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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

12:36

Guided Meditation for Letting Go of Control

Meditation Show. Guided Meditations for Healing,... ·

2025/11/04

Learn how to let go of the need to control and trust the natural flow of life.This meditation helps you release tension, find calm in uncertainty, and rediscover the peace that comes from allowing life to unfold.

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3:07

Your Daily 2 Minutes – Letting Go of Control

Meditation Show. Guided Meditations for Healing,... ·

2025/11/04

Take two minutes to breathe, soften, and let go of the need to control.This short reflection helps you release tension, trust life’s natural rhythm, and find calm in allowing rather than managing.

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3:32

Daily 2 Minutes, Trust in Uncertainty

Meditation Show. Guided Meditations for Healing,... ·

2025/11/03

A 2-minute reflection on finding peace in the unknown.Learn to take one step at a time, breathe into uncertainty, and trust the path unfolding before you.

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8:48

Guided Meditation for Trust in Uncertainty

Meditation Show. Guided Meditations for Healing,... ·

2025/11/03

This guided meditation helps you find calm when the future feels uncertain.Learn to trust your path, release control, and take one gentle step at a time.Perfect for mornings when life feels unclear or evenings when the mind won’t settle.

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1:18

Coming Next Week – Trusting the Journey & The Calm...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/02

Next week on Your Daily Meditation, we explore Trusting the Journey — seven short reflections and meditations to help you find peace in uncertainty.Plus, join The Calm Sessions for deeper episodes with practical tips to manage anxiety, overthinking, and stress — helping you calm your mind and reconnect with ea

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10:45

Understanding and Calming Anxiety

Meditation Show. Guided Meditations for Healing,... ·

2025/11/02

In this Calm Session, learn how anxiety works and how to soothe it from the inside out.Understand your body’s stress response, practise simple grounding tools, and guide yourself back to safety and calm.

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13:41

Living in Balance – A Guided Meditation for Everyday...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/02

A closing meditation to help you carry calm into everyday life.Learn how balance isn’t perfection but presence — the art of moving with life’s rhythm and returning to centre again and again.

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2:42

Daily 2 Minutes. Living in Balance

Meditation Show. Guided Meditations for Healing,... ·

2025/11/02

End your week with calm presence.This two-minute reflection helps you carry balance into every part of your life — one breath, one step, one moment at a time.

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13:29

Returning to Centre – A Guided Meditation for Inner...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/01

A meditation to help you come back to your natural centre — the calm within movement.Through breath, grounding, and gentle awareness, rediscover the steadiness that’s always inside you.

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2:36

Daily 2 Minutes. Returning to Centre

Meditation Show. Guided Meditations for Healing,... ·

2025/11/01

When life feels unsteady, this two-minute reflection helps you come back to your calm.A simple breath, a gentle reminder: your centre never leaves you.

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11:59

Balance in Connection – Guided Meditation for Harmony...

Meditation Show. Guided Meditations for Healing,... ·

2025/10/31

A meditation to help you find balance in your relationships and within yourself.Learn to give without exhaustion, receive without guilt, and reconnect to the natural rhythm of exchange.

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2:11

Daily 2 Minutes. Balance in Connection

Meditation Show. Guided Meditations for Healing,... ·

2025/10/31

A two-minute reflection on giving and receiving.Learn to keep your heart open in both directions — sharing kindness without losing your own energy.

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14:08

Balancing Rest and Effort – Guided Meditation for...

Meditation Show. Guided Meditations for Healing,... ·

2025/10/30

A meditation to help you honour both movement and stillness.Learn to listen to your body’s natural rhythm — knowing when to act and when to rest.Balance isn’t stillness; it’s flow with awareness.

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2:31

Daily 2 Minutes. Balancing Rest and Effort

Meditation Show. Guided Meditations for Healing,... ·

2025/10/30

A short reminder that balance isn’t just about action — it’s about knowing when to rest.Take two minutes to breathe, soften, and find the rhythm between doing and being.

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14:36

Balance in Action – Guided Meditation for Calm Movement

Meditation Show. Guided Meditations for Healing,... ·

2025/10/29

A meditation to help you bring balance into motion.Learn how to act without rushing, to find calm in movement, and to carry peace through your day.Balance isn’t about standing still — it’s about moving with awareness.

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2:24

Daily 2 Minutes. Balance in Action

Meditation Show. Guided Meditations for Healing,... ·

2025/10/29

A mid-week reflection to help you bring mindfulness into motion.Learn how to keep your calm while you act — to move through life with balance, even on busy days.

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14:16

Balancing Heart and Mind – Guided Meditation for Harmony

Meditation Show. Guided Meditations for Healing,... ·

2025/10/28

Bring your thoughts and feelings into harmony with this meditation from Your Daily Meditation.Soften the inner conflict between logic and emotion, and find a peaceful rhythm where both can work together.

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2:25

Balancing Heart and Mind – 2 Minutes to Find Harmony

Meditation Show. Guided Meditations for Healing,... ·

2025/10/28

A short reflection to bring your thoughts and feelings into harmony.In just two minutes, you’ll breathe with balance and reconnect the head and the heart so they can work together in peace.

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14:53

Grounding the Mind – Guided Meditation for Calm and...

Meditation Show. Guided Meditations for Healing,... ·

2025/10/27

Begin the Finding Balance series with this grounding meditation.Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.Perfect for evenings or whenever you need to return to centre.

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2:26

Grounding the Mind – 2 Minutes to Find Calm and Balance

Meditation Show. Guided Meditations for Healing,... ·

2025/10/27

Take two quiet minutes to come back to yourself.Today’s reflection helps you steady your thoughts and settle your breath so you can meet the day with calm and focus.A short pause to remind you that balance starts within.

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