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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

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All Episodes

1:42

Day 2: Laughter Yoga Beaver Laugh

Law of Happy with Lauren Tatner ·

2025/06/18

Send us a text Welcome to Day 2 of our 30-Day Laughter Challenge! Beaver Laughter Game. Breathe in and sigh as you exhale. Breathe in and smile like a beaver as you exhale. Breathe in and and laugh like a beaver as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulate...

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1:42

Day 1 of our 30-Day Laughter Challenge: What does the...

Law of Happy with Lauren Tatner ·

2025/06/17

Send us a text Welcome to Day 1 of our 30-Day Laughter Challenge! What does the Fox say? Very Good, Very Good, Yay! Breathe in and sigh as you exhale. Breathe in and smile like a fox as you exhale. Breathe in and and laugh like a fun fox as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "...

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1:46

Daily LAFFirmation: I Am Having a Fun Day

Law of Happy with Lauren Tatner ·

2025/06/16

Send us a text We are laughing to manifest a fun day. Today's LAFFirmation: I Am Having a Fun Day. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to ...

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1:44

Daily LAFFirmation: I Am Strong

Law of Happy with Lauren Tatner ·

2025/06/15

Send us a text You are strong in every way. Today's LAFFirmation: I Am Strong Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise ...

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1:37

Daily LAFFirmation: I Love Dragonflies

Law of Happy with Lauren Tatner ·

2025/06/14

Send us a text I get so excited when I see a dragonfly. I see it as a reminder that all is well. Today's LAFFirmation: I Love Dragonflies Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and let me know your favorite flyer. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief,...

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1:44

Daily LAFFirmation: I Love Instruments

Law of Happy with Lauren Tatner ·

2025/06/13

Send us a text Music can be so powerful and soothing. Do you have a favorite instrument? Today's LAFFirmation: I Love Music Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale and pretend you are playing your favorite instrument. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel b...

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1:45

Daily LAFFirmation: I Love Finding Humor in Everything

Law of Happy with Lauren Tatner ·

2025/06/12

Send us a text Laughter Yoga isn't comedy. We are choosing to laugh on purpose, for no reason, as an exercise. But the more we practice laughing, the more we increase our ability to find humor all around us. How much fun is that! Today's LAFFirmation: I Love Finding Humor in Everything Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affir...

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1:32

Daily LAFFirmation: I Love Soup

Law of Happy with Lauren Tatner ·

2025/06/11

Send us a text How good is a hot bowl of your favorite soup? Today's LAFFirmation: I Love Soup Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laug...

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1:45

Daily LAFFirmation: I Love My Toes (Part 2)

Law of Happy with Lauren Tatner ·

2025/06/10

Send us a text Today's L' AFFirmation: I Love My Toes Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. We're laughing for the well-being of our mind, body, and toes. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better...

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1:46

Daily LAFFirmation: I Am Ready for my Next Fun Adventure

Law of Happy with Lauren Tatner ·

2025/06/09

Send us a text Sometimes Life Knows you are ready before you do. It's time, cross the threshold with courage and confidence. Today's LAFFirmation: I Am Ready for my next fun adventure. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel...

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1:44

Daily LAFFirmation: I Am So Thankful

Law of Happy with Lauren Tatner ·

2025/06/08

Send us a text There are so many things to be thankful for. Today's LAFFirmation: I Am So Thankful Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we acknowledge things we are thankful for, we allow more of what we want into our lives. Send me a note to tell me what you're thankful for. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and ...

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1:15

Daily LAFFirmation: I Am Having a Beautiful Day

Law of Happy with Lauren Tatner ·

2025/06/07

Send us a text Today's LAFFirmation: I Am Having a Beautiful Day Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise for the wellb...

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1:40

Daily LAFFirmation: I Am Feeling Good

Law of Happy with Lauren Tatner ·

2025/06/06

Send us a text Today's LAFFirmation: I Am Feeling Good Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise for the wellbeing of th...

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1:44

Daily LAFFirmation: I Am FUN

Law of Happy with Lauren Tatner ·

2025/06/05

Send us a text You are Fun! You're fun because you're You and you are here. We are laughing and being playful to wake up our Inner Kid. Today's LAFFirmation: I Am Fun! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Life is supposed to be fun. Life IS Fun. You are Fun. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful c...

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1:45

Daily LAFFirmation: I Love Community Connection

Law of Happy with Lauren Tatner ·

2025/06/04

Send us a text There are so many benefits to laughing. Connection and Community are some of my favorite laughter benefits. I love laughing with you and our Law of Happy Community! Today's LAFFirmation: I Love Community Connection Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note to let me know you're part of our Law of Happy Family. ------------------------------ What's a LAFFirmation? We are choo...

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1:43

Daily LAFFirmation: Everything Is Always Working Out...

Law of Happy with Lauren Tatner ·

2025/06/03

Send us a text Sing today's LAFFirmation with me: Everything's Always Working Out For Me! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Trust and know that everything is always working out for your greatest good (even if it may not feel like it in every moment). We are always learning, growing, and evolving. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that ...

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2:04

Daily LAFFirmation: I Won the Lottery

Law of Happy with Lauren Tatner ·

2025/06/02

Send us a text What would you do if you won the lottery? In other words, what would you do with more financial abundance and freedom? I would love to create an animal sanctuary where animals can live happy, peaceful lives, and people can visit for animal and nature "therapy". Today's LAFFirmation: I Won the Lottery! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh with gentle excitement as you exhale. Our laughter is boosting our exci...

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1:34

Daily LAFFirmation: I Love My Spleen

Law of Happy with Lauren Tatner ·

2025/06/01

Send us a text Message from Spirit: Your Spleen is sending you Love. You choose to experience the sweetness of life. Your true identify is one of peace, love, and joy. Today's L' AFFirmation: I Love My Spleen Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. We're laughing for the well-being of our mind, body, and spleen. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ ...

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1:32

Daily LAFFirmation: I Love My Heart

Law of Happy with Lauren Tatner ·

2025/05/31

Send us a text Message from Spirit: Your Heart Loves You You are the joy of life, expressing and receiving. Joyous new ideas circulate freely within your heart. Today's L' AFFirmation: My Nose Leads Me in the Right Direction Breathe in and sigh as you exhale. Breathe in and smile with your heart as you exhale. Breathe in and and laugh from your heart as you exhale. We're laughing for the well-being of our mind, body, and heart. Today we chose a card from Louise Hay's deck ca...

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1:31

Daily LAFFirmation: My Nose Leads Me in the Right...

Law of Happy with Lauren Tatner ·

2025/05/30

Send us a text Your Nose Loves You. Your sense of smell is a pleasure. You inhale the joys of life. Trust that your nose always leads you in the right direction. Today's L' AFFirmation: My Nose Leads Me in the Right Direction Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our nose and entire body with our breath, smile, and laugh. Today we chose a card from Louise Hay's deck c...

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