PODCAST

Dad Bod WOD Podcast

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don"t know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and

health & fitness fitness

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59:04

How Asking For Feedback Will Make You a Better Father...

Dad Bod WOD Podcast ·

2020/03/18

#002 - Today we have Michael Ashford of Fit Dad Fitness on the show. Michael is a certified coach, a podcast host, a marketing executive, author and overall great dude who is on a quest to equip fathers to live an active, involved, healthy life with their children. And he doesn’t hold back any punches with regard to holding fathers accountable, as you’ll hear in the interview. In this conversation, we discuss how Michael prioritizes his life into four hierarchical categories, which include purpose,

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22:24

Welcome to the Dad Bod WOD Podcast!

Dad Bod WOD Podcast ·

2020/03/17

#001 - Welcome to the inaugural episode of the Dad Bod WOD Podcast! I'm so excited that you're here and a part of this amazing community of dads who are trying to fight the dad bod while also becoming amazing dads and husbands for their families. In today's episode we discuss: Who is this podcast forWho am I?A preview of episodes and topics to comeWhat you'll learnAnd a simple strategy to get you started on Fighting the Dad Bod today!For a free guide with 5 Tips for Fighting the

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Dad Bod WOD Podcast

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