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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

01:00:24

39 | Surviving Divorce, Empty Nest & Cancer within...

her Self: IFS & Spiritual Entrepreneurship ·

2017/06/02

We all know the adage that good (and bad) things come in threes. But what about when they come in fours? That’s when a “perfect storm” strikes and the universe is demanding that we radically transform ourselves-- and our entire lives. Meet Lisa Brown, a long time sister in our community, who’s opening her arms in a big “yes” to her own perfect storm. A few years ago, Lisa came to me as a one-on-one SHE Mentoring clients because, out of the blue, her husband of two decades asked her for a

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57:42

38 | Miscarriage, Infertility & Mothering without...

her Self: IFS & Spiritual Entrepreneurship ·

2017/05/30

When a woman owns her most harrowing life experiences deep in her bones, she becomes a gift to her community-- and the world. And, yet, that process of deeply feeling, accepting, and learning from our hardships is both grizzly and grueling. It’s one that few women have the courage to endure, much less emerge from stronger and more free. Merryl Rothaus is a testament to what’s possible for all of us when we say a full-bodied “Yes” to whatever darkness live hurls at us. In this truth-telling

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53:16

37 | Losing Your Parents & Feeling Sexy after...

her Self: IFS & Spiritual Entrepreneurship ·

2017/05/25

“I don’t know anyone who hasn’t gone through multiple heartbreaks,” Sabrina says. She’s lived an unconventional life-- especially as a Chinese-American, seen through the eyes of her more conservative parents. While all of her siblings got married and had children, when yet another one of Sabrina’s relationships would end, her mother would shake her head and tell her, “Sabrina, you’re so unlucky in love.” A devout student and pioneering teacher in feminine spiritual practice, Sabrina is

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01:02:45

36 | The Sudden Death of Your Beloved, from Crisis to...

her Self: IFS & Spiritual Entrepreneurship ·

2017/05/23

Heartbreak is a harsh — but incredibly potent — teacher. It carries us straight into our deepest wounds and invites us to heal them, once and for all. It pulls the rug out from under us — and asks us to find our footing amidst the freefall. Heartbreak shatters us — and demands we piece ourselves back together, more whole and holy than before. One of the most painful pieces of heartbreak is the isolation it brings. I’m on a mission to help shift this by creating a safe space where women share not

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22:50

35 | What Every Woman Facing a Tough Transition Needs...

her Self: IFS & Spiritual Entrepreneurship ·

2017/02/08

Last week we also passed through the milestone of Imbolc. Here in the northern hemisphere, this marks the halfway point between winter and spring. We’re in the time of the year when the seeds deep inside the earth, like all the cells in our bodies, start to turn towards the light. These seasonal touchstones offer us chances to pause and reflect. Winter--the season of hibernation, gestation, and visioning--urges us to prioritize stillness, inner listening, and patience with what feels gritty and

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27:32

34 | Learn to Trust to Your Inner Wisdom Amidst Fear...

her Self: IFS & Spiritual Entrepreneurship ·

2017/01/21

We all have seasons in our lives where we feel like all hope is lost and we’re desperately groping in the dark. We struggle with trusting the process of life and having faith that we can make the right decision. We feel like we’re constantly both fighting off our inner voices that tell us we can't do it whilst battling the fear to forge ahead to still claim what we want out of life. If, like me, you’ve ever grappled with any of these things, today’s episode is for you. Tune in to learn everyday

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23:15

33 | Creating Consistent Morning Rituals... Like...

her Self: IFS & Spiritual Entrepreneurship ·

2017/01/14

Welcome to the first class in our 4-part series, Chaotic Calm: Living from Your Confident Center in Turbulent Times. In today’s class, I’ll share the exact practices, routines, mini-rituals, and tools I relied on in 2016 — the trial-by-fire year that brought me to my knees. Whatever kind of initiation you’re facing right now — whether it’s learning to stay sane with a new baby on board, trying to rekindle some sexiness in your long-term relationship, or simply trying to stay connected to yourself

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30:55

32 | How to Come Home to Yourself When Your Mind is a...

her Self: IFS & Spiritual Entrepreneurship ·

2016/11/02

Your body’s a temple -- but someone made a mess in it. And you try to meditate your way to inner peace -- but your monkey mind is flinging banana peels everywhere. You’re not doing anything wrong! These obstacles to inner peace are so common, the Buddha named them: the 5 Hindrances. Enjoy this inspiring SHE dharma talk to make coming home to yourself much, much sweeter. Want more? Join my 9-month spiritual practice community for women, now open for a very short time at: www.TheSHESchool.com.

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26:54

31 | How to Say Yes to Change

her Self: IFS & Spiritual Entrepreneurship ·

2016/10/29

You’re on the verge of a new chapter in your life -- but you feel resistant and awkward. You’re about to kickstart deeper self-care (and prioritize standing in your own truth), but you’re all elbows and self-doubting. The beginnings of things are hard. Especially when they really, really matter to us. This is the archetype of the Maiden in the Heroine’s Journey. When we understand and honor her (and bring not only our Beginner’s Mind… but also our Beginner’s HEART), we can melt resistance, bring

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37:26

30 | How to Enter the Magic of Retreat Space from Home

her Self: IFS & Spiritual Entrepreneurship ·

2016/10/27

The beginnings of things -- even wonderful, self-caring things -- can be challenging. You sit down to meditate and your mind won’t shut up. You hop on your yoga mat and feel stiff and awkward the first 15 minutes. Hear what I told women the opening night of my last SHE Retreat about honoring transitions and beginnings. We talk mindfulness, the two kinds of self-care practices (yes, retail therapy counts!), how to work with resistance, and an ultra-simple practice to determine your “growing edge,”

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43:03

29 | The Ins & Outs of Teaching Women’s Yoga

her Self: IFS & Spiritual Entrepreneurship ·

2016/07/21

Over these past few weeks we’ve turned women’s yoga, meditation, and feminine spirituality inside out and upside down. Today it’s time to look at it from one final angle. Let’s explore the business of teaching yoga to women-- and the host of strings (ahem: challenges!) that come along with this gift. A fitting finale to our Poolside Sutras summertime podcast series! It’s not only for yoga teachers and aspiring yoga teachers; but it’s also for anyone who struggles with making a living from her

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31:14

28 | A Woman’s Guide to Yin Yoga

her Self: IFS & Spiritual Entrepreneurship ·

2016/07/16

In today’s episode, the second-to-last in our special Poolside Sutras summertime series, I’m sharing how I (literally!) stumbled across an embodiment practice that drastically changed my life. Welcome to a Woman’s Guide to Yin Yoga. These practices soothe and rejuvenate me. They prepare me for whatever life is asking me to meet, and they return me to myself. I wish for every woman to have this, too; because yin yoga is one of the best allies we can have in our embodiment tool kits. In today’s

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41:37

27 | Meditation Rx for Monkey Mind, Boredom, &...

her Self: IFS & Spiritual Entrepreneurship ·

2016/07/14

We can have the perfect meditation accoutrements adorning our perfect, meditative environment. But when we sit down, expecting our minds to still, distractions to vanish, and inner turmoil to cease--simply because we’re meditating--we’re setting ourselves up for failure (and usually more tension than we started with!). Meditation isn’t about seeking some tranquil space. Nor is it about overriding sadness, depression, monkey mind, or fatigue. In today’s Poolside Sutra, we’ll explore what meditation

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39:47

26 | No Time, No Energy, No Space to Practice?

her Self: IFS & Spiritual Entrepreneurship ·

2016/07/10

Have you ever woken up too tired, too busy, too distracted to practice yoga or meditate? If so, you’re in the right place. And you’re not alone. In today’s episode, I’ll talk about how I developed a consistent, daily yoga & meditation practice nearly two decades ago, and how I have since helped countless other women do the same; ways to create the space and time for practice (even when you don’t think you have any); practice workarounds for travel, irregular schedules, and for any woman who thinks

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43:04

25 | The Mysterious Path of Women’s Yoga

her Self: IFS & Spiritual Entrepreneurship ·

2016/07/06

Welcome to our new, seasonal podcast series, Poolside Sutras: my summertime gift to you. Pull up a chaise lounge, soak up the twinkling blue view, and let’s chat about what matters most. I’ll share stories from my own life and practice. Hard-won insights and life-changing lessons from my own mentors, answering the most common struggles you asked about when I inquired: “what’s holding you back in your yoga and meditation practice and teaching?” Today’s episode is all about the mysterious path of

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48:27

24 | Discipline & Devotion in Daily Life, Parenting &...

her Self: IFS & Spiritual Entrepreneurship ·

2016/01/25

Today’s talk is a fitting closing for our “Bubble Bath Wisdom” series, because it’s all about integration. It’s about taking our insights from the yoga mat or the meditation cushion and bringing them into our intimate relationships, our parenting, our leadership, and something as foundational as the inner attitude we move through each day with. In it, I’m sharing a few clips from some of last year’s SHE School mentoring calls. Each clip holds a question from one of the program participants. All are

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31:01

23 | Women, Sex & Awakening

her Self: IFS & Spiritual Entrepreneurship ·

2016/01/21

Over the past two months, we’ve explored our inner voices, hormonal cycles, the Heroine’s Journey, daily rituals, yin yoga, and meditation. You may be surprised to hear that, when practiced alone, all of these can cause us to harden and insulate. They threaten to deaden us in the never-ending cycle of Drill Sargent self-improvement. But, since this is the second-to-last episode in this podcast series, it’s now time to stitch these all together. Not with any old thread. With racy, red lace. When

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37:10

22 | Becoming a Powerful Female Practitioner with...

her Self: IFS & Spiritual Entrepreneurship ·

2016/01/17

Instead of featuring one of my own talks on today’s podcast episode, I’m sharing an excerpt from a talk that one of my own beloved teachers-- Sarah Powers-- gave to our SHE School community a few years back. We in the SHE School sisterhood love Sarah Powers. She’s an incredibly grounded, wise, globe-trotting yogini, who also happens to be a devoted wife, mother, and author. When I first met Sarah in my early twenties, I felt I had finally found a role model for a woman who’s ambitious and

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34:54

21 | How to Meditate Like a Woman

her Self: IFS & Spiritual Entrepreneurship ·

2016/01/14

In today’s “Bubble Bath Wisdom” podcast episode, I unpack why we women need to include Mindfulness Meditation in our daily lives, as well as offer a practice to help you get started. We women need to cultivate our Inner Warriors. We need to know we’re strong enough to handle the storms of life. We need to get comfortable with being uncomfortable. All too often we collapse into the Victim, or the Damsel in Distress, and, in so doing, we miss out on discovering our innate, inner strength. So, good

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52:38

20 | Aligning Your Life Around Your Feminine Cycles

her Self: IFS & Spiritual Entrepreneurship ·

2016/01/10

In this clip from the first retreat in Reversing Our “Curse,” I give an overview of how to appreciate and partner with our monthly hormonal cycles (at any age) as constant reminders calling us home. When we align with our cycles, we emerge every month renewed and empowered. At the end, I’ll share a simple, 4-step morning ritual. I never start a day without it! This will help you safeguard your sanity and creativity as you ride the (often tumultuous!) waves of your hormonal cycles each day.

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