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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

01:10:05

Disordered Eating: How to Break the Cycle - with Dr....

Renegade Remission: Holistic Healing and Nutrition... ·

2022/10/17

Disordered eating can take on many forms, from anorexia nervosa to orthorexia, but many of these conditions find similar roots in past and childhood trauma, abuse, obsessive compulsive disorder, and body dysmorphia. Unfortunately, we are also prone to passing disordered eating behaviors onto our children. In this episode, we are privileged to interview Dr. Christina Stai, Psy.D, licensed clinical psychologist and author of Don't Pass It On. We discuss the characteristics of disordered eating, what

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01:13:10

Inflammation Explained - Are You At Risk?

Renegade Remission: Holistic Healing and Nutrition... ·

2022/10/10

Inflammation is a term that is thrown around a lot these days, including in our podcast! In this episode, I want to walk you through what the term inflammation really means, and what it indicates, so that you can be well educated and informed. Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including pathogens, damaged cells, and toxic compounds. These factors may induce acute and/or chronic inflammatory responses in the pulmonary system,

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00:56:44

Achieve Miraculous Success and Crush Any Dietary...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/10/03

In this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich. Tammy found functional medicine after Functional Medicine doctor Julia Buchkina (see our Autoimmune Disease episode with Dr. Buchkina) helped both Tammy's husband and young son heal from challenging health issues, including Rocky Mountain Spotted Fever and failure to thrive. When Tammy's son got sick and was placed in the "failure to thrive" category just before his second birthday, Tammy

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00:59:07

Optimizing Your Child's Health - With Dr. Mary Anne...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/09/26

Being a parent comes with an unparalleled set of responsibilities and concerns, particularly when it comes to your child's health. In this episode of the Renegade Nutrition podcast, we are privileged to interview Dr. Mary Anne Haskell, DO, who specializes in pediatric health. Dr. Mary Anne helps simplify children's health, covering topics such as nutrition, lifestyle, and environment, how they can impact your child, and what you can do to help your child thrive. Learn how cranial manipulation and

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01:22:26

Gut and Psychology Syndrome: How the GAPS Protocol...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/09/19

In this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained. Dr Natasha graduated with honors as a conventional Medical Doctor in 1984 from Bashkir Medical University in Russia, before moving on to obtain her postgraduate MMedSci Degree in Neurology. But when she became a mother, everything changed. At 3

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01:04:38

Prevent Disease and Increase Your Healthspan with...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/09/12

*EPISODE FIXED* It looks like for those first 20 listeners or so who listened to this episode, the video processing failed and the episode was not the correct length (only 44 minutes of our 64 minutes uploaded). This has now been fixed - apologies for the inconvenience! In this episode, we're bringing sexy back... sexy sulforaphane, that is. Sulforaphane is a health-promoting and health-expanding compound. It can help protect against a number of chronic and inflammatory diseases, as well as

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01:18:51

Sleep Better Tonight - With Dr. Brett Racine

Renegade Remission: Holistic Healing and Nutrition... ·

2022/09/05

In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking. If you or - anyone you know - sleeps, this is an episode you won't want to miss! (psssst that's everyone) Get a copy of Dr. Brett's e-book - Sleep Better Tonight - which

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01:17:36

Gluten Exposed - The Truth About One of the World’s...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/08/29

For the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in childhood obesity, with subsequent increases in the development of chronic diseases at younger and younger ages. Indeed, Type 2 Diabetes, which used to be called adult onset diabetes, can now no longer be referred to under that name due to the fact that it now is being diagnosed in children as young as 10, with newly diagnosed cases increasing roughly

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01:02:20

Artificial Dyes - The Hidden Dangers of a Hidden...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/08/22

Ever wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&C colors”; FD&C = Food, Drugs & Cosmetics) approved for widespread use in the U.S. These dyes, made from carcinogenic ingredients, are added to many processed foods, candies, beverages, over-the-counter medications, and vitamins in the US, especially those intended for children. But since the US Food and Drug Administration (US FDA) initially

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01:19:05

Are Supplements Necessary?

Renegade Remission: Holistic Healing and Nutrition... ·

2022/08/15

In an ideal world, we could get all of the nutrition we need from food. However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it may well be impossible. Declining soil quality, long distance transportation and decline of nutrient density of food in transit, an increasingly toxic environment, genetic alterations of heirloom varieties of food, overuse of antibiotics and other medications that damage the gut and liver, a massive

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01:13:30

The 5 Most Nutrient Dense Foods in the World

Renegade Remission: Holistic Healing and Nutrition... ·

2022/08/08

We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world, with tips and tricks on how to prepare them and love them as part of your daily diet. Here is the link to the research article referenced in this episode: https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full Within that article you can view the results of the calculated nutrient density

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01:08:36

The Amazing Super Powers of Vitamin D

Renegade Remission: Holistic Healing and Nutrition... ·

2022/08/01

Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should. It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin. Did you know that research has shown that having adequate vitamin D levels (>50 ng/ml) can reduce risk of: Hypertension Heart disease Cardiac arrest Cancer Alzheimers Insomnia Depression and other mood disorders Asthma Dysmenorrhea, period pain, and menstrual disorders Miscarriage Infertility Preterm birth

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00:42:21

8 Surprising Tips to Up-Level Your Health

Renegade Remission: Holistic Healing and Nutrition... ·

2022/07/25

In this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level. What happens when you heat honey? What does cage-free really mean on for that carton of eggs? Is coffee good for you, or bad for you? Is sunscreen causing detrimental health effects? What are micro plastics and how are we ingesting them? These are just a few of the questions we address in this episode! --- Support this podcast:

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01:23:01

Autoimmune Disease - Find Healing and Get Your Life...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/07/18

Dr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that can transform your life and halt or even reverse the condition. In this episode we discuss: Dr. Buchkina's journey to becoming an MD, and then from an MD to a Functional Medicine doctor What functional medicine is and isn't, and how it differs from conventional medicine The limits of conventional medicine and how functional medicine can fill the

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01:00:25

Overcome the Odds and Beat MS - with Mathew Embry

Renegade Remission: Holistic Healing and Nutrition... ·

2022/07/11

In this episode we have the privilege of interviewing Mathew Embry, director and subject of the documentary Living Proof, and long-term Multiple Sclerosis "sur-thriver." When Mathew was 19, he was diagnosed with MS. Today, 27 years later, Mathew is symptom-free and in top physical shape. Most people have no idea he even has MS, and the same thing is possible for YOU. Learn about the dietary and lifestyle changes Mathew made to overcome MS, and how you or a loved one can use those same strategies to

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01:45:55

Simple and Effective Weight Loss - with Davis Jasper

Renegade Remission: Holistic Healing and Nutrition... ·

2022/07/04

Yes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of weight loss, and give you practical steps you can try today. In this episode we discuss: - Why a calorie is NOT a calorie - Why calorie counting doesn't work long-term or effectively for weight loss - Why losing weight can impact every chronic health condition - The multitude of factors involved in weight loss (hint, it's not just about what you eat!) -

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01:26:24

Emotional and Spiritual Healing - with Dr. Tanya English

Renegade Remission: Holistic Healing and Nutrition... ·

2022/06/27

In this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes in emotional and spiritual healing. Dr. Tanya walks us through some simple but powerful techniques for healing yourself, body, mind, and spirit, as well as offering some helpful hints to help us realize when our reactions might be reflective of unresolved past hurts and traumas. We discuss nutrition and lifestyle principles for optimal, whole body

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01:21:33

Gut Health 101

Renegade Remission: Holistic Healing and Nutrition... ·

2022/06/20

In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health! In this episode we discuss: - The gut microbiome and its critical role in gut health - Internal and external factors that influence gut health - The gut-brain connection and how the gut acts as our second brain - The gut-immune connection and Gut-Associated Lymphatic

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00:26:14

Super Exciting News (i.e. We Are Making A Docu-Series!!)

Renegade Remission: Holistic Healing and Nutrition... ·

2022/06/13

Today we have some super exciting news here for you on the Renegade Nutrition Podcast! We at Renegade Nutrition are creating a docu-series! Inspired by their own health journeys, Kay and Elanie realized that what stands between an individual and their journey to complete wellness is empowerment. Individuals who feel empowered push the boundaries of their health and advocate for themselves - they forgo the status quo. But when an individual doesn’t feel empowered, their journey ends before it ever

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01:30:40

Part 2 - The Top 5 Things You Can Do To Be Healthier...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/06/06

Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode is part 2 and covers the last 2 - Move (and exercise) and Breathe (and meditate). Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this

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