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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:26:30

#115 - Nik Jordan: MRI’s vs Function of the...

THE PROCESS PODCAST ·

2022/05/02

In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. We walk about the importance of assessing the individuals function when interpreting MRI results; Nik’s 3 step process when assessing an injury; and some conversation around a recent post of Ed’s on concepts around ‘pre-season’ training in the sport of CrossFit Instagram: @mmtm.online Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:17:46

#114- Q&A: Body Composition, Strength Testing,...

THE PROCESS PODCAST ·

2022/04/25

In this episode, Ed sits down with Tamarind Robinson to take on some listen Q&As. Find the questions below: 1. In your new cycle, I see that you guys are testing 6RMs and 5RMs. What’s the reason for this? 2. What are good workouts to test your strength and weaknesses in CrossFit. 3. For an aspiring coach, where did you learn most about movement work? 4. Percentage work vs feel/autoregulation for group style Crossfit classes? 5. Your thoughts on using CF or Functional Fitness as a supplement for

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50:36

#113 - Catch ups with Liam: Feedback, Empowering...

THE PROCESS PODCAST ·

2022/04/18

In this episode, Ed sits down with Liam to talk about the importance of feedback, what we’ve been working on for the last 4 months, leadership, recognising strengths and weaknesses and empowering people to do things they love, and lastly, the future plans for COASTAL and The Process Programming. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:10:23

#112 - Coaches Round Table: Reflecting on the 2022 CF...

THE PROCESS PODCAST ·

2022/04/11

In this episode, Ed sits down Process Programming coaches Liam Carmichael, Lotte Thompson and Andrew Lo, to talk about the 2022 CrossFit Open and Quarterfinals. As a group they reflect on their personal experiences from the years competitions: Mistakes made, lessons learned, what would they change if they had another chance and their goals for the next season. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:07:40

#111 - Andre Correia: What is pain, MRI’s and...

THE PROCESS PODCAST ·

2022/04/04

In this episode, Ed sits down with Andrew Correia, a personal trainer with a particular interest in helping folks escape pain. In this conversation, Andre talks about what pain is and why we experience it, his philosophy in helping to treat pain, some ideas for self-treatment of pain, and we finish with a good old game of Overrated vs Underrated. Andre Correia: IG @ andrerehab Email: acorreiasc@gmail.com Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:

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42:43

#110 - Ed Haynes: Group Programming; reflections on...

THE PROCESS PODCAST ·

2022/03/28

In this episode, Ed goes solo and shares his reflections on the 2021/2022 training and competition season for the LIVE, PERFORM and COMPETE training groups. He also shares the process that he goes through when mapping out a training year for a client or training group. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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45:42

#109 - Catch up with Ant Haynes: The Open, Dubai and...

THE PROCESS PODCAST ·

2022/03/21

In this episode, Paddy sits down with Ant to discuss what’s been going on recently with him and The Process Programming. They talked about Ant’s performance in the open, training leading up to the quarter finals, his move to Dubai and what our Affiliate program looks like for potential new clients. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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41:15

#108 - Navigating Stressful Events, Longevity and...

THE PROCESS PODCAST ·

2022/03/14

In this episode, Ed sits down with coach Liam Carmichael to talk about the science and impact of stress, and how to successfuly navigate it on a short, medium and long term basis. We both truly believe that this is the missing piece when it comes to sustainable success in anything! Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:10:00

#107 - Katrina Rozga: Recognising Your Thoughts,...

THE PROCESS PODCAST ·

2022/03/07

In this episode, Ed sits down with Katrina Rozga, who is the Director of Therapy and Counselling at the Jadis Blurton Family Development Centre in Hong Kong. Katrina has a particular interest in Cognitive Behavioural Therapy, Positive Psychology and Solution Focused Therapy and EMDR. Kat shares her story and why she decided to pursue the career as a therapist; The concept of ‘Circles of Control’, Cognitive Behavioural Therapy, Acceptance and Commitment therapy and the importance of having different

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01:26:00

#106- Q&A: Bodybuilding, Training for Different Ages,...

THE PROCESS PODCAST ·

2022/02/28

In this episode, Ed and Paddy sit down to take on some of the listeners questions. Topics included were: training with different work schedules and training ages, attributes required to be a good coach and how to get into coaching, advise to their younger selves, controversial opinions they hold and more. If you would like to skip to the questions, they begin at the 24min mark. 1. Bodybuilding in CrossFit? What does our LPC athletes training look like at different parts of the season with

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58:35

#105 - Liam and Ed: Programming for the LIVE and...

THE PROCESS PODCAST ·

2022/02/21

Liam and Ed: Programming for the LIVE and BUILD programmes In this episode, Ed sits down with Liam Carmichael, head programmer for the BUILD programme. They talk about the step by step process that they follow when writing their programmes, from Planning, to Prioritising to Periodising. Sponsors: The Process ProgrammingWebsite: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:30:49

#104 - Ashley Grossmann: Specificity, Rehabilitation...

THE PROCESS PODCAST ·

2022/02/14

In this episode, Paddy sits down with Ashley Grossmann, co-host of the Lunge & Lift podcast, Head of education at Gym Box in London and founder of The Training Stimulus. Ash specialises in movement mechanics, addressing muscular imbalances, fixing motor patterns, injury prevention and rehabilitation. He works with athletes of all levels, from elite down to recreational both online and in person. In this conversation, Paddy and Ash discussed common injuries within CrossFit and why these occur, knee

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52:53

#103 - Productivity: Doing Your Best Work in Less Time

THE PROCESS PODCAST ·

2022/02/07

In this episode, Ed sits down with General Manager, Isabell Wolfe to talk about productivity. We share some of our tips and hacks when it comes to being more productive, as well as share some science on how to do your best work, as efficiently as possible! Sponsors: The Process ProgrammingWebsite: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:03:03

#102 - Ant Haynes and Tammi Robinson: How Has Your...

THE PROCESS PODCAST ·

2022/01/31

In this episode, Ed sits down with Ant Haynes and Tammi Robinson to talk about how their training has changed in the last year. We discuss goals, training volume, shifts in mindset and recovery. Sponsors: The Process ProgrammingWebsite: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:07:59

#101 - Catch ups: w/ Ed & Pad - Reflecting On 100...

THE PROCESS PODCAST ·

2022/01/24

In this episode, Paddy and Ed sit down to discuss the last 100 episodes. They talked about five things they have learnt from doing The Process Podcast. These included: active listening, the importance of being present, vulnerability and following a structure, not a script. Sponsors: The Process ProgrammingWebsite: www.theprocessprogramming.com Instagram: @theprocessprogramming

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56:51

#100 - Coaches Round Table: Overrated or Underrated

THE PROCESS PODCAST ·

2022/01/17

In this episode, Ed sits down with Liam, Ant and Lotte to take on a game of underrated or Overrated. We have 7 themes for today’s episode. Each of our guests will have to then say whether they think that it is overrated or underrated, and why. Sponsors: The Process ProgrammingWebsite: www.theprocessprogramming.com Instagram: @theprocessprogramming

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52:27

#99 - Q&A: Running a Gym, Social Media, Values, and...

THE PROCESS PODCAST ·

2022/01/10

In this episode, Ed sits down with Isabell Wolfe, General Manager of COASTAL and The Process Programming. In this episode, we take on some listener questions related to business and leadership, as well as share how we are planning to navigate forced business closure in Hong Kong as we face the 5th wave of Covid-19. Sponsors: The Process ProgrammingWebsite: www.theprocessprogramming.com Instagram: @theprocessprogramming

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54:40

#98 - Ant Haynes: 2021 Reflections

THE PROCESS PODCAST ·

2022/01/03

In this episode, Ed sits down with Ant Haynes to reflect on 2021. Ant shares his thoughts on the following questions: 1. What is your favourite memory from last year? 2. What is something that challenged you last year? 3. Biggest lesson from the year? 4. Biggest area of personal growth? 5. What are some of the biggest areas you’d like to improve on in 2022? This conversation is packed full of honesty and deep thought. Hope you enjoy! Sponsors: The Process ProgrammingWebsite:

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01:05:47

#97 - Catch Ups: w/ Ed & Pad - A Year in Review

THE PROCESS PODCAST ·

2021/12/27

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week’s episode they discussed this year in review. They reflected on their training, work and relationships as well as discussing the importance of taking time to review individual performance. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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52:27

#96 - Catch Ups: w/ Ed & Pad - Training and Routines...

THE PROCESS PODCAST ·

2021/12/20

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. In this week’s episode, they discussed what their plans are for the holiday period regarding training and routines, what mistakes they have made in the past over Christmas, as well as advise on your own training going into the break. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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335 results

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