x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:49:42

Ep 116. Constipation - Foods to Help

My Wife the Dietitian ·

2024/03/11

As a population, our bowel habits are in the toilet.....literally, they are stuck. Constipation is a big problem for many people, either occasionally, or chronically. With long standing sluggish bowels, your health can pay the price. Tune in to our episode today to learn all about constipation, why it's so common, and how to remedy with diet and lifestyle. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our

en

00:22:17

Best Small Fish to Eat - SMASH - Nutrition Nuggets 56.

My Wife the Dietitian ·

2024/03/06

With so many of Sandra's clients (all ages) who do not like eating fish, including seafood and shellfish, we discuss the importance of omega-3 fatty acids, which are essential to health and prevention of some of the most common conditions and diseases. With the acronym SMASH, we cover the fatty, cold water fish that have high levels of omega-3 fatty acids and are lower in heavy metals, like mercury. Tune in to learn more about these nutrient-rich powerhouses. Enjoying the show? Consider

en

00:54:02

Ep 115. Eating Local with CSA Farmer Joanne Priestland

My Wife the Dietitian ·

2024/03/04

If you have ever been to a Farmer's Market or bought fresh produce from a farm stand on the side of the road, it's apparent there's a big difference in how the food looks, tastes, and the way you feel when you support local. Today, we interview a local farmer, who has committed her time and livelihood to growing food and selling it through a weekly CSA (community supported agriculture) produce box. We take a deep dive into the benefits of eating fresh, seasonal vegetables, and why

en

00:17:10

Are White Vegetables Part of the Rainbow? - Nutrition...

My Wife the Dietitian ·

2024/02/28

Today, we take a question from a listener. She asks, "Are white veggies, like garlic, mushrooms and cauliflower part of the rainbow of vegetables and fruits?" Great question! Many people ask the same thing and wonder about the more bland colours, such as white, beige and light green vegetables and fruits. We discuss a variety of colours and how they fit in the rainbow. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign

en

00:57:01

Ep 114. Food Security Problems and Solutions with...

My Wife the Dietitian ·

2024/02/26

On today's show, we interview Shannon Dobbs, author of "The Food Waste Rescue Manifesto: 9 Mistakes in Food Rescue We Need to Stop Making Now". Shannon is passionate about making changes to our current food system. He has created several initiatives including programs for food waste reduction, studying the effects of food waste on climate change, and ensuring equal access to healthy fresh food for everyone, especially low income families and rural communities. Shannon believes there

en

00:25:52

How to Make Your Salad a Meal - Nutrition Nuggets 54.

My Wife the Dietitian ·

2024/02/21

Today, we talk about taking your salad to the next level. You can turn any salad into a whole meal, by adding a few certain ingredients, which fit in with that healthy plate ratio we often discuss. Tune in to hear how to build a well-balanced and delicious salad for a meal. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media

en

00:43:22

Ep 113. Eat Well to Feel Better with Mindy Yoder, RD

My Wife the Dietitian ·

2024/02/19

Many women have a goal to lose weight.....and after deeper exploration and reflection to find what's driving their reasons for wanting to lose weight, they often discover that they just want to feel better in their own body, improve their energy, help their digestion to feel less bloated, and feel better overall. Today, we have a conversation with dietitian, Mindy Yoder. Mindy is based in Buffalo NY, and through her private practice, helps women align their nutrition with their lifestyle and

en

00:16:47

Best Way to Include Cranberries in Your Diet -...

My Wife the Dietitian ·

2024/02/14

Most people think of these bright, tart berries in sauce at Thanksgiving, or dried, like raisins added to trail mix. A listener asks if dried cranberries are good to prevent bladder infections. Today, we discuss these underrated berries and how to incorporate them into your weekly eating plan. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also

en

00:47:15

Ep 112. How to Stop Food Addiction with Dr. Vera Tarman

My Wife the Dietitian ·

2024/02/12

We know that humans can become addicted to drugs and alcohol, but can we actually become addicted to food? Today, we interview Dr. Vera Tarman, the author of "Food Junkies - A Recovery from Food Addiction" Dr. Tarman, is the medical director of Renascent, an addiction rehab centre in Toronto, and works with people struggling with a variety of substance addictions, including food. Evidence is mounting for the ways in which the brain responds to hyperpalatable food substances, such as food

en

00:28:27

Easy Lunch Ideas - Nutrition Nuggets 52

My Wife the Dietitian ·

2024/02/07

The mid day meal seems to give people the most grief. It can be a struggle to figure out what to pack for lunch. The old standby bologna sandwich just doesn't quite cut it anymore. Today, Rob and Sandra talk about eleven easy and healthy lunch meals to pack for lunch, school, or to eat at home. Check out the latest blog article What is a Poke Bowl - Sandra Gentleman Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Don't forget

en

00:43:51

Ep 111. Raising Healthy Families - Eating Together...

My Wife the Dietitian ·

2024/02/05

With today's busy, hustle bustle lifestyle, it's difficult to find time to eat together. It can be even more challenging to do so without distractions, such as smartphones and other media. Our kids are learning about the world, and as parents, we are their role models. Eating meals with the family is critical for normal child development and growing. Today, we are joined by Amy Staheli, who runs Raising Healthy Families with her husband Jeff. We discuss mealtime strategies and other ideas

en

00:20:47

Easy Bean Ideas - Nutrition Nuggets 51

My Wife the Dietitian ·

2024/01/31

We've all heard the saying...."Beans, beans....they're good for your heart..." but, many people don't know how to cook with beans and what kind of recipes to make. With so many Mediterranean cultures enjoying bean dishes, and the variety of different legumes, pulses, lentils and beans that are available in all sorts of forms, there are delicious bean dishes for everyone. We challenge you to show us your beans (and we'll show you ours!)😉 Visit our Facebook page and share

en

00:49:40

Ep 110. Nutrition for Aging Well - with Michelle...

My Wife the Dietitian ·

2024/01/29

Do you have someone in your life, who you're concerned might be undereating? Many seniors in our society think that lower appetite, losing weight, and getting chronic conditions are all a part of "normal" aging. There are some schools of thought that suggest aging is a disease, since, if an individual continues to have a healthy lifestyle, they can actually slow down the biological clock on health demise. Michelle Saari, RD runs a business, called The Long Term Care RD to help older

en

00:23:32

Nutrition Nuggets 50. Vitamin B Complex.....is Complex

My Wife the Dietitian ·

2024/01/24

Today, we take a question from a listener, who asks, "Why is Vitamin B Complex called B 50"? B vitamins are complex and there needs to be a balance of B's. We cover all of the "B"ases in this episode. Like Hamlet from Shakespeare said, "To B or not to B...that is the question." Should we take B vitamins and what foods offer good sources of all of the B vitamins? Tune in to learn more about B1, B2 , B3 and Obi-Wan Kenobi from Star Wars ....jk:) Enjoying the show

en

01:01:45

Ep 109. Genomics in the Kitchen with Amanda Archibald RD

My Wife the Dietitian ·

2024/01/22

Today, we interview Amanda Archibald, RD, author of "The Genomic Kitchen" Amanda has decades of experience and is passionate about guiding her clients to understand and use food-gene connection to improve health. She teaches her clients, other health care professionals, and colleagues how to use food and culinary education to help turn on detoxifying genes through various pathways to kick start the enzyme action for improved health outcomes. Join us for this lively and comprehensive

en

00:30:38

Ep 108. Probiotic Pop Quiz

My Wife the Dietitian ·

2024/01/20

A listener asks, "Does fermentation and pickling foods produce the same result?" We cover what are probiotics and prebiotics. How are they helpful for gut health and what helps with the balance for the gut biome? Rob questions Sandra on a variety of topics relating to Probiotics. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on

en

00:16:17

Nutrition Nuggets 49. Hacks to Reduce Food Toxins

My Wife the Dietitian ·

2024/01/17

Do you need to go on a cleanse or detox to start the year to feel cleaner and more healthy? Actually, our body has a finely tuned system to help rid various environmental toxins. As long as you are moving, sweating, hydrating, eating and breathing, your body's organs are performing these critical detox functions daily. There are a few certain tips to help reduce the heavy metal and pesticide exposure in your diet. With these simple kitchen hacks, you can easily reduce some of the heavy metal

en

00:22:34

Nutrition Nuggets 48. Breakfast Foods to Ditch

My Wife the Dietitian ·

2024/01/10

Beginning a new year, turning over a new leaf, some people resolve to start new routines, such as eating breakfast again. The first meal of the day is a critical opportunity to set the tone of the day for including important vitamins/minerals, protein and fiber. There are many wholesome, healthy choices to break the fast in the morning. Tune in to hear about 15 breakfast ideas that may be traditional, but, are not helping to start your day out on the right foot and some healthier options to include

en

00:57:28

Ep 107. Food is Medicine with Dr. Wesley McWhorter, RD

My Wife the Dietitian ·

2024/01/08

What we eat matters and the foods that we eat can either help or harm our health. Dr. Wesley McWhorter, RD helps teach doctors, dietitians and other health care professionals culinary medicine. Join us today for this engaging and lively interview with a pioneer in the Teaching Kitchen Collaborative. ⁠Healthy Kitchens, Healthy Lives Wesley's website - www.wesleymcwhorter.com Teaching Kitchen Collaborative Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this

en

00:29:36

Nutrition Nuggets 47. Canned Goods - Bad or Good?

My Wife the Dietitian ·

2024/01/03

There's been a lot of noise in the health and nutrition space about the cons of cans. But, do canned goods really deserve this negativity? As most people are not getting the fruit and vegetable servings in their diet, this is a way to help increase the number. Today, Sandra and Rob discuss 5 categories of canned goods to include in your pantry, and 5 types to leave on the shelf at the grocery store, as, they are not helpful for your or your family's health. The bonus today is hidden within

en

393 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown