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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

15:55

48: The Rebuild Phase Part Two

Cheers to Your Success! ·

2022/09/05

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining

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17:37

47: The Repair Phase Part One

Cheers to Your Success! ·

2022/09/01

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure

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29:25

46: The Three Phases Of Transformation

Cheers to Your Success! ·

2022/08/29

OVERVIEW:In this episode of Cheers to Your Success! Ashley discusses the three phases of theMetabolic Fix Method™. If you want to see sustainable results and lose pounds and inches, but you're not sure where to start or why you haven't been able to see results even when dieting and exercising consistently, this episode is for you. Lastly, are youinterestedin an in-person retreat? If so, please shoot me a DM or email to let me know! IN THIS EPISODE WE DISCUSS: What isthe Metabolic Fix

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28:30

45:What Will Happen If You Don't Take Action Now?

Cheers to Your Success! ·

2022/08/22

OVERVIEW: In this episode of Cheers to Your Success! Ashley sharesthe realreasonbehind her big move to Florida. If you're on the fence and scared to take action in your life let this episodeinspire you. Change is hard and scary, but learning how to embrace it to take on new adventures and challenges is what growth is all about. IN THIS EPISODE WE DISCUSS: Feeling uncomfortable is a sign of growth How are you spending your time Why waiting to later never pays off CONNECT WITH

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12:48

44: Lose Body Fat By Starting Your Day Off With This

Cheers to Your Success! ·

2022/08/18

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares one thing you can start doing today that will help you lose pounds, and inches, reduce your cravings and improve your energy. Do you experience sugar cravings in the afternoons? Do you crave carbs after lunchtime or after dinner? If so, this episode is for you. IN THIS EPISODE WE DISCUSS: Howto beat afternoon sugar and carb cravings How to improve your energy throughout the day Whatkind of foodshelps balance your

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14:35

43: This Changed My Life

Cheers to Your Success! ·

2022/08/15

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares how one scary and big investment changed her whole life. Be sure to tune into this episode if there is something you've wanted to do, but feel scared or worried if it's going to work out. Don't allow fear to hold you back from becoming the best version of yourself. IN THIS EPISODE WE DISCUSS: How one action can change your life Being uncomfortable is a sign of growth You are worthy and deserve to be successful CONNECT

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19:25

42: How You Should Approach Setting Your Goals

Cheers to Your Success! ·

2022/08/12

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks all about how you should set realistic goals. Do you want to lose 30 pounds? Do you want to build muscle mass? Do you want to start your own business? Ashley walks you through the step-by-step process for successfully working towards your goals, so tune into this episode. What are your goals What level of commitment do you need to reach your goals What if you don't want to commit fully What other factors impact your ability

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22:51

41: Understanding your monthly cycle better

Cheers to Your Success! ·

2022/08/08

OVERVIEW: In this episode of Cheers to Your Success! Ashleydiscussesyour monthly cycle and how your hormones throughout the month will impact your energy, sleep, scale weight, circumference measurements, digestion, and so much more. Your body will shift throughout the month depending on where you are in your monthly cycle. Be sure to also go back to episode 32 and episode 38 to learn more about your hormonal health. IN THIS EPISODE WE DISCUSS: What to expect as you approach your

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19:36

40:[Huge Announcement] My Whole Life Is About To Change!

Cheers to Your Success! ·

2022/08/04

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a huge announcement, and you are the first one she is sharing the news with on this episode.You do not wanna miss out on this episode because I know you will also feel even more inspired to take action, do scary things, embrace the discomfort that comes along with growth, and strive to become an EVEN better version of yourself. IN THIS EPISODE WE DISCUSS: Ashley shares her huge life changingannouncementwith you Being

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15:48

39:FAQ: How Many Days Do You Need To Lift Weights To...

Cheers to Your Success! ·

2022/08/01

OVERVIEW: In this episode of Cheers to Your Success! Ashleyanswers a listeners FAQ. Are youwondering how many days you need to lift weights to lose weight?If so, tune into this episode because Ashley lays out a success plan for you! You don't have to spend hours in the gym to see great results. You only need a few solid strength training workouts per week to lose pounds and inches sustainably. IN THIS EPISODE WE DISCUSS: How many days per week do you need to exercise to lose pounds and

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22:04

38: Menopause Doesn't Have To Be Miserable

Cheers to Your Success! ·

2022/07/25

OVERVIEW: In this episode of Cheers to Your Success! Ashleydiscusses Menopauseand actions that you can take tohelp make this natural process more manageable. Going through Menopause doesn't have to be miserable, so tune into this episode to see what you can start doing to feel great again, lose pounds, and stubborn inches. IN THIS EPISODE WE DISCUSS: What is Menopause What actions help decrease symptoms Can you still see results and feel good while going through Menopause CONNECT WITH

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22:44

37: Three Of My Recent Breakthroughs

Cheers to Your Success! ·

2022/07/21

OVERVIEW: In this episode of Cheers to Your Success! Ashleyshares three of her most recent breakthroughs with you. If you are leveling up your life, business,or health these three breakthroughscan help youprioritizeyourself, stay true to yourself, and stay grounded even through busy phases of life. IN THIS EPISODE WE DISCUSS: Why unplugging is a requirement How unplugging can look different for all of us What can you do when exercise is decreased Can you still lose pounds or inches when

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10:24

36: What Action Steps To Take When You Can't Workout

Cheers to Your Success! ·

2022/07/18

OVERVIEW: In this episode of Cheers to Your Success! Ashleychats with you about what action steps to take if you cannot workout for weeks or months. If you're dealing with an injury or a busy phase of life, you may be wondering what should shiftto prevent weight gain or regressions. IN THIS EPISODE WE DISCUSS: When should you adjust your plan What matters the most when you can't workout What can you do when exercise is decreased Can you still lose pounds or inches when you're not able to

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29:40

35: [MOTHERHOOD] It's Going By So Fast

Cheers to Your Success! ·

2022/07/11

OVERVIEW: In this episode of Cheers to Your Success! Ashley gets super vulnerable and chats with you about motherhood and what has brought her to this place. Mom guilt is something so many of us will deal with, so if you're struggle with mom guilt and balancing it all out this episode is for you. IN THIS EPISODE WE DISCUSS: How your life will shape your future Mom guilt Work/life balance How to balance it all out CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching

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15:39

34:FAQ: How Do I Make Healthy Choices When Eating Out?

Cheers to Your Success! ·

2022/07/04

OVERVIEW: In this episode of Cheers to Your Success! Ashleyanswers a listeners FAQ. Are you worried about eating out when you're in a fat loss phase? Are you not sure what to order when eating out at a restaurant? Eating out is a normal part of life and this episode will help younavigate eating out without feeling like you're falling off track IN THIS EPISODE WE DISCUSS: Tips to eating healthy at restaurants What to order off them menu What foods should you avoid How to findbalance when

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29:37

33: Why You Should Be Tracking Macros Instead Of...

Cheers to Your Success! ·

2022/06/30

OVERVIEW: In this episode of Cheers to Your Success! Ashley why you should be tracking your macros instead of tracking your calories when reverse dieting.There is a science behind reverse dieting and just randomly adding in more calories isn't the best approach to having a successful reverse diet. IN THIS EPISODE WE DISCUSS: Why you would need to reverse diet What ismetabolic adaptation Signs you have metabolic damage What is a healthy metabolism Calories Vs. Macros What is your BMR &

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14:39

33:We All Need A Little Encouragement Sometimes

Cheers to Your Success! ·

2022/06/27

OVERVIEW: In this episode of Cheers to Your Success! Ashley is here today to give you a little pep talk. Do you feel like you're going through a difficult season? Are you finding it more challenging to show up and work towards your goal? If so, this episode is for you and Ashley's advice can help you get through this tough season. IN THIS EPISODE WE DISCUSS: Why showing yourself grace is so important How to handle a tough season What to do it you're going through a hard season How to

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32:02

32: Are you going through Perimenopause or Menopause?

Cheers to Your Success! ·

2022/06/23

OVERVIEW: In this episode of Cheers to Your Success! Ashley defines perimenopause and menopause and discusses the symptoms you may experience during this normal transition. If you are in your 20,30, 40, or 50's, this episode is for you. She shares actions you can start taking in your 20-30s to help prepare your body for an easier transition into this phase, and if you're in your 40+, she shares tips that can help ease your symptoms and make it through this transition without feeling

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27:47

31: Your Summer Survival Kit Is Here

Cheers to Your Success! ·

2022/06/20

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares tips that will help you survive the summer months without gaining unwanted pounds or inches. This episode is for you if you're worried about picking up some extra pounds or losing sight of your goals. Ashley explains who her Summer Survival Kit is for and why this kit will help you make it throughout the summer months feeling amazing and confident! IN THIS EPISODE WE DISCUSS: What are some of the common challenges you may

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24:04

30: The other benefits that occur when you invest...

Cheers to Your Success! ·

2022/06/16

OVERVIEW: Inthis episode of Cheers to Your Success! Ashley discusses the other benefits you will experience when investing in a sustainable plan. Do you want more energy, confidence in your day-to-day life, improved internal health, and to feel good around your partner? The scale and lost inches are just a few benefits of starting a sustainable program. IN THIS EPISODE WE DISCUSS: The scale isn't the only thing that changes when you start a sustainable program What are some of the other

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