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PODCAST

Michelle"s Sanctuary: Bedtime Stories & Sleep Meditations

Michelle"s Sanctuary

Michelle"s Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle"s Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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All Episodes

00:48:57

Goodnight, Worries: Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/11

Have you ever heard the saying, "What you resist persists"? Tonight's practice is meant to help you handle worries and confront them in a way that will help you find peace and fall asleep fast. You are listening to "Goodnight, Worries," a guided sleep meditation designed to help you overcome worries and overthinking. With this soothing meditation, you'll be able to bid your worries goodnight and find inner peace. Relax beneath a starry sky amidst serene emerald green

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00:55:25

A Tale of Time: The Witches Cottage | Magical Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/07

Indulge in a dreamy sleep with this magical bedtime story for grown-ups narrated by a soothing female voice with sleep meditation music, "A Tale of Time: The Witches' Cottage." Experience a magical journey into an enchanted forest with a visit to the witches' cottage. In this sleep story, the three witches engage in spells to heal your perceptions and experiences of time. Allow yourself to be transported to a world of magic and wonder, where the power of incantations and

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01:00:14

Sleep in 1976 | Relaxing Bedtime Story for Grown-Ups...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/30

Are you looking for a peaceful and calming bedtime story to help you drift off to sleep? Fall asleep fast with "Sleep in 1976," a time travel sleep story that conjures all the carefree fun and nostalgia of the 1970s with the soothing sounds of ocean waves. Narrated by a soothing female voice with ASMR, this calm sleep story transports you to a popular beach town in 1976. A night of roller skating on the boardwalk to popular tunes is followed by a drive down the boulevard and cozy bonfire

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01:00:08

Be Okay | Guided Sleep Meditation for Comfort and...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/27

Do you have a hard time falling asleep or staying asleep? Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle

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01:02:41

The Crystal Shop | Soothing Sleep Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/23

In this soothing sleep story for grown-ups, "The Crystal Shop," take a relaxing journey by train to a charming village where you visit a mystical crystal shop to experience the healing powers of crystals and a sound bath. You return to a historic guesthouse on the marsh and fall asleep. Calm your mind and improve your sleep with this bedtime story. Narrated by a relaxing female voice with ASMR and tranquil music for sleep, this sleep story will transport you to a world of relaxation and

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01:02:15

Farmhouse in the Cotswolds: Calming Bedtime Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/17

Fall into a peaceful slumber with this calming bedtime story for grown-ups narrated by a soothing female voice, "Farmhouse in the Cotswolds". Let the emerald waves of rolling pastures and blooming flowers take you on a serene journey to a centuries-old farmhouse in the picturesque Cotswolds. Experience the joy of watching baby animals revel in the pastoral heaven, take a leisurely bicycle ride into the charming village, and retreat to your cozy room as the soft rain and crackling fire

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01:03:11

The Secret Garden on the Roof | Calm Bedtime Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/09

Are you struggling with falling asleep and staying asleep? This calm bedtime story for grown-ups narrated by a soothing female voice will help you unwind and fall asleep fast. You are listening to "The Secret Garden on the Roof," a relaxing sleep story set in a bustling city. An unexpected invitation brings you atop a Beaux Arts building, where a kind soul has crafted a tranquil oasis above the concrete canyons. You explore the wondrous maze-like garden and fall asleep in a hammock beneath

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01:04:13

You Are Not Alone | Guided Sleep Meditation to Cope...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/06

Are you struggling with bouts of loneliness, insomnia, or depression? You are not alone. This guided sleep meditation, narrated by a soothing female voice, will take you on a journey to a sacred valley and centuries-old log cabin where other souls have gone to find connection and heal. Enjoy serenity amid the rolling hills with bands of rainbow flowers as you inhale the pristine mountain air. Each breath gives you new life and meaning in this mystical setting. With powerful visualization techniques,

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01:02:46

Bar Harbor | Guided Sleep Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/02

Unwind and relax with this captivating sleep story for grown-ups set in picturesque Bar Harbor. Narrated by a soothing female voice, this bedtime story will transport you to a world of tranquility and peace, surrounded by the beauty of nature found in the Cadillac Mountains and along the rocky coastline. Let go of the stress and anxieties of the day as you immerse yourself in the calming imagery of this serene location from sunrise to sunset. At night you take it easy at a historic bed and breakfast

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00:59:28

The Comfort Sanctuary | Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/26

Tonight's guided sleep meditation to fall asleep fast as you stop overthinking and relieve anxiety. You are listening to "The Comfort Sanctuary," a sleep talk down to help you get to sleep and stay asleep. In this practice, you may customize your ideal oasis, in a protective haven far away from the noise of modern life. Enjoy a floating pool and cozy bedroom suite beneath the stars. If you struggle with insomnia, this meditation will help you embrace cozy thoughts as you visualize a

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01:01:36

Bungalow on Rainbow Island | Guided Sleep Story with...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/19

How about taking a mental vacation before falling asleep? You are just one thought and story away. You are listening to "Bungalow on Rainbow Island," a calm bedtime story for grown-ups narrated by a relaxing female voice with ocean sounds. The vibrant ruby and topaz cliffs of Rainbow Island rise out of the pink sand and turquoise waters in this enchanting oasis. The colorful minerals of the sacred island have inspired artists and healed ailments of all who commune with the land. You

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01:05:37

The Record Shop | Guided Sleep Story with Rain Sounds

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/12

Sleep story for grown-ups narrated by a soothing female voice with extended rain and crackling fire sounds. You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a

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01:11:00

Castle in the Sky | Fantasy Bedtime Sleep Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/06

Fall asleep with this fairy tale bedtime story. You are listening to “Castle in the Sky,” a sleep story for grown-ups narrated for a soothing female voice with ASMR. Journey to a land of fairy cliffs, where rock formations pierce the cotton candy skies at sunset. During your special visit, a set of spiral stairs to clouds appears and lead you to a castle in the sky. The moonstone and marble castle is far away from earthly concerns, and you luxuriate in a night of healing as you explore the mystical

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01:25:19

The Forest Cabin: Rainy Sleep Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/02/26

Relax with this rainy sleep story for grown-ups narrated by a soothing female voice. You are listening to "The Forest Cabin," a calm bedtime story set in the boreal forest of Canada. Enjoy a walk through the fog beneath the closed crown forest as you commune with nature. You follow a stream to a charming cabin as the rain begins to fall. The ethereal fog wraps around the cabin and rain streams down the skylights as you cuddle with a beloved pet in a cozy nook in the loft and fall asleep. It's time

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00:50:26

Be Your Own Soulmate | Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/02/19

Embrace softness with this guided sleep meditation led by a soothing female voice, "Be Your Own Soulmate." This loving practice is for healing, self-love, and self-care with affirmations throughout. Reconnect with yourself and try on the idea that you could be your own soulmate. In this visualization, you take yourself to the most blissful place to discover a wishing well that reminds you the importance of filling your own well. Find a safe place to get cozy and nurture yourself as you rightfully

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00:59:15

Sleep Story for Grown-Ups | Love in Bruges

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/02/12

Drift to sleep fast with this sleep story for grown-ups narrated by a soothing female voice. You are listening to “Love in Bruges,” a calm bedtime story set in the picture book city in Belgium, sometimes considered to be the Venice of the North. Romance may be found in every refection on the canal, in the warm glowing windows of gothic dwellings, down quaint cobblestone lanes, and in the delicate details of Belgian chocolates. You fall in love with the Flemish city, exploring on a snowy night with a

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01:11:36

Sleep Story to Relax | Snow Day at the Cat Café

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/02/05

Sleep comes fast with this cozy sleep story for grown-ups narrated by a soothing female voice. You are listening to "Snow Day at the Cat Café," a calm bedtime story that takes you to the picturesque harbor town of Colette. An unexpected snowstorm brings the perfect day to spend in a beloved cat café overlooking the cobblestone lane and falling snow. Comforted by the intoxicating smells of café delights, the purrs of napping kitties, and the warmth of a wood stove, you get lost in the flow of running

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01:07:13

Snowy Wonderland at the Witches' Cottage | Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/01/29

Fall asleep fast with this calm bedtime story for grown-ups. You are listening to “Snowy Wonderland at the Witches' Cottage,” a guided sleep story narrated by a soothing female voice with ASMR. Travel through time and space to a witches' cottage, your home away from home tucked deep within an enchanted forest. These fun-loving maternal healers offer a respite from the modern world as you skate across a secret pond where you connect with your younger selves in a winter wonderland. You return to the

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00:59:09

The Trans-Siberian Train | Bedtime Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/01/22

Get comfortable and fall asleep fast with this calm sleep story for grown-ups narrated by a soothing female voice and ASMR train sounds. You are listening to “The Trans-Siberian Train,” a magical winter journey on one of the longest railway systems in the world, the original route running from Moscow to Vladivostok. In a luxury sleeper car, you look out on a frozen turquoise lake as the northern lights shine brightly in a pristine sky. The repetitive motion of the train and the hypnotic sounds of

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01:16:16

Rainy Night in Victorian London | Sleep Story &...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/01/15

Fall asleep fast with this calm sleep story for grown-ups narrated by a soothing female voice with rain sounds and ASMR. You are listening to "Rainy Night in Victorian London," a guided bedtime story that brings us back to a period marked by the romance of Bronte novels and the magic of Dickens. Walk on wet cobblestone lanes near the Thames River that double the beauty of the era in their refections. You step inside a dimly lit bookstore and enjoy a poem that captures the life of a Londoner. You

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