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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

50:36

Effective training and racing strategies, social...

SuperFly Coaching Podcast ·

2012/06/25

On today's show, Iott and Zucco interview elite age group athlete Joe Lotus. We discuss how ways to make training while on business travel easier, how using a group can help make you faster, and several things you can incorporate into your training to make you become more efficient.

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41:31

Identifying your limiters, Conjugate Sequence...

SuperFly Coaching Podcast ·

2012/06/19

On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them. We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!

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01:10:04

Fighting through tough times while racing, interview...

SuperFly Coaching Podcast ·

2012/06/12

On today's show, Scott and Adam share some experiences on how to fight through difficult times in racing. We also interview Wattie Inc. team and Kona hopeful, JJ Brandsetter. Finally, we talk about what a limiter is and how to find yours.

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40:21

World Championship qualification analysis Part 2,...

SuperFly Coaching Podcast ·

2012/06/04

On today's show, Scott and Adam finish their discussion on qualification for world championship events. We talk baseline metrics that Kona qualifiers typically hit and Scott has an "informal" research study to give some guidence for athletes looking to qualifiy for Kona or Vegas. We also talk about the TBC win at Leon's triathlon and 5 lucky athletes will recieve a 3 month FREE coaching package. Listen for details!!

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30:41

How do elite Kenyan runners train, nail your long...

SuperFly Coaching Podcast ·

2012/05/29

Today, we interview TBC elite coach and former Olympian Ryan Bolton. We talk about key long run sessions and benefits of doing brick workouts. We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago. Please email us for details!!

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59:12

Our thoughts on Qualification Part 1, final TTT race...

SuperFly Coaching Podcast ·

2012/05/22

On today's show Scott and Adam discuss part one of our thoughts on qualification for world championship races and what we feel athletes should need to be ready to do. Also, we finalize our trip experiences to the American Triple T triathlon, and we have Ryan Bolton coming to Chicago, find out how you can train with him and his elite Kenyan runners!

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25:13

American Triple T show special

SuperFly Coaching Podcast ·

2012/05/20

On today's show, Scott and Adam are joined by TrainingBible Elite coach Carla Hastert and we discuss American Triple-T weekend. Sorry guys, this isn't edited very well, but we hope you enjoy!!

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54:57

Run workouts to improve your race pacing, how to...

SuperFly Coaching Podcast ·

2012/05/14

On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.

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32:13

Training Specificity with Jim Vance, common mistakes...

SuperFly Coaching Podcast ·

2012/05/09

On today's show we talk with Training Bible Elite coach Jim Vance about many training topics including training specificity. We also have a new contest, tell us your KEY workouts!!

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46:55

Training during the week after your A race, adjusting...

SuperFly Coaching Podcast ·

2012/04/30

On today's show, Scott and Adam discuss what your trainings should look like in the week after your first race of the season. As summer grows near, we also highlight tips to make training and racing in hot and humid conditions a success. Finally, we answer the question of when you should incorporate running drills into your training. FREE TRAINING CAMP MAY 25-27, listen for details!

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52:11

Build your ideal swim week, New Orleans 70.3 race...

SuperFly Coaching Podcast ·

2012/04/24

On today's show, Scott and Adam talk about building your perfect swim week. Scott and Adam highlight recent races and give reports on how they went. Finally, we have a code for a FREE TrainingBible Coaching camp in May!!

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40:37

Proper race planning, zone 5 training, TBC kits ready...

SuperFly Coaching Podcast ·

2012/04/16

On today's show, Scott and Adam discuss the importance of having a detailed race plan headed into your key races of the season. We also put the finishing touches on the last of our training zone discussion in zone 5. Lastly, we have a few new contests for the listners, and don't forget to get your TBC cycling kits now at www.trainingbible.com

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46:56

Tapering for a race, crazy things happening in...

SuperFly Coaching Podcast ·

2012/04/12

On today's show, Scott and Adam talk about tips for your taper, how weight loss applies to us, and crazy things that happen during training.

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44:52

Training in zone 4, what are Scott and Adam up to,...

SuperFly Coaching Podcast ·

2012/04/03

On today's show, Scott and Adam talk about what is happening in their training. We hit tips and benefits for training in zone 4 and we have an interview with Chicago based TBC coach Mark Beckwith.

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59:46

Interview with TBC Medical Director, Dr. John Post,...

SuperFly Coaching Podcast ·

2012/03/26

Dr. John Post joins the show today to discuss triathlon specific injuries and understanding the healing process. Scott and Adam also discuss effective zone 3 training practices, and we have MAJOR swag to giveaway...so listen and respond!!

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59:27

Zone 2 training, using a physical therapist to...

SuperFly Coaching Podcast ·

2012/03/19

On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.

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54:26

Discussion on zone 1 training, tips for the older age...

SuperFly Coaching Podcast ·

2012/03/13

On today's show Scott and Adam cover the first in five part series discussing each training zone. We begin with Zone 1, what it means, what kinds of workouts, and what benefits it has to you. We also talk about the differences in the various power meters on the market now and what the pedal based system will bring for the future. Lastly, we interview Jim Dicker, a two time Ironman AG champion about training the older athlete.

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51:14

Get your training intensity correct, the most...

SuperFly Coaching Podcast ·

2012/03/05

On today's show Scott and Adam discuss the importance of getting your training intensity dialed in correctly with the help of some metabolic testing. We also highlight a new training option we will offer for athletes targeting Ironman Wisconsin. Lastly, we talk about some questionable race tactics, is it strategy or is it being a poor sport???

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01:19:30

Interview with Craig Alexander and Julie Diben's...

SuperFly Coaching Podcast ·

2012/02/27

On today's show Scott and Adam talk to Mat Steinmetz who coaches the current Ironman World Champion Craig Alexander and Julie Dibens.

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01:02:54

Top 3 progressive run workouts, learn how to add...

SuperFly Coaching Podcast ·

2012/02/20

On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training. We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis. Learn what fartlek training really means and we interview UR founder Dale Hastert.

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267 results