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PODCAST

Hearts Entwined Podcast

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships

society & culture relationships

All Episodes

40:13

Are You Unintentionally Sabotaging Your...

Hearts Entwined Podcast ·

2021/02/11

Lyn is joined by relationship expert and coach, Elizabeth Karina, to discuss how we sometimes sabotage our relationships without even realising we are doing it. KEY TAKEAWAYS No partner is ever the same, and so we must do our best to give everyone a clean slate when we enter into a new relationship. Everyone deserves an equal chance to contribute to our happiness. Recognising any past baggage we may have brought into a relationship, and taking responsibility for identifying it and letting it go, is

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41:27

Creating And Keeping A Healthy Relationship - Lyn...

Hearts Entwined Podcast ·

2021/02/04

Lyn is joined once more by special guest, Nicolas Canon, to discuss how to build and maintain trust with our partners, leading to far healthier and happier relationships. KEY TAKEAWAYS Finding a relationship that excites us is sometimes a difficult thing to do. We long for chemistry and passion, but at the same time many of us shield ourselves against being hurt or betrayed. It can be a delicate balancing act. We are always in control of our own destiny. We cannot put all the blame on others for

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38:58

Five Top Tips To Reduce Stress - Lyn Smith &...

Hearts Entwined Podcast ·

2021/01/28

Lyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times. KEY TAKEAWAYS Focusing on the things in life we really want, is the first step to living the life we've always dreamed of. Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with. Reconnecting our bodies and our minds, through

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36:01

The Power Of Vulnerability - Lyn Smith & Ronnie Thomson

Hearts Entwined Podcast ·

2021/01/21

Lyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability. Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship. KEY TAKEAWAYS Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that comes an

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35:38

Attracting Love At Any Age - Lyn Smith & Jenny Schmal

Hearts Entwined Podcast ·

2021/01/14

Lyn talks with Jenny Schmal about how anyone can find the love of their life whatever their age. There is no age restriction in finding love, it’s always about your values and mindset because what you think and focus on will determine what potential partners come into your life. Understand who you are and what values are important to you before you embark on attracting a partner into your life. Shared values are a vital part of any successful relationship so you need to ask yourself - What do

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34:31

3 Myths About How We Build Lasting Relationships -...

Hearts Entwined Podcast ·

2021/01/07

Lyn talks to Veronica Vazeri, the founder of The School of Human Connection, about the 3 myths that people believe when it comes to building lasting relationships. KEY TAKEAWAYS There is no formal education when it comes to building relationships and connection. Therefore, it is vital that we as parents or mentors strive to be role models for those we influence and guide. The initial burst of love we feel, and which spurs us on to continue a relationship, cannot always sustain that relationship

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39:08

How To Establish Healthy Boundaries - Lyn Smith &...

Hearts Entwined Podcast ·

2020/12/31

Lyn talks to psychotherapist. hypnotherapist and coach Janine Wirth, about the importance of establishing and maintaining healthy boundaries, especially at the beginning of a relationship, when we can sometimes feel the urge to give and forgive more than perhaps is appropriate or reasonable, which can then set a precedent for how the relationship progresses. KEY TAKEAWAYS We can sometimes be blinded by our feelings especially at the outset of a new relationship when the butterflies and emotional

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43:11

How To Eliminate Conflict - Lyn Smith & Sam Kiani

Hearts Entwined Podcast ·

2020/12/24

Lyn talks once again to returning guest Sam Kiani, a Human Potential Coach, this time they discuss the ways in which we can eliminate conflict in our relationship - a common issue in the world at the moment, where many relationships are being strained by the 2020 Global pandemic lockdown situation, and more and more people are getting fearful. KEY TAKEAWAYS Lockdown for many can be a time for reconnecting. But those in unhealthy relationships are finding it even more difficult to escape abusive

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35:03

Sex: How To Communicate What You Want - Lyn Smith &...

Hearts Entwined Podcast ·

2020/12/17

WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. What is the best way to get what we really want when it comes to sex? Honesty can be extraordinarily difficult when we feel we're at our most vulnerable, yet there are ways to make it easier to talk about. Here with Lyn to share some guidance on the subject is Calandra Balfour, a sex educator and wellness expert. KEY TAKEAWAYS Relationships are based upon

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33:24

Healing From Domestic Violence - Lyn Smith & Annette...

Hearts Entwined Podcast ·

2020/12/10

Romance does not, unfortunately, always end happily. Those we trust can betray that trust, and situations can turn violent. It's a shattering experience that far too many of us endure, but how can we heal and move on from such a terrifying and destructive relationship? In this week's show, Lyn talks to domestic violence survivor, coach and author, Annette Greenwood, who shares her own story, as well as the ways in which she healed the wounds of her traumatic past. KEY TAKEAWAYS Often those who

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35:28

How To Overcome Stress - Lyn Smith & Monika Bammi

Hearts Entwined Podcast ·

2020/12/03

This week, Lyn talks to Reiki Master and NLP expert Monika Bammi, about the many ways in which we can help reduce stress and how we can practice spiritual and energy alignment to positively affect the way we live and feel. KEY TAKEAWAYS We have seven energy points called chakras, in our bodies. When any of these are out of sync, we may feel emotionally, mentally, physically and spiritually out of balance. Living alone and feeling stressed is tough. But when we live with other people we can project

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43:26

How To Activate Your Power And Radiance - Lyn Smith &...

Hearts Entwined Podcast ·

2020/11/26

In this week's show, Lyn talks to transformational relationship and divorce coach, Maxine Clancy, a specialist in using a combination of practical coaching skills, spiritual psychology and neuroscience to help people transform their heartache and fulfil their potential in love and life. Maxine discusses the value in harnessing our internal source of creativity and energy, our highest power that guides us through our emotional journey, and how to use this incredibly empowering force to attract and

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34:46

The Abandonment Wound - Lyn Smith & Fabienne Sandoval

Hearts Entwined Podcast ·

2020/11/19

Lyn is joined by returning guest self-worth coach, Fabienne Sandoval in this special 100th edition of the HEARTS Entwined podcast, to discuss the wounds inflicted upon the heart by abandonment; what causes them, how they manifest, and what we can do to move past these traumatic episodes towards a brighter future. KEY TAKEAWAYS Abandonment wounds are caused after a traumatic episode, in which we are left feeling lost and stranded by the departure of a parent, loved one, partner, or even in the wake

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37:09

Manifesting The Partner You Desire - Lyn Smith &...

Hearts Entwined Podcast ·

2020/11/12

In this episode, Lyn talks to The Manifestation Maven, Suman Manghra, a Mind-set and Empowerment Coach, about the ways in which we can use the power within to manifest the soulmate we’ve been searching for, and why seeking to change our partner might set us on the road to failure. KEY TAKEAWAYS Manifesting our ideal partner begins with focussing clearly upon the things we want. We must shy away from focussing on the things we do NOT want. We should never seek to change the things we do not

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35:42

How To Activate Strength And Confidence - Lyn Smith &...

Hearts Entwined Podcast ·

2020/10/29

Lyn is joined today by Nathan Segal, an expert in long-lasting relationships and a natural connector of people, to discuss the ways in which we can activate strength and confidence by rejecting fear and doubt, especially in this current COVID 19 world that seems to have most of us focused on fear and negativity. KEY TAKEAWAYS The world and the media today seem to be operating under the same thought principles as cult thinking, in that beliefs are insidiously embedded upon our minds until they

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29:29

Dating v's Marriage - Lyn Smith & Ambila Nath

Hearts Entwined Podcast ·

2020/10/21

Lyn talks to returning guest Ambila Nath, a spiritual dating and relationship coach, in this weeks episode to discuss the benefits and sometimes the drawbacks of taking a leap towards making relationships official - moving from dating towards more committment, cohabiting and actual marriage - and how these concepts translate across different cultures. KEY TAKEAWAYS Psychologically, the step of becoming married to our partners can add many benefits, but may also remove the sense of freedom and

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30:11

Understanding Emotions – It May Not Be What You Think...

Hearts Entwined Podcast ·

2020/10/14

In today’s episode Lyn talks to Lori Carpenos a best-selling author and marriage counsellor specialising in family therapy, about the times in our lives when we need to understand our emotions, stand on our own two feet, and let our own common sense, intuition and feelings lead us v's when we should lean upon others for wisdom, guidance and support. KEY TAKEAWAYS There are always moments in life that require the wisdom & guidance of others. We should recognise the value in surrounding

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36:16

5 Ways To Transform Self-Doubt Into Self-Love - Lyn...

Hearts Entwined Podcast ·

2020/10/07

Lyn is joined by Tri-Life Coach, Katey Collins, they discuss the ways in which we can increase our healthy relationship potential by first working on our self-confidence and self-belief. By realising and reinforcing our self-love, we build an effective powerful relationship with ourselves, which then decreases the self-doubt that often holds us back from achieving successful relationships. KEY TAKEAWAYS Doubt is often the first sensation we experience whenever we step outside of our comfort zone

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37:59

Let's Talk About Sex And Intimacy - Lyn Smith &...

Hearts Entwined Podcast ·

2020/09/30

WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.Today, Lyn is talking to Calandra Balfour, a sex educator and wellness expert, about sex and intimacy, subjects that many find difficult to vocalise, but which are essential components in every loving healthy relationship. Lyn and Calandra discuss why intimacy can never be the only thing that holds a relationship together, and how to revitalise sexual passion

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29:33

Being Intentional About The Way We Show Up - Lyn...

Hearts Entwined Podcast ·

2020/09/23

Lyn is joined by relationship expert and coach, Gia Lili, to discuss the importance of being intentional in the way we show up, when it comes to our relationships, and how sometimes we may be unconsciously influencing the way our partners behave and respond to us. KEY TAKEAWAYS Challenges within relationships can begin when we feel that our partners are not showing up in an ideal way, but the root cause of this can sometimes be because we ourselves are not showing up in an ideal way. First, we must

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331 results

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