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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

109:48

2022 OCR Season Preview with Brakken Kraker and Jack...

RMR Training Podcast ·

2022/03/03

In this episode, we dish out "all-OCR Teams" to help preview the upcoming 2022 OCR Season.

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66:53

217: Katie Knight - Excelling with massive range

RMR Training Podcast ·

2022/02/28

Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020). Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength. Follow Katie @k80_knight Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail:

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66:53

Nerd Talk Ep.2 - Strength Progressions, HYROX...

RMR Training Podcast ·

2022/02/26

In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength. This episode is for the nerds.Free 7-day trial of OCR Training Group https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-podFree 7-day trial of Hyrox/DEKAFIT Training

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66:49

Lacey Bourgois - The road back from ACL Surgery (TORC...

RMR Training Podcast ·

2022/02/24

Lacey Bourgois was poised for a breakout season in 2021. That was until she tore her ACL in a freak accident in her first race of the year. Since that race, Lacey has been rehabbing, climbing, and biking her way back into shape for 2022. Listen in to hear her story. Follow Lacey @bourgoislaArizona Spartan Race Map Review https://youtu.be/e9WOBgo7YNsJacksonville Spartan Race Map Review https://youtu.be/6Huas9Nl8YwGet early access to map reviews and support TORC through

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88:33

214: Rylan Schadegg - Injury recovery, dedication,...

RMR Training Podcast ·

2022/02/21

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69:02

213: Alicia Kueker - Going all on in.

RMR Training Podcast ·

2022/02/14

Alicia Kueker is a former collegiate basketball player turned elite OCR athlete and the newest member of TORC. In the past two seasons, Alicia has developed herself into an elite contender and is pushing her chips in this year to see what she is capable of as an endurance athlete. In the episode, we talk about what she has learned along the way and how she plans on racing the USNS and a full Ironman. Follow Alicia @aliciakueker Join TORC Patreonhttps://www.patreon.com/TORCOr support with a

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106:02

212: Kris Brown - Just talking about stuff.

RMR Training Podcast ·

2022/02/07

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80:29

211: Dylan Scott - Fluid Work Capacity

RMR Training Podcast ·

2022/01/31

Dylan Scott is an anomoly in the sport of hybrid racing. He isn't the strongest or the fastest but he gets elite results. Dylan has dedicated himself to Hyrox style training through clever program design and high volume. Learn some of the insights that have made Dylan one of the best in the world at Hyrox. Follow Dylan on IG

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68:48

Hyrox North American Championships Recap with Rich...

RMR Training Podcast ·

2022/01/27

In this episode Nick and Rich chat about their experience at the Hyrox North American Championship where Nick finished second overall in mixed double and Rich finished 3rd Overall pro men. Become a member and support TORChttps://ko-fi.com/torc

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81:41

209: Miranda Kielpinski and Michael Suazo

RMR Training Podcast ·

2022/01/24

Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -

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45:24

Nerd Talk Ep.1 - Hill anaerobic capacity, wave...

RMR Training Podcast ·

2022/01/20

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds.Get a free 7-day Trial of the Reinforced Training Group HereVideo Version with a look at the workouts.

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66:14

207: Immie Cross - Tackling your weaknesses

RMR Training Podcast ·

2022/01/17

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118:00

206: David Magida - Hyrox Training for 2022

RMR Training Podcast ·

2022/01/10

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59:47

205: Nutrition to improve performance, Hyrox...

RMR Training Podcast ·

2022/01/03

In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang. Also discusses how you can contribute to the growth of OCR by donating to TORC. Learn more and donate to TORC here.In this episode topics include. Nutrition to avoid unwanted weight loss when increasing volume.GET THE ENDURANCE MACROS CALCULATOR HEREHow to pick a shoe for Hyrox.Best cross-training for runnersWhen to do compromised running for

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80:10

Annie Dube - Spartan World Championships and 2021...

RMR Training Podcast ·

2021/12/27

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144:59

The inaugural OCR Awards w/ Brakken Kraker and Jack...

RMR Training Podcast ·

2021/12/23

In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. In doing so we recap the entire 2021 season including Spartan Race, Savage, WTM, and Hybrid racing. It is an award show but also a debate show where we argue our points and collectively decide the winner of these non-make-believe awards. You’re gonna love it.50% Off All OCR Training Program HERE Buy Reinforced Running T-shirtsFollow Reinforced Running7-Day Free Trial

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108:33

Spartan Race Abu Dhabi Men's Race Recap w/ Mark...

RMR Training Podcast ·

2021/12/20

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69:25

201: DJ Fox - Committing to a singular goal.

RMR Training Podcast ·

2021/12/13

DJ Fox finished in a surprise podium spot at the 2021 Worlds. His 3rd place finish was a byproduct of long-term dedication and commitment. In this episode, we walk through DJ's mental preparation for races and training, his battle with ongoing health issues, and how he plans to up his commitment to getting better results in 2022. Follow DJ @dee_jay_fox50% Off All OCR Training Program HEREFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail:

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73:18

200: Veejay Jones - Season reflections and off-season...

RMR Training Podcast ·

2021/12/06

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229:23

Spartan Race Abu Dhabi Athlinks Watch Party Extravaganza

RMR Training Podcast ·

2021/12/03

In this very long episode Brakken, Jack, and I watch a variety of Athlink, Instagram stories, and Cole Derosa's IG live stream to stitch together what happened at the 2021 Spartan Race World Championships in Abu Dhabi.Catch the video version on YouTube Here

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421 results

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