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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

18:40
Lifestyle vs Diet [Study]
One Day At A Time - Daily Wisdom ·
2024/05/13
en
129:53
Moderation & breaking habits with Donald Robertson
One Day At A Time - Daily Wisdom ·
2024/05/10
en
140:28
Stoicism overview with expert Donald Robertson
One Day At A Time - Daily Wisdom ·
2024/05/09
en
19:11
Handling emotions with Stoicism
One Day At A Time - Daily Wisdom ·
2024/05/08
en
17:56
Discipline & resilience
One Day At A Time - Daily Wisdom ·
2024/05/03
en
9:52
Oats & Heart Health: Good or bad?
One Day At A Time - Daily Wisdom ·
2024/05/01
en
13:19
Reduce your risk of dying: here's how
One Day At A Time - Daily Wisdom ·
2024/04/29
en
17:08
Do this for self-compassion
One Day At A Time - Daily Wisdom ·
2024/04/26
en
17:49
Struggle with body image? Listen to this
One Day At A Time - Daily Wisdom ·
2024/04/25
en
8:02
Try this CBT technique today
One Day At A Time - Daily Wisdom ·
2024/04/24
en
8:31
Leaves on a stream mindset
One Day At A Time - Daily Wisdom ·
2024/04/23
en
13:52
What is worry & can you stop it?
One Day At A Time - Daily Wisdom ·
2024/04/22
en
15:05
Are you really not seeing results?
One Day At A Time - Daily Wisdom ·
2024/04/18
en
11:19
19 tips on self-discipline
One Day At A Time - Daily Wisdom ·
2024/04/17
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12:19
Benefits of 1000 more steps per day
One Day At A Time - Daily Wisdom ·
2024/04/16
en
16:57
Does our metabolism slow as we age?
One Day At A Time - Daily Wisdom ·
2024/04/15
en
16:32
Pep talk about your weight loss goals
One Day At A Time - Daily Wisdom ·
2024/04/12
en
8:40
The art of letting things go
One Day At A Time - Daily Wisdom ·
2024/04/11
en
8:08
Can you let go of your past?
One Day At A Time - Daily Wisdom ·
2024/04/10
en
9:44
Are you living in the eternal now?
One Day At A Time - Daily Wisdom ·
2024/04/09
en
861 results

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