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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

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All Episodes

52:07

Bo Nickal Blew the Biggest Fight of His Life! How...

You"re Welcome! With Chael Sonnen ·

2023/10/17

Between Misfits Boxing, another UFC Apex event, and the crazy UFC 294 shuffle, it's been a wild few days in combat sports! Here's what I discuss on today's show:Intro (00:00)Is Jake Paul vs. KSI the fight to make? (01:00)The most compelling part of Islam Makhachev vs. Alexander Volkanovski at UFC 294 (09:08)How Kamaru Usman landed a short-notice fight with Khamzat Chimaev (21:24)Israel Adesanya's decision to take a break from MMA (42:14)And more!Big thanks to our faithful

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37:32

I TOLD YOU SO! Charles Oliveira Is Out at UFC 294....

You"re Welcome! With Chael Sonnen ·

2023/10/13

Apologies for the delay! On today's episode, I get into the following (0:00):Why I'm not surprised Charles Oliveira pulled out of the UFC 294 main event (00:29)How Islam Makhachev just beat ... Ilia Topuria? (5:52)Why I love the booking of Kamaru Usman vs. Khamzat Chimaev (12:30)My problem with USADA's scathing statement about the UFC (20:37)Why Conor McGregor is the winner in the USADA drama (29:58)Big thanks to this episode’s sponsor -Momentous Sleep Pack - visit www.livemomentous.com

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54:20

I Don't Want Jon Jones to Retire, Plus Conor McGregor...

You"re Welcome! With Chael Sonnen ·

2023/10/10

Back from a weekend trip to San Diego for Bellator 300, I discuss the following on today's episode:Why Bobby Green and Dan Hooker should fight for the next BMF title (00:48)Conor McGregor has allegedly submitted his USADA paperwork, but what does that actually mean? (9:25)An unexpected backup fighter selection for next week's UFC 294 main event between Islam Makhachev and Charles Oliveira (19:45)Dillon Danis has showed up to England! But I've hardly seen any training footage, which gives

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59:36

Charles Oliveira Is Trolling Us! And What IF Dillon...

You"re Welcome! With Chael Sonnen ·

2023/10/06

I'm off in San Diego this week, but don't think that I forgot about you! On today's episode, I discuss the following:Some unfair circumstances Charles Oliveira has been dealt ... again (00:52)Joe Rogan's assertion that Alexander Volkanovski is the No. 1 pound-for-pound fighter in the world (10:01)Why Michael Chandler looks more desperate with each passing day (17:00)Dillon Danis and how a win over Logan Paul could open up a world of opportunities (33:12)Plus, I tell tales about Sean

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48:55

Conor McGregor Is DELUSIONAL! Plus, My Thoughts on...

You"re Welcome! With Chael Sonnen ·

2023/10/03

I'm fired up on today's episode! Today, I discuss:Why I agree with Tristan Tate in thinking that Nina Agdal's lawsuit against Dillon Danis is a terrible idea (00:53)Conor McGregor's (dumb) belief that he'll fight in December of this year (8:42)My idea for who Kamaru Usman should fight next (20:43)How Joe Rogan plans to take kickboxing mainstream (27:34)And because you enjoyed my recent take on the BTK killer, I close by bringing you some unparalleled insights into the death of

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65:53

Paddy Pimblett vs. Tony Ferguson is the PERFECT...

You"re Welcome! With Chael Sonnen ·

2023/09/29

*This episode contains reference to sexual violence. Listener discretion is advised.With so much drama going on outside of the cage, I talk about the following on today's episode:The latest in separate court cases involving former UFC stars Mark Hunt and Cain Velasquez (00:56)Why I believe Paddy Pimblett vs. Tony Ferguson makes so much sense for each guy, and why I'm confident Ferguson can beat Paddy (19:39)Joe Rogan's belief that Conor McGregor can come back even stronger, and why I

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48:20

Tony Ferguson Will Beat Paddy Pimblett and Sean...

You"re Welcome! With Chael Sonnen ·

2023/09/26

On today's episode, I discuss:Mateusz Gamrot defeating Rafael Fiziev and his consequent callout of Charles Oliveira (00:58)Why I think it's wrong to count out Tony Ferguson against the undisciplined Paddy Pimblett (5:56)Why I'm surprised Ian Garry accepted a fight with Vicente Luque (12:28)Colby Covington's callout of lightweight champ Islam Makhachev, and why I applaud him for it (28:47)What Marlon Vera doesn't know about USADA (36:28)Plus, I talk about the UFC middleweight

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67:07

No More Suga' Sean O'Malley or Conor McGregor in...

You"re Welcome! With Chael Sonnen ·

2023/09/22

After a flurry of fight announcements made by UFC President Dana White on Wednesday night, I discuss the following on today's episode:Leon Edwards and Colby Covington landing the coveted December PPV spot over the likes of superstars Sean O'Malley and Conor McGregor (00:53)The booking of Jiri Prochazka vs. Alex Pereira as the co-main event at UFC 295, and why this fight seems fishy to me (8:17)Israel Adesanya breaking his silence to say that he wants a "fun" fight next. What could

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70:50

Valentina Shevchenko DOMINATED Alexa Grasso! Plus,...

You"re Welcome! With Chael Sonnen ·

2023/09/19

After a wildly successful night in Las Vegas for UFC Noche, I'm here today to talk to you about the following:Why I believe Valentina Shevchenko beat Alexa Grasso five rounds to zero, but also how I don't totally disagree with the controversial 10-8 score from judge Mike Bell (00:59)How The Bullet and Grasso can convince the UFC to give them a trilogy fight (11:10)Unfair criticism of Israel Adesanya, my unsolicited advice to Sean Strickland regarding his next matchup, and the only thing the

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54:53

Israel Adesanya SUCKS and Dricus Du Plessis Called Me...

You"re Welcome! With Chael Sonnen ·

2023/09/15

There's so much drama going on in this week! But don't worry, Uncle Chael is here to make sense of it all. On today's episode, I discuss:Claims that Israel Adesanya is a has-been and was never even that special in the first place (6:00)My response to Dricus Du Plessis, who had some mean things to say to me earlier this week (12:56)The middleweight title picture and all of the guys who could make a good case for fighting Sean Strickland for the belt (22:35)Who I believe the middleweight

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51:28

UFC 293 Reaction: How Sean Strickland Beat Israel...

You"re Welcome! With Chael Sonnen ·

2023/09/12

After one of the most historic upsets in UFC history, I discuss the following on today's episode:Sean Strickland's incredible performance at UFC 293, Israel Adesanya's uncharacteristic showing, and whether I believe Izzy deserves an immediate title fight (00:55)Alexander Volkov's massive win over Tai Tuivasa and how the Russian might fare in a suddenly interesting heavyweight division (20:43)I know Sean O'Malley's next opponent! (32:56)And of course ... I give you a little

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73:42

Dillon Danis Got a Restraining Order! Plus, How Sean...

You"re Welcome! With Chael Sonnen ·

2023/09/08

UFC 293 is here and there's also a bunch more going on in MMA. On today's episode, I discuss:The restraining order placed against Dillon Danis by Logan Paul's fiancee and why it reminds me of the time I was in Russia with Matt Lindland ... and is the fight now in jeopardy? (1:00)The Nelk Boys vs. Andrew Schultz (13:36)Sean O'Malley's next fight and why it doesn't even matter who the opponent is (38:03)The UFC 293 press conference and my biggest takeaways from it (47:08)Why

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50:48

Israel Adesanya’s Tough Decision, the Curious Case of...

You"re Welcome! With Chael Sonnen ·

2023/09/05

After another thrilling card in Paris, I'm here to react to the action and I'm also going to give you a little sneak peek into Saturday's upcoming UFC 293. Here's what to expect on today's episode:Ciryl Gane performed beautifully on the cage, but terribly on the microphone (00:58)The first time I ever met Sean Strickland and whether I ever thought a kid like that would make it to a UFC title fight (21:22)If Israel Adesanya wins on Saturday, will he call out Dricus Du Plessis or

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85:07

My ISSUES With Khabib’s P4P List, Merab Needs My...

You"re Welcome! With Chael Sonnen ·

2023/09/01

I'm all fired up on today's show. Here's what I discuss:Khabib Nurmagomedov's top 15 pound-for-pound rankings of all time and the two major issues I have with his list (00:58)Dustin Poirier's cryptic tweet about his next fight ... so naturally I give him a phone call mid-show (14:47)Dana White's criticism of Merab Dvalishvili and why I believe Merab needs my help ASAP (30:45)Henry Cejudo's claim that Aljamain Sterling vs. Sean O'Malley "only" did 350,000 PPV

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64:27

Max Holloway Did the Right Thing, Conor McGregor’s...

You"re Welcome! With Chael Sonnen ·

2023/08/29

After an emotional weekend in combat sports, I discuss the following on today's episode:Max Holloway's win over The Korean Zombie and what's next for the former UFC featherweight champion (00:45)Ilia Topuria saying he'll tap out Alexander Volkanovski and why I think that's a dumb thing to say (18:29)Why I commend Conor McGregor for a tweet he put out this weekend about the Michael Chandler fight (28:16)How UFC middleweight champion Israel Adesanya reminds me of boxing legend Jack

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66:16

I Can't Wait For Logan Paul vs. Dillon Danis. Plus,...

You"re Welcome! With Chael Sonnen ·

2023/08/25

In another wide-ranging episode, I talk about:How Suga' Sean O'Malley now holds all the cards in the UFC bantamweight division (00:53)Why there's only two guys who make sense for Ian Machado Garry in his next fight (10:12)Conor McGregor's crazy 24 hours (22:06)The mayhem that broke out at the Logan Paul - Dillon Danis press conference in London and why it has me excited for the fight (35:37)Why I believe Alexander Volkanovski is the most feared man in UFC history (48:23)And um ..

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50:48

UFC 292 Reaction: Sean O'Malley Has CHANGED MMA!...

You"re Welcome! With Chael Sonnen ·

2023/08/22

In my special UFC 292 reaction episode, I discuss the following after a WILD weekend in Boston for ol' Uncle Chael:Why I think new UFC bantamweight champion Sean O'Malley has just transformed MMA as we know it (00:56)Aljamain Sterling's post-fight comments and the thing he said that no one else is picking up on (7:33)Whether Ian Machado Garry is the good guy or the bad guy (15:29)Why I believe Chris Weidman should be holding his head up high today despite the tough loss to Brad Tavares

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57:39

My UFC 292 Preview and How Are All of You Missing the...

You"re Welcome! With Chael Sonnen ·

2023/08/18

I'm a busy man in Boston but of course I wasn't gonna leave you hanging! On today's UFC 292 preview podcast, I discuss the following:The real reason why Marlon Vera finds himself on the card tomorrow night (1:11)Why I feel that no matter what happens in the main event, both Aljamain Sterling and Sean O'Malley will be fighting for titles in their next fights (9:02)What to expect in Chris Weidman's big return fight (23:15)Ian Machado Garry's claim that he's carrying UFC 292

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47:42

Conor McGregor’s Ambitious Roadmap and Who Aljamain...

You"re Welcome! With Chael Sonnen ·

2023/08/15

After another newsworthy weekend of combat sports and just before UFC 292, Chael discusses the following on today's episode:Why Chael doesn't disagree with Stephen "Wonderboy" Thompson's handling of the Michel Pereira weight miss fiasco at UFC 291 (00:58)Whether Dricus Du Plessis or Khamzat Chimaev presents a tougher test for UFC middleweight champion Israel Adesanya (12:33)Conor McGregor's ambitious roadmap for his next three fights and whether Chael thinks he'll follow

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58:01

Predicting Nate Diaz's UFC Return Fight and What's...

You"re Welcome! With Chael Sonnen ·

2023/08/11

On today's episode, Chael discusses:How Dricus Du Plessis can get himself back into the middleweight title conversation after this week's official booking of Israel Adesanya vs. Sean Strickland at UFC 293 in Sydney next month (00:51)Derrick Lewis' decision to re-sign with the UFC and why Chael loves everything Lewis has done in the past month (19:24)Chael's idea for who Nate Diaz should fight if he decides to return to the UFC (25:34)Dana White doubling down on Conor McGregor vs

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