the sun. We love our monthly random episode where we get to take the conversation anywhere we want... even if that means singing together. In this episode, we discuss our 21-day fitness goals, motherhood burnout, and what it's like navigating life after almost an entire year of quarantine. Don't miss this funloving show. As always this random episode is full of authentic friendship, a little bit of humor,

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01:10:00

Mental Health and Addiction, Episode 88 with Licensed...

The Level Up Latina Podcast ·

2021/02/17

You know it's a great episode if it ends up longer than an hour. Truth be told when girlfriends get to talking about the importance of mental health and therapy we just can't stop! Licensed Marriage & Family Therapist, Evelin Lemus, of Honor All Women Counseling shares her whole heart discussing her extensive expertise across many scopes of mental health support including women and children, families and parenting, as well as drug abuse and addiction. This episode felt heavy and light all at once as

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35:45

Why Join the Guilt-Free Squad, Episode 87

The Level Up Latina Podcast ·

2021/02/10

If you haven't heard about the Guilt-Free Squad this episode is for you! If you're looking for community, consistency, and coaching this one is for you, too! The founders of LUL share their vision of the future as they launch the Guilt-Free Squad community. There's something for every woman looking for growth, accountability, and friendship. We delve into the impact of this community, the need for support among first-gen. Latinas, and so much more. If your interest is peaked, or you like us,

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37:40

Dealing with Grief, Episode 86

The Level Up Latina Podcast ·

2021/02/03

Today we get to switch gears to be real, shed tears, and hold space for an amiga in mourning. Grief is such a tidal wave of emotions especially as a nation enthralled by COVID-19. Whether dealing with a tragic loss of life or grieving the parts of life that have suddenly come to a close, we all mourn at some point or another. Endings can be heavy and sad, but instead of shying away from these very real emotions, today we openly tackle them on the podcast. Even in grief there's inspiration and

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37:15

The Random Show: Milestone Moments, Memory Lane and...

The Level Up Latina Podcast ·

2021/01/28

This random episode is dedicated to one of our founders on her milestone 40th bday. If you're looking for a feel-good episode take a listen. There will be tears, laughter, and a whole lot of advice on turning 40, turning back the hands of time, and turning the faucet off on B.S. We spent this show walking through memory lane and then some. Don't miss this one if you want to get motivated, inspired, and even hear a little bit about a big project of ours: The Guilt-Free Squad.

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