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PODCAST

Michelle"s Sanctuary: Bedtime Stories & Sleep Meditations

Michelle"s Sanctuary

Michelle"s Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle"s Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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All Episodes

00:30:05

Midnight Rain in Paris: Short Drift Sleep Series

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/23

Fall asleep fast with “Midnight Rain in Paris,” a 30-minute sleep story set in Paris. The night brings a romantic evening stroll along the Seine, soothing rain sounds, and gentle thunder to calm your mind and guide you into deep rest. Part of the Short Drift Sleep Series, this cozy, immersive bedtime story is designed for when you want a shorter escape to help you relax, unwind, and drift peacefully to sleep. It’s time to dream away.

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01:00:32

Ease Your Pain | Sleep Meditation for Pain Relief |...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/22

Dial down your discomfort with tonight’s guided sleep meditation for pain relief, "Ease Your Pain." Explore the rhythmic musicality of your body's signals as they shift and change, allowing you to soften into a state of compassionate awareness. Through immersive guidance, you will travel from a grand inner concert hall to a hushed Alpine sanctuary, where you can choose between the golden warmth of the hearth or the cool reprieve of the mountain air. Whether your pain is chronic or

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01:00:34

Cabin in the Fog: Sleep Story for Adults

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/19

Drift to the misty coast of Washington, where a quiet forest path leads you and your pup through ancient cedars, soft fog, and a dreaming waterfall. Spend the night at Cedar Nest, a mid-century cabin built from love, where you settle by the wood stove as the fog gently envelops the world outside. Settle in, let go, and float across the bridge to sleep as effortlessly as the ethereal silken mist. It’s time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling,

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00:29:09

The Tropical Storm Sanctuary: Rainy Bedtime Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/16

Let the rhythmic drumming of tropical rain and the distant roll of thunder lull you into deep, restorative rest with The Tropical Storm Sanctuary, a cozy bedtime story from the Short Drift Sleep Series—created for nights when you’re craving a shorter, more effortless escape. These stories are re-imagined versions of popular sleep stories from Michelle's Sanctuary.Cozy up inside your historic island bungalow as the storm rolls in, the outside world fading beneath wind, rain, and candlelight. Feel

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04:00:10

Sleep Easy: The 5 Best Sleep Meditations to Let Go,...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/15

Settle into this four-hour sleep meditation journey, Sleep Easy, a quiet space to soften, let go, and stop overthinking as you release the day and gently unwind. This dreamy sleep collection brings together five remastered meditations—It’s Ok, You’re Ok, You Belong, Loving You, Be Unbothered, and The Best is Yet to Come—each guiding you home to yourself with ease and care. With new calming music and brown noise woven throughout, each remastered meditation flows seamlessly into the next, creating an

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05:00:05

5 HRS Continuous Stories for Sleep | RAINY RETREATS |...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/12

Get cozy with five hours of seven continuous sleepy journeys through the "Rainy Retreats" collection. Whether you are nesting in an Alpine bookshop or an ancient stone cottage, these calm bedtime stories are here to help you hunker down and let go. The sounds of falling rain and Michelle's soothing voice help soften the night, as you travel to a cozy Cotswolds Inn and and a Lavender Inn by the sea. Allow the rain sounds to cleanse your mind as you prepare to drift into a deep, healing

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00:24:59

Under The Sapphire Sea (Short Drift Sleep Story Series)

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/09

Slip beneath the sapphire waves and explore a moonlit world under the sea in this reimagined Short Drift sleep story. Designed for nights when you crave a shorter bedtime escape, this imaginative journey invites you to take on the form of your favorite sea creature.Drift above vibrant coral reefs, connect with the ancient wisdom of a sea turtle, and settle into a luxurious, timeworn ship resting on the ocean floor. Far from the noise and demands of life on land, this underwater world becomes a

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00:57:46

Meet Your Future Self: All You Are Becoming | Deep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/08

In this deep sleep meditation, you will drift down a wide, moonlit river of opal on a luxurious floating bed, surrendering to the gentleness of the night. This cinematic journey offers you the chance to look back with tenderness, honoring and nurturing the younger versions of yourself with the unwavering love and support you have always deserved. As you float around a silky bend in the river, your future self awaits—radiant and wise—to pull you into a protective embrace and offer the whispered

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01:04:40

The Moonlit Carousel: Calm Bedtime Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/05

Drift into deep sleep with this full-length, calm bedtime story set in the moonlit Georgia pines, where the space between wakefulness and dreams comes alive. Follow Sadie, a gentle white pup and your guide, through misty clearings to a hidden carnival of floating lanterns, a Cloud Carousel, and a Ferris Wheel of Stars, then glide along a sleepy river of luxurious beds drifting on rafts beneath the starlit sky. This Southern Gothic journey is designed to cradle you in comfort, release the day’s

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00:52:04

Yoga Nidra for Deep Rest: Guided Sleep Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/04/01

Enter the soft space between wakefulness and sleep in this calming Yoga Nidra journey. With gentle guidance, you’ll move through the body, settle the mind, and rest in a quiet inner sanctuary. From here, sleep unfolds naturally—easy, light, and effortless. It's time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM:

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01:15:01

Fall Asleep Fast | Spring Rain in the Southern...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/29

Drift into deep, restorative sleep with Spring Rain in the Southern Lowcountry, a soothing sleep story set in the timeless beauty of Charleston.On a balmy spring afternoon, wander through the quiet streets South of Broad, where magnolias bloom, palmettos whisper, and the air carries the soft promise of rain. Stroll along the Battery as the light shifts and storm clouds gather, then retreat to a historic home where candlelight flickers, rain falls steadily, and the world softens into stillness.From

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00:25:53

Rainy Sleep Story: The Welsh Stone Cottage | Short...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/26

Experience the healing magic of the Welsh countryside in this reimagined "Short Drift" story designed for those seeking a shorter bedtime experience. Snuggle in as the rhythmic sound of falling rain on a slate roof and the warmth of a crackling peat fire lulls you into a bone-deep sense of safety. Surrender to the hospitality of two sisters in their stone cottage sanctuary and let the emerald landscape guide you into a deep, restorative rest. It’s time to dream away.I’m so glad you’re here. It’s

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01:24:22

Held By The Earth: Grounding Deep Sleep Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/25

Experience the profound relief of finally letting go as you allow yourself to be completely "Held by the Earth," releasing the wearying effort of holding yourself together. In this moonlit forest sanctuary, your only task is to sink into the ancient, steady support of the ground beneath you and surrender to a deep, restorative sleep.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE:

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01:08:34

Warm Night at the Coast: Nostalgic Sleep Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/22

Tonight’s sleep story for adults, Warm Night at the Coast, is a little escape I’ve been holding onto for a long time.If you’ve been feeling the lingering chill of spring or carrying a bit too much from the day, I invite you to leave it behind and drift with me into the golden, salt-tinged air of a Florida spring in 1987. Together, we’ll wander through a cozy camper community, slow down with the rhythm of the tides, and settle into the simple comforts of sunshine, strawberries, and the soft hush of

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00:26:26

Silver Arctic Express: Cozy Train Sleep Story (Short...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/20

Board the Silver Arctic Express, a magical winter sleeper train traveling through snow-covered mountains beneath the northern lights. Part of the Short Drift Sleep Series, this gentle bedtime story offers a reimagined version of a beloved sleepy journey. Allow the quiet beauty of the arctic wilderness and the rhythmic motion of the train to guide you into deep, peaceful sleep. It’s time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions

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01:04:00

It's Ok. You're Ok. | Calming Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/18

Let everything soften as you drift into this calming sleep meditation designed to quiet overthinking, release the weight of the day, and guide you gently into deep, restorative rest.Tonight, you’ll be led through soothing imagery—a moonlit release, a sanctuary of safety, and a dreamlike journey into stillness—reminding you that nothing needs to be solved right now. With each breath, each sigh, and each gentle word, you’re invited to let go… and simply be okay.This is your space to rest, to

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01:04:25

Sleep Story for Adults: The Enchanted Forest of Giant...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/15

Step into a peaceful fantasy world and drift effortlessly into rest with this magical sleep story for adults. In "The Enchanted Forest of Giant Blooms," you’ll wander through a moonlit forest where towering flowers glow in rich jewel tones, streams whisper softly through mossy paths, and warm bloom baths offer deep relaxation for body and mind.As fireflies flicker and a quiet village of mushroom cottages waits beneath the canopy, this gentle bedtime journey helps calm overthinking, ease

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00:27:10

Rainy Eve at the Seaside Bookshop Sleep Story: Short...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/13

Find shelter from the storm in this reimagined bedtime story, set within the quiet, salt-aired aisles of a seaside bookshop in New England. Snuggle up and find warmth and comfort in a healing journey designed for when you want a shorter story to drift to sleep. It’s time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM:

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01:03:17

Be Unbothered: Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/11

Be Unbothered is a guided sleep meditation for bedtime designed to help quiet overthinking and soften the weight of over-feeling at the end of the day. On a tranquil moonlit shoreline, you’ll be invited to release worries, expectations, and emotional noise through gentle breath and calming imagery. As the waves carry it all away, your body relaxes, your mind grows still, and you drift into deep rest and restorative sleep. It's time to dream away.

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01:04:30

The Lake Cabin Sanctuary: Rainy Sleep Story | Sleepy...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2026/03/09

Welcome to a peaceful rainy night at the lake cabin sanctuary. In this cozy rainy bedtime story for sleep, you’re invited to settle into a warm loft overlooking the lake as gentle rain falls outside and candlelight flickers inside the cabin. This calming sleep story is part of the new "Sleepy Journal Series," where we open the pages of old journals and revisit meaningful memories that remind us how powerful the simplest moments in life can be. This nostalgic series is also an invitation

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