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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:11:23

Episode 73 - Natural Consequences Are The Seeds For...

Healing through Pain ·

2022/03/07

Protecting one another from natural consequences is not a posture of love; we are called to hold each other accountable and responsible.

en

00:11:47

Episode 72 - Stop Living a Life of Symptom Management!

Healing through Pain ·

2022/03/02

We often do something healthful long enough to reduce distressing symptoms, and then we default back to the same patterns that led us towards our struggles. Living a life of symptom management is not living life well.

en

00:15:11

Episode 71 - Want to be Well? Time to Find Some Hobbies!

Healing through Pain ·

2022/02/28

Hobbies matter! If there isn't anything fun on your calendar, take a few minutes to listen, and then consider what a next step might be. Recreational wellness is part of a balanced life.

en

00:15:33

Episode 70 - Muscles, Oranges, & Emotional Wellness

Healing through Pain ·

2022/02/23

Two extended analogies help us understand HOW and WHY to dive in to the emotional gunk that life includes. Sorting through it, healing from it, and walking towards emotional wellness is possible!

en

00:12:30

Episode 69 - If We Expect Growth, One Thing Is Necessary

Healing through Pain ·

2022/02/21

If we want to make changes and want to walk towards health, there is one measure that we must consider as paramount to engaging growth. Take a listen to learn more.

en

00:11:04

Episode 68 - So I Have ACEs; Now What?

Healing through Pain ·

2022/02/16

We know what ACEs are; now what do we do when maladaptive behaviors show up? Take a quick listen about what the next steps are and open yourself up to the idea of enlisting help!

en

00:12:16

Episode 67 - Why the Childhood Trauma Discussion Matters

Healing through Pain ·

2022/02/14

So we know what the ACEs are, but why do they matter? Cue poor health outcomes, faulty defense mechanisms, and troublesome coping strategies. Therapy can be a helpful tool for addressing and mitigating some of the health consequences of childhood trauma.

en

00:15:15

Episode 66 - The ACEs Study & Childhood Responses To...

Healing through Pain ·

2022/02/09

ACEs 6-10 are noted as are a few others hard contexts that can contribute to trauma responses. Difficult experiences in our upbringing can lead to us adopting strategies and responses that may serve us short term but result in long-term struggles. Dismantling them is arduous work!

en

00:17:18

Episode 65 - The ACES Study & Childhood Responses to...

Healing through Pain ·

2022/02/07

Let's dive into the first five ACEs (Adverse Childhood Experiences) and begin the discussion on how trauma responses show up when early adversity is present. It is foundational understanding for how we may adopt certain strategies as solutions to hard experiences.

en

00:12:23

Episode 64 - Trauma Shows Up, And So Can Self-Compassion

Healing through Pain ·

2022/02/02

Reflecting on our behaviors and challenging our thought patterns can be huge growth opportunities. Self grace and self compassion are important parts of this growth process. When trauma is a part of our story, extra doses of self grace and self compassion may be needed.

en

00:14:57

Episode 63 - A Poorly Formed Identity Means There Is...

Healing through Pain ·

2022/01/31

For some, poor identity formation is due to parents and authority figures not inviting kids appropriately into adulthood. When this happens, people often experience mental health distress. Need a more formed identity? There is some work to be done!

en

00:15:15

Episode 62 - Let's Talk about Sin & Mental Health

Healing through Pain ·

2022/01/26

When we think through sin, there are two helpful definitions that clue us in to human behavior: "missing the mark" and "an illegitimate attempt to meet a legitimate need". When we understand this, there is room for self-compassion and others-compassion when it comes to considering why people engage the behaviors they do! Listen to learn more.

en

00:11:29

Episode 61 - Control vs. Influence & Inputs vs. Outcomes

Healing through Pain ·

2022/01/24

Mental health (as well as general health) has a lot to do with the inputs that we repeatedly do. We often have more control over our inputs than many of us take responsibility for, which means we also have more influence over outcomes than we possibly realize. Take a listen to learn more.

en

00:13:07

Episode 60 - Good Grief: What A Weekend

Healing through Pain ·

2022/01/19

Grief is energy in motion. Sometimes, we may not know how to let it move. Listen for some insights on how grief can show up and what we do with it when it does.

en

00:14:45

Episode 59 - A Cornerstone Of Relational And...

Healing through Pain ·

2022/01/17

There is a key element to emotional and relational wellness from which we would each benefit! However, surrounding ourselves with like-intentioned individuals is going to be a key part in attaining this posture. Listen to learn more.

en

00:11:41

Episode 58 - It's Not Just A Simple YES! Use it Wisely

Healing through Pain ·

2022/01/12

NO is a complete sentence. But YES is a commitment. It is exclusive; every time we use this word, we eliminate a host of options in our lives. Use this word intentionally!

en

00:11:31

Episode 57 - Red Flags are Waving! Proceed with Caution

Healing through Pain ·

2022/01/10

Here is an introductory list of some red flags that, when they show up in new relationships, should give us great pause. In fact, "abort mission" should be our response.

en

00:11:43

Episode 56 - Distressed? Time to Manage Some...

Healing through Pain ·

2022/01/05

When we are experiencing frustration, an important question to ask is "What did I expect?". When we start to get insights into what we want to be true versus what is true, we can begin managing distress better.

en

00:12:30

Episode 55 - Don't Be A Jerk

Healing through Pain ·

2022/01/03

People will be trying all types of new things today - setting intentions, setting goals, and making resolutions. Be an encourager, be a cheerleader, but if that doesn't work, at the very least, don't be a jerk! Happy 2022 friends!

en

00:12:29

Episode 54 - I Have 99 Problems: It Turns out I'm One...

Healing through Pain ·

2021/12/29

There are a host of reasons that things go sideways in our lives, but one thing each issue has in common is us! There are things that need to be unlearned, thought patterns that can be changed, and belief statements that need to be dismantled. Change begins with us and the brunt of the work has to be handled by us. Problems? We can look inward to figure out our complicity!

en

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