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PODCAST

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:10:03

Episode 59 | Chelsea Sodaro

the morning shakeout podcast ·

2019/04/23

"A lot of us endurance athletes are obsessive and one of the things that makes us good is that we're able to focus on the very small details of our craft and spend a lot of time concentrating on improving those things. On the flip side, it's pretty easy to get too bogged down in the weeds and we can have a hard time stepping back and really seeing the big picture of progression, which is something that happens over a long period of time—not something that we can expect to happen in a matter of weeks

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36:31

Episode 58 | Edward Cheserek

the morning shakeout podcast ·

2019/04/16

"They were doing 10-mile long runs by that time and I dropped them. And they were like, 'Oh, this kid is tough!' I was coming and going on rolling hills and my coach was like, 'Hmm, you ran the last mile in 4:55.' I didn't even know what that meant—4:55 a mile? I just ran. I used to clock [time] in kilometers, so I thought it was a kilometer, and I was like, 'That's slow.' But it was miles. A few months later I came back and ran my first indoor [race] and they were like, 'You can run!' and I was

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1:45:05

Episode 57 | Paddy O'Leary

the morning shakeout podcast ·

2019/04/09

"I always found myself working very hard to try and be the best at those little things but also enjoy what I was doing. This was evident at a very early age—I wanted to be competitive at something but I wanted to enjoy it while I was doing it. I don't think I gain most of my enjoyment from the competitive side of it and from the racing or the competing. It was more from the just being present there and enjoying seeing other people enjoy what we're doing and enjoying it with them."Excited to share a

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1:27:17

Episode 56 | Dena Evans

the morning shakeout podcast ·

2019/04/02

"A lot of the folks I interact with now, whether it's a newly post-collegiate athlete who's still got goals that they want to achieve, or a middle-aged athlete who has a general fitness goal they want to achieve, or they'd like go for that Boston qualifier, whatever it is, most of these goals are achievable if you stick with it and keep building the tower—I call it 'the Jenga tower.' My outlook on coaching, generally, is: Let's build the tower and we'll eventually get there. Sometimes you do have

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53:45

Episode 55 | Ryan Hall

the morning shakeout podcast ·

2019/03/26

"I think what made me me was taking big risks and training really hard. And I think that's what allowed me to have such high highs but it's also why I had so many low lows as well. I think if I would have taken the edge off my training I probably would have just been a lot more steady in my results and not so up and down and all over the map. But also, in my mind, I don't know if I would have gotten to the same place—and for me, I would rather risk everything and see what's going to happen than play

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56:42

Episode 54 | Erin Strout

the morning shakeout podcast ·

2019/03/19

"The bottom line is that a lot of people look at running and they want to try it but are intimidated by it—and I think the more encouraging and welcoming we are, starting from the top of the sport, the better it is. And so that's exciting for me to watch and to cover and I hope [elites] continue to be encouraging and welcoming."I had a great time sitting down with Erin Strout for this week's episode of the podcast. Just a few weeks ago, Strout was named the digital editor at WomensRunning.com and

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1:14:50

Episode 53 | Brad Stulberg

the morning shakeout podcast ·

2019/03/12

"Looking inside at the stuff that is scary and that you don't want to face, that's really hard, uncomfortable work. So in order to get to the other side, to truly feel compassionate for yourself and show yourself love, you have to come to terms with the ugly stuff. And that ugly stuff can be, 'I'm insecure,' that ugly stuff can be that, 'The only reason that I race is because I'm scared to die and this gives me something else to focus on,' it can be that 'I feel validated and my self-worth is from

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58:56

Episode 52 | Stephanie Bruce

the morning shakeout podcast ·

2019/03/05

"Things are going to be uncomfortable in life. You're going to have uncomfortable runs, uncomfortable races, uncomfortable conversations with family and friends, or standing up to your boss if you feel like you deserve a raise. All things like that, I think are just giving you a little more courage and a little more pep in your step to really stand up for what you believe in and push through those hard days and know that you're going to see light at the end of the tunnel.” Thrilled to welcome

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50:55

Episode 51 | Scott Gravatt, Jeremy Bresnen, and Pam Hess

the morning shakeout podcast ·

2019/02/26

“Everybody runs. It's the original. You go to an elementary school at lunch time and everybody is running. It's intrinsic to us. And we lose that, whether we don't make the track team, whatever it ends up being, we lose that and I think that's a shame. And I think as a community and as an industry and everything we need to get back to this idea of 'run a block and a half, and then run five blocks, and then run 10 blocks.' And just that alone is amazing.” — Jeremy Bresnen of Ciele AthleticsI’m

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50:12

Episode 50 | Michael Wardian

the morning shakeout podcast ·

2019/02/19

"I hope people can find joy in what they're doing, I hope people find things that are exciting, I hope people can look at me and say, 'If that dude with a job and a family and 1.5 cars and all the same things that I'm dealing with can get out and do something, maybe I can do something too and maybe I can set a big goal and maybe I can find something that excites me and motivates me and I'm passionate about that I want to chase.' And then I hope they go out and they do it.”Stoked to welcome another

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1:46:42

Episode 49 | Hillary Allen

the morning shakeout podcast ·

2019/02/12

“There were days when I was just so exhausted and I didn't even want to get up out of bed because I didn't even see the point. There was so much time that I spent wishing that the accident would have killed me because it felt like it was easier than to have to face the pain and face the challenges of everyday life. But then I'd receive a message and some voice of encouragement, sometimes from a dear friend, sometimes from a complete stranger, and it just built this community that I felt that I had

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1:13:07

Episode 48 | Jake Schmitt

the morning shakeout podcast ·

2019/02/05

“The idea of doing what you love doesn't happen by accident. Like if I went to drama everyday, sure I'd have fun but it would have been misdirected. And I was fortunate enough to have what I loved and learn it but really cultivate it and really be around other people that loved it. And that's probably the theme that will come out of this conversation, whether it's a peer of mine that I'm still friends with because we raced against each other in high school or Mike Fanelli, who was running around the

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1:26:52

Episode 47 | Devon Yanko

the morning shakeout podcast ·

2019/01/29

“I just kind of started to give myself a little bit more credit for what I've done and stopped having that need to incessantly prove myself. Because nobody else is thinking of me that way, nobody else is quantifying other people that way, it's just yourself. And so I made the choice to stop doing that to myself because the priority for me is health—because I can't do the running if I'm unhealthy, and it's as simple as that. The racing doesn't matter; if I'm going to race terribly because I'm ill,

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1:11:29

Episode 46 | Rob Watson

the morning shakeout podcast ·

2019/01/21

"You know, growing other avenues of my life has been really positive, and having an overall balance in my life, and not just having this laser focus on running. Because before, my running and my happiness were tied so close together that it was almost a dangerous thing. If I wasn't running well, the rest of my life was not going well either and it was nice to be able to separate that and separate different parts of life and get enjoyment and fulfillment out of hanging out with friends, and not being

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1:09:47

Episode 45 | Colleen Quigley

the morning shakeout podcast ·

2019/01/14

"Like I want to make people happy, and do the right thing, and be successful. And I think a lot of people end up getting sucked into that and then have to be like, 'Wait, why am I doing this?' 'Do I want to be here?' 'Why did I make these choices?' and you have to rethink it and figure out what actually makes you happy and what you actually want to do. Luckily, just being competitive and wanting to get better and better and better at running has turned out pretty good for me because, when I sit

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1:02:15

Episode 44 | Brogan Austin

the morning shakeout podcast ·

2019/01/08

"That's the great thing about competition or even just running in general—it's all about yourself. And maybe even greater than that, your running community is behind you and they want you to do well or set PRs. But as long as you're happy or you're doing things that are of value to you, I think people really rally behind that and I think that's what's so cool and unique about the running community. I just focused on myself [at CIM] and was trying to run a big PR for the day and the stars aligned and

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1:00:24

Episode 43 | Kayla Nolan

the morning shakeout podcast ·

2018/12/31

"I think sometimes someone tells you their story, and you're listening to it and that's a value; other times you need to tell people about it in advocacy; and other times you need to do something about it to help create change. I kind of see Girls Gotta Run as an extension of that, really working to bring those stories, bring the experiences of the girls to an elevated level where more people can understand that, see that, and support them in making change."It was a real treat to talk to Kayla

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1:15:19

Episode 42 | Nate Helming

the morning shakeout podcast ·

2018/12/25

“The number one thing is really taking ownership of what you do with your body and understanding that our ideas on strength and exercising, it's not the multivitamin. I can't eat like crap and take my daily pill and think I'm good. Strength doesn't work that way [either]. It's not like I can run like garbage, never stretch, ignore all these signals that my body is giving me all the time, but do this one exercise, and think everything is going to be OK. It needs to be flipped around.”It was super fun

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1:08:10

Episode 41 | Lindsey Hein

the morning shakeout podcast ·

2018/12/18

"As far as balance goes, and how do you make it all work, some people call BS and say balance is not attainable, and I think there are moments in life where it feels like it's not, but I think if you can really hone yourself in on the things that are important to you at different parts of your life, it can be.” It was super fun to sit down recently with Lindsey Hein, host of the popular I’ll Have Another podcast, for a wide-ranging exchange that got into the weeds of podcasting (of course),

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59:00

Episode 40 | Des Linden

the morning shakeout podcast ·

2018/12/10

"I talk about why I had success in Boston—it’s a 26.2-mile race that this year felt like 30, right? You add in the wind, and the conditions, and it suddenly feels longer, which is part of why I have this advantage in my mind. And so why not test that theory out in the actual distance? I think I can finish a marathon feeling like I can probably go another 10 miles, I just couldn’t go a lick faster, so let’s see how far we can extend that. I think those are all intriguing to me."I'm super excited to

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