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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:07:54

The 7 Warning Signs of a Zinc Deficiency

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/23

Zinc is the 3rd most important nutrient and is involved with over 200 different enzymes.Zinc allows you to make glutathione, the most powerful antioxidant. It’s highly concentrated in the prostate and helps make sperm and testosterone. Zinc is in the part of the pancreas that produces insulin, and it is also in the hippocampus, the part of the brain responsible for memory. Zinc is vital for wound healing, decreasing gastritis, generating collagen, and hair regrowth. Here are 7 common zinc

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00:09:08

I Will Get Attacked for This...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/22

Modern medicine is primarily influenced by big pharma and big food. The medical industry is also overspecialized, and nutrition and food therapy training is virtually nonexistent. Check out these 9 common medical industry lies! 1. You don’t need a gallbladder. The gallbladder stores bile salts that help you extract fats from the digestive system. If you don't have a gallbladder, you won’t be able to concentrate bile. 2. Statins have minimal side effects. Statins have major side effects and

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00:06:48

Research Reveals: This Repairs Nerve Damage

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/21

Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency! Vitamin B1 deficiency symptoms may include: • Nerve Pain (sciatica) • Tremors • Anxiety • ADHD, ADD, OCD, and psychosis • Racing mind or insomnia • Restless legs syndrome • Air hunger • Burning or numbness in the feet or hands • Problems with the autonomic nervous system • Vertigo • Vision problems Causes of vitamin B1 deficiency may include: • Alcohol • Refined

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00:07:49

The BEST and WORST Forms of Magnesium

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/20

Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different

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00:11:40

This Can DESTROY Your Body

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/16

There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger. Some viruses, like the Epstein-Barr virus, downgrade the vitamin D receptor. Vitamin D has two different systems. One directs calcium to the bone, and the other supports

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00:09:38

Get ALL Your Vitamins in this MEAL

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/15

DATA: https://pubmed.ncbi.nlm.nih.gov/15531486/ Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources. People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk. There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme

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00:07:39

You Will NEVER Eat Bread Again after Watching This

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/14

Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd Try this healthy Keto-Friendly Einkorn Bread recipe! ‌Ingredients •1/2 cup Einkorn flour •1 cup almond flour •1/4 cup coconut flour •1/4 cup ground flaxseed •2 teaspoons baking powder •1/2 teaspoon salt •1/4 teaspoon xanthan gum •1/2 cup unsweetened almond milk •4 large eggs •1/4 cup melted butter •1 tablespoon apple cider vinegar •1 teaspoon stevia or erythritol (optional, for a sweeter taste) •1/2 cup shredded cheese (optional, for a

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00:09:48

How to Reshape Your Face

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/13

In this podcast, I’m going to tell you how to reshape your face naturally and get rid of a moon face.

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00:13:43

11 Bizarre Symptoms of Vitamin D Deficiency (You NEED...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/09

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency. 1. Head sweating This is

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00:07:02

You Will NEVER Eat Sugar Again after This Video

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/07

Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming. Food addiction expert Dr. Joan Ifland explains that you get a surge of dopamine when you consume sugar. The dopamine cells in your brain are not equipped to handle this surge, which is why you crash within 20 minutes. Over time,

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00:10:46

7 Bad Habits That Can Ruin Your Liver

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/07

1. Over-the-counter pills Tylenol is the number 1 cause of acute liver failure. Many people don’t realize the dangers of over-the-counter medications. Some people even take them routinely. Milk thistle increases liver regeneration and has unique properties that support liver health. NAC also protects the liver. 2. Sedentary lifestyle Eating calories that you’re not burning off causes damage and oxidative stress at the cellular level. Exercise can burn off excess fuel, strengthen the immune

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00:08:20

You Will Never Get High Blood Pressure after Watching...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/06

Today, I’m going to tell you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is classified as essential high blood pressure, which means the cause is unknown. Around 20% of the time, hypertensive medication doesn’t work because blood pressure is just a symptom of an underlying problem! If you treat a symptom and don’t address the root cause, you’re only camouflaging the problem. Vitamin D deficiency can cause hypertension. Your

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00:11:10

7 Early Signs of Liver Damage

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/02

In this podcast, I’ll show you how to spot the early signs of liver damage. Alcoholic fatty liver disease only makes up about 4% of cases. Most liver disease is considered non-alcoholic fatty liver disease.Here are 7 surprising liver damage signs: 1. Bulging or tightness under the right rib cage This bulging can sometimes cause pain in the right shoulder due to pressure on the phrenic nerve. 2. Loss of energy This will differ from fatigue and affect your endurance, especially during exercise

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00:09:55

7 Foods to NEVER Eat Again

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/01

These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat.1. Granola bars Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar! 2. Agave syrup This sweetener

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00:06:26

B12 Deficiency Symptoms That You Should NEVER Ignore

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/31

It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient. Vitamin B12 deficiency can decrease your ability to make and repair DNA, increasing your risk for cancer. Vitamin B12 supports the myelin sheaths around your neurons, and a deficiency can cause anemia. Early signs and symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, and tingling in the fingertips and

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00:09:47

I Get 20 Tick Bites Every Week (Lyme Disease)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/30

In this podcast, I’m going to share my secret to preventing Lyme disease. Lyme disease is usually treated with antibiotics, which kill not only the bad bacteria but also the good bacteria, lowering the immune system. Some people will develop a resistance to antibiotics, which may result in problems such as chronic fatigue syndrome, fibromyalgia, and autoimmune disease after Lyme disease treatment. There are over 900 different species of ticks. Some ticks carry Lyme bacteria, a corkscrew bacteria

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00:07:28

#1 Vitamin to Eliminate Swollen Legs and Ankles

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/26

Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema can be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur. When you have

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00:10:03

How to Get FAST Sciatica Pain Relief!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/25

Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot.Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself, invasive procedures are best saved as a last resort. Sciatic pain often gets worse in the winter, which would explain why vitamin D deficiency is a

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00:04:51

4 Ways to Get Rid of A DOUBLE CHIN!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/24

Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement! As we age, we develop loose skin, especially under the neck, which does not get much exercise. There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and

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00:05:04

4 Common Ingredients That Will Kill You!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/23

In this podcast, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients.Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common junk food ingredients. Companies use these names to cause confusion. It’s important to look beyond nutrition facts and read the ingredients because not all

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