The Mind and Fitness Podcast

35:25

210 - Guest Host Jeannie Kulwin Brings Breathwork TO...

The Mind and Fitness Podcast ·

2022/01/20

Jeannie Kulwin is back! Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today! Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th https://jeanniekulwin701.lpages.co/stress-detox-2022/ Find Jeannie on Instagram and

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20:16

209 - YOUR Questions

The Mind and Fitness Podcast ·

2022/01/12

I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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48:21

208 - Emotional Blindspots with Edith Vignal

The Mind and Fitness Podcast ·

2022/01/06

Edith joins me all the way from Australia! Edith brings her incredible story to the pod - what occurred and what she learned about herself. You can learn more about Edith by checking out her website at https://edithvignal.com/ Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and

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42:48

207 - The Big 3

The Mind and Fitness Podcast ·

2021/12/30

To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast: 1.) Dr Schubiner from 2019 2.) Steve Ozanich from 2018 3.) Michele Hinsperger from 2019 I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three. I hope you enjoy this! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become

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15:33

206 - In the Green Room

The Mind and Fitness Podcast ·

2021/12/22

We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this. This is only 15 minutes because it's a Holiday Week, baby! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout

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45:39

205 - Stephanie Serone

The Mind and Fitness Podcast ·

2021/12/15

All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this. Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou Find her on the

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51:40

204 - Dr. Yoni Ashar of The Boulder Back Pain Study

The Mind and Fitness Podcast ·

2021/12/09

Wow are you in for a treat today! Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study." In here, we dive into Dr. Ashar's history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future. Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team Today's episode is brought to you by PainOutsideTheBox.com -

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10:58

203 - On The Road

The Mind and Fitness Podcast ·

2021/12/02

WARNING: Today's episode from about 1 minute to 2:45 sounds atrocious. I'm using a different recorder today and some of the settings were a bit wonky - I apologize for sounding so bad here.. I talk a little about Surgical Pain becoming TMS Pain and how to reframe the experience of life situations that seem un-leavable. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!

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36:58

202 - The Attitude to Recover w/ Miriam Gauci...

The Mind and Fitness Podcast ·

2021/11/23

Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover. Check it out! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across

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18:42

201 - Posture, Form and Fear, OH MY!

The Mind and Fitness Podcast ·

2021/11/18

A continuation of questions from the Group from a few weeks ago - focusing on Fear, Pain and a Rant on Posture. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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51:38

200 - Less Fear, Because 'It Is What It Is' with Barb...

The Mind and Fitness Podcast ·

2021/11/11

Episode TWO HUNDRED! My goodness. Barb Mastrianni joins the show to tell her story - it's a real treat. In this episode, we diminish this chronic pain and ongoing symptoms that Barb suffered from for so long. Her story is really great and she provides a collection of Wisdom Bombs here. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as

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49:41

199 - Reclaim Your Life at Any Age with Ann Miller

The Mind and Fitness Podcast ·

2021/11/04

The founder of PathsBeyondPain.com, Ann Miller, joins me to talk about her challenges and route out of the abyss of chronic pain and illness. Ann's message is strong here: This can be done at any age. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics:

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20:52

198 - Sarno's 12 Daily Reminders w/ Commentary

The Mind and Fitness Podcast ·

2021/10/28

A really killer suggestion for today's show from Barb, the longest-running Patron! I go over Sarno's 12 Daily Reminders and give a few thoughts on each. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook:

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27:00

197 - Don't Call it a Setback!

The Mind and Fitness Podcast ·

2021/10/21

A few questions from the listeners today! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at

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53:04

196 - Charlie Merrill is Back and We're Talking...

The Mind and Fitness Podcast ·

2021/10/14

14 Months after his first appearance, Charlie Merrill of Merrill Performance in Boulder Colorado is back. Charlie and I talk in-depth about athletes, acute pain, homework assignments, maintenance strategies, diagnostics, and his upcoming appearance at the first ever Psychophysiologic Disorders Conference. There are two ways to sign up for the PPDA Conference - one for clinicians for CEU credits and one for everyone else.. Clinicians:

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49:59

195 - Andy Bayliss Returns!

The Mind and Fitness Podcast ·

2021/10/07

After a hiatus of nearly 2.5 years, Andy comes back on the show as we shoot the breeze in a masterclass of TMS Recovery. Find Andy online at: TMSPainRelief.com Check us out on Patreon and make a contribution to the show if you wish to support the show. Contributions will be towards a new microphone and to help keep the lights on: Patreon.com/TheMindandFitnessPodcast Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook

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8:59

194 - That Saul Bellow Quote

The Mind and Fitness Podcast ·

2021/10/01

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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54:05

193 - Sensing Safety at Any Size w/ Deb Malkin

The Mind and Fitness Podcast ·

2021/09/23

Deb is a great story - the subtitle for this show is "Getting rid of knee pain while 50 and fat." Deb's story is one of great empowerment, introspection, and shattering assumptions. Learn more about Deb on her website at DebMalkin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook

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13:57

192 - It's YOU

The Mind and Fitness Podcast ·

2021/09/16

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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56:35

191 - Sarah Dakhili Returns!

The Mind and Fitness Podcast ·

2021/09/09

Part II - as a follow-up from our first interview back on June 30th. I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp You can also learn more about her here: https://mentalawakening.com.au/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week

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