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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

16:03

E066: Motivation: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/10/08

Do you know that you need to get something done but you just...don't? I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Motivation. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about

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11:19

E065: The Disorganized Mom's Guide to a Peaceful Morning

Motherhood in ADHD – Parenting with ADHD,... ·

2020/10/01

Is your version of an alarm clock your child peering over the bed claiming starvation? Are you flying out the door, rushing everyone along in mild panic and high stress? Do you spend more than five minutes looking for shoes, keys, or coats? More than 10 minutes? Are you still in your pajamas at lunch time more days than not? Does your morning look like what you want it to look like? Getting multiple people ready and exiting the house on time requires epic-level executive function ninja skills. I

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14:37

E064: Planning: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/09/24

Are you a planner? Or are you more of a "maybe should have made a plan before I tore out that wall in my kitchen" kind of person? I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Planning. Or the lack thereof, being the hallmark of

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15:24

E063: Prioritization: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/09/17

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make. Episode 53 covers the basics of EF and now we will dive into prioritizing. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains. Find the info & items mentioned in my podcast

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17:51

E062: Task Initiation: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/09/10

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. Episode 53 covers the basics of EF and now we will focus on Task Initiation. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains. Find

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35:41

E061: Dumpster Fire: Day 1 of Virtual Kindergarten

Motherhood in ADHD – Parenting with ADHD,... ·

2020/09/03

Stinky pandemic school options + Explosive nature of ADHD = The Dumpster Fire version of the first day of school. Despite all of my preparation, Virtual School was even more taxing than I had imagined: executive dysfunction + sensory overload + transitions nightmare + juggling siblings + tech issues. Did I mention my 5YO doesn't even know how to use a computer? *cue frustration* I'm sharing my remote learning struggle in hopes that you don't feel alone, and do feel more prepared as we step out of

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35:43

E060: Prepare for Pandemic Back to School: In-person...

Motherhood in ADHD – Parenting with ADHD,... ·

2020/08/27

How do we get ourselves and our children ready for school among the chaos and stress of the pandemic? We can prepare for a good portion of the craziness by making a plan and helping our kids (and ourselves) know what differences to expect this year. Listen as I share what you can do at home to be ready for both walking back into the school building, as well as setting up at home for virtual learning (24:50)! Grab your checklist for free! bit.ly/pandemic-school-checklist Find the info & items

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19:55

E059: Is That Your Fear Talking? A Healthy Mindset...

Motherhood in ADHD – Parenting with ADHD,... ·

2020/08/20

Are you freaking the heck out about Back to School? What are you going to do!?! This pandemic is bringing an extra layer of stress to school starting and the first thing we can do is set up a healthy mindset on how to approach the giant ball of what-ifs. What every parent needs to hear about setting priorities and communicating well to increase your peace, whether you are doing in-person, virtual, or hybrid school this fall. http://bit.ly/pandemic-school-checklist Find the info & items

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20:38

E058: How to Build Atomic Habits

Motherhood in ADHD – Parenting with ADHD,... ·

2020/08/13

When you are ready to make some positive changes in your life, this is the book I want you to grab. James Clear has created the 4 laws to build habits in a simple and doable fashion, perfect for the disorganized, scattered person who struggles with consistency and building momentum. I'll walk you through how I built my plan for going to bed earlier using his 4 laws. You can use the 4 laws to build good habits into your life and make your goals easier to achieve, too. If I can get my sleep disordered

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19:24

E057: 11 Tips for Staying Organized for Doctors...

Motherhood in ADHD – Parenting with ADHD,... ·

2020/08/06

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. Keeping up with doctor appointments, insurance, tests, labs, medicine, etc., is so much information for my brain to keep track of! Here are the ways I stay on top of all the juggling. Find the info &

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12:08

E056: Focus and Consistency: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/07/30

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Focus & Consistency. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains. Find the info & items mentioned in my podcast

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12:30

E055: Perfectionism Part 3: Failure Check-in

Motherhood in ADHD – Parenting with ADHD,... ·

2020/07/23

We’re more than halfway through the year. Even though 2020 did not turn out how anyone planned, we still have 5 months to do some good work. My word for 2020 is FAILURE because I tend to play it safe. I'm a recovering perfectionist. What about you? How can you pivot on the goals you wanted to achieve this year to fit this crazy situation? It's not going to be like this forever, mama. It will get better. Don't throw 2020 in the trash just yet. For more info & free resources:

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18:18

E054: Working Memory: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/07/16

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One part of EF is Working Memory. We use it constantly. Every minute of every hour of every day. How does it affect an ADHD adult? Let's learn about our ADHD brains. For resources:

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12:52

E053: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/07/09

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. This episode kicks off my Executive Function series where we'll learn what is executive functioning, discuss how we can see the EF-ADHD connection in our everyday lives, so that we can improve our

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13:40

E052: Do One Thing: Start

Motherhood in ADHD – Parenting with ADHD,... ·

2020/07/02

Struggling to start? ADHD brains easily feel overwhelmed by big projects and too many options. When I'm feeling stuck, here's what I do to calm the chaos, overcome fear, and break down big projects: I do one action. That's it. Just one. Join me for a pep talk on baby steps, because YOU can do one thing, too! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

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19:34

E051: Friendship Strategies for Adult ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/06/11

How can we be better friends? Adult ADHD makes it difficult to juggle social cues, keep up with friends, and show how much you care to the people who mean the most. Let's talk some practical strategies. I also sat down with Noelle Rhodes of Friending podcast this week and discussed friendship struggles when have adult ADHD, feeling scattered or overwhelmed, so be sure to Listen in on my chat with Noelle here. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

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16:45

E050: 10 Strategies for Exiting the Depression Spiral

Motherhood in ADHD – Parenting with ADHD,... ·

2020/06/04

Are you struggling? I sure am! Here are 10 ways I exit the depression spiral, and disrupt "Depressed Brain's" monologue on how much life sucks. Battling depression is an every day job. We can reclaim our lives as happy, productive, peaceful, and loving. Depression is an ugly beast that is so much more than just being sad. I have overcome deep depression twice, and I do these 10 things every day to stay mentally healthy, and I know that they will help you feel better, too. Find the info & items

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20:32

E049: How to Help a Friend Whose Parent is Dying

Motherhood in ADHD – Parenting with ADHD,... ·

2020/04/23

My little sister called for advice on how to help her best friend, who just found out her mom has terminal cancer with 12 months to live. Since our mom passed away of cancer when we were young, my sister felt like she should know what to say, yet she was stuck. Grief is strange like that. A death 15 years ago can choke you up like it was yesterday. Sharing the burden of grief and death is not easy and it's scary. And that's just what a good friendship relies on: support through the tough times. I'm

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34:33

E048: 10 Tips for Potty Training Your Toddler

Motherhood in ADHD – Parenting with ADHD,... ·

2020/04/16

Potty Training is one of the great obstacles of parenthood. You're really excited to get to the other side and never change another diaper! You're also dreading the effort, stress, and cleanup that goes into process. Because... SO MUCH PEE. Here are my 10 tips to set yourself up for success and get your child using the toilet in 3 days using Lora Jensen's three day potty training method: it's as quick, easy, and efficient as toilet training can be. Yes, it's possible; I've done it twice. No more

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19:21

E047: Grit by Angela Duckworth

Motherhood in ADHD – Parenting with ADHD,... ·

2020/04/09

Grit is an intimidating word for those of us with ADHD. A lot of us feel like we're not good at sticking with, well, anything. However, if we read Angela Duckworth's life-long study of grit, we learn not only that grit is a learned skill, but also how we can build our grit muscle. There are plenty of ADHD paragons with serious grit skills, meaning we, too, can stretch and tone our Stick-to-itiveness abilities to be someone who overcomes obstacles and achieves big goals. Let's talk about how. Find

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287 results

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