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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to

health & fitness self-improvement

All Episodes

01:26:16

Fix Your Gut, Fix your Brain, Lose the Fat, End the...

Meat Body & Soul ·

2014/03/16

Loaded anniversary podcast with a plethora of information about how you can heal your gut and lose fat for good! Bunny fills you in on her ups and downs of a year of eating for optimal health, and Jodelle teaches you why being fat may not be your fault. Plus learn the 5 top ways to be free of gas, bloating, farts, and irritable bowel! Listen, laugh, and learn and get fit! Brought to you by Raw Elements Sunscreen. Visit them at www.rawelementsusa.com and visit Jodelle at

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39:17

Top 10 Toxic Foods for health and fat loss!

Meat Body & Soul ·

2014/03/03

Are you eating these, or are they eating you? Find out on this episode, where Jodelle unveils the top 10 most toxic foods and what to "crowd" them out with. Bunny is greatly missed on this podcast, but she will be back soon enough!! Listen, laugh and learn to achieve optimal health! www.getfitwithjodelle.com

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01:13:17

Crazy Good Info & Jodelle’s TOP 10 Winter Workouts!

Meat Body & Soul ·

2014/01/26

This podcast is just craziness so be prepared. However you will learn part 2 of the 30 ways to get motivated in 2014! A surprise special guest, new giveaways for reviews, and Jodelle's top 10 Exercises to do when you are stuck at home in the winter! Be sure to check out Jodelle's new e-book "30 Ways to Lose Your Winter Weight Gain" with a sneak peak in this podcast! Listen, laugh, and learn as Bunny and Jodelle (and special guest) motivate you and digitally dance you in the right direction to reach

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01:02:59

30 Ways to ”Push-it” and to Motivate Yourself in 2014!

Meat Body & Soul ·

2014/01/04

3000 Push-up challenge anyone can do, plus part 1 of 30 Ways to Motivate yourself to reach your goals in 2014! Jodelle reveals a shocking confession and Bunny has a brain-boggling banter! Tips, tricks, motivation, and most of all - fun! Listen, laugh in learn, and stay tuned for Part 2 to be released in less than a month!! 2 Podcasts in January! Make the rest of your life the best of your life in 2014 by Getting Fit with Jodelle & Bunny! Like us on Facebook at

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52:02

Eating Out, Holiday helper tips, Dating and dining, &...

Meat Body & Soul ·

2013/12/11

An impromptu podcast chocked full of into about anything we wanna touch on….turns out it leads us to eating out healthfully, dating and dining, holiday helper tips to avoid the dreaded 5-10 extra pounds at the holidays, and some other topics you won't want to miss! (Including dating John Stamos!) Listen, laugh, and learn with Jodelle and Bunny! It's the last podcast of 2013, and a "MUST LISTEN"!!! Leave us a review if you like us and want more! Consider donating any amount to keep these podcasts

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01:03:32

Hormones and Weight Loss for Women and Men!

Meat Body & Soul ·

2013/11/21

Wanna know how to make "hormone"? What hormones make your body store fat? You exercise and eat right, but still can't lose the weight? It could be your hormones are out of balance and it's time to learn all you can about fat storage and hormones! Get excited and get ready to learn! We also announce the winner of the Get Fit with Jodelle prize package! Listen, laugh and learn with Jodelle and Bunny! www.facebook.com/getfitwithjodelle

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56:14

Random Ways to Burn Unwanted Body Fat

Meat Body & Soul ·

2013/10/24

Trouble losing body fat? Last 10lbs won't let go? In the podcast you will learn 25 random ways that you can start burning stored body fat through fitness tips, nutrition, and lifestyle behaviors! Certified Nutrition Coach, Jodelle will teach you the science behind weight loss, while her co-hort Bunny will keep your abs working with laughter! Listen, laugh, and learn with Bunny and Jodelle and burn fat, baby! www.getfitwithjodelle.com

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01:06:59

15 Ways You are Slowing Metabolism

Meat Body & Soul ·

2013/09/24

Grab a pen and paper and discover what you may already be doing that's slowing your metabolism and fat burning potential. Jodelle and Bunny will uncover 15 things you may be doing that you may not know are slowing your metabolism to a crawl. Having trouble losing weight and keeping it off? Tend to gain weight easy? This is the podcast for you. Listen, laugh, and learn with these two jugheads of nutrition know-how! www.getfitwithjodelle.com

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01:14:10

10 Reasons You Crave Sugar, How to Motivate others &...

Meat Body & Soul ·

2013/08/29

Ready to learn the reasons behind those pesky constant sugar cravings and what to do about them. Jodelle and Bunny take you through 10 reasons and 10 solutions to the "need for sugar". Plus more listener questions answered, how to help motivate your spouse or children to get fit, and the winner of the latest review left on iTunes! Listen, laugh and learn with Jodelle And Bunny and let's Get Fit! www.getfitwithjodelle.com or www.facebook.com/getfitwithjodelle

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01:19:24

Nutrition for Sleep, Protein Powder, and traveling...

Meat Body & Soul ·

2013/08/20

Sleep, Supplements, and snacks for traveling. On this episode Jodelle and Bunny discuss the good and the bad of supplements. Also, what should you eat when you are traveling in order to stay on track? Jodelle and Bunny hash it out. And sleep issues and what to do about them...laugh, listen and learn about it all here! Big shout out to RAW Elements sunscreen, BIC SUP, and Vermont Peanut Butter - all Jodelle Approved! Visit: www.getfitwithjodelle.com to learn more!

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01:21:42

Q&A with Jodelle, Cravings, Libido boosters and more!

Meat Body & Soul ·

2013/07/26

Craving Sugar? What healthy snack foods can I travel with? Is Body by VI good for me? Get all your burning health, fitness and nutrition questions here on this episode of "Ask Jodelle". Plus the top 3 foods for libido health and the winner of the BiC SUP Trucker hat for leaving us a review! Listen, laugh, and learn with Bunny and Jodelle!

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54:50

”Jodelle Approved” Brands for Easy Healthy Shopping!

Meat Body & Soul ·

2013/07/17

You want health tips? You got em - early!! You don't have to wait another month for the next podcast, because here is the next episode! So what brands does Jodelle herself use when it comes to healthy non-gmo groceries? Find out in this podcast. Loads of tips and tricks along the way, and all the top "Jodelle Approved" brands that she highly recommends. Bunny provides some great questions and Jodelle applies the nutritional info! Listen learn and laugh...again!

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56:08

7 Cancer Causers Lurking in your Life & more...

Meat Body & Soul ·

2013/07/10

Do you know what things you could be using or doing in your life that may be causing you cancer without you knowing it? This podcast will tell you those 7 things and what you can do to prevent cancer. We talk nutrition for cancer, cancer prevention, have loads of fun with some new supplement ideas, and announce the winner of the itunes review! We also hear a real story from a listener that is so inspiring. Listen learn and laugh!!!

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01:02:29

OMG...Dangers of GMOs and Weight Gain & Nighttime...

Meat Body & Soul ·

2013/06/10

How do GMOs effect weight gain and health? In this podcast we talk about the top 10 foods to avoid that are GMO. And are you a nighttime snacker? Could it be keeping you from losing weight? Also, updates from Bunny and her daughter about how their weight loss and meal plan is going! This one is an hour and not to be missed - so hop on your treadmill and laugh and learn your way through your workout! Be sure to check out the end of the podcast to find out how to win one of Jodelle's

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44:26

Fat Burners, what mermaids eat, & butter for metabolism?

Meat Body & Soul ·

2013/05/21

Bunny has lost 15lbs and she will tell you how! Garcinia Cambogia is a new touted fat burner, but is it really? Bunny and I also talk about other popular weight loss topics trending now. What does corn do to your body, and what do mermaids eat to look svelte and lean? Don't forget: We Heart Jon Stamos! Please come on our show Jon! Greek yogurt is good and good for you! And thank you Vermont Peanut Butter for being so delicious!!! Listen for jam-packed fun and info from Certified Nutriton Coach

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57:08

Margaritas, Weight Loss after Baby, stress eating &...

Meat Body & Soul ·

2013/04/07

On this episode, April is Alcohol Awareness Month and with our special guest, Ashley Gates (Bunny's daughter and mother of twin girls), Bunny and Ashley and I discuss how alcohol effects weight, how to workout with baby at home, what possibly are the culprits holding you back from losing baby weight, and Jodelle discusses with Ashley a nutritional meal plan, as an example of how she consults with clients. Of course, lots of laughs and lots of love too (especially for John Stamos). Listen

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46:47

What is Your Poo Telling You about your Health?

Meat Body & Soul ·

2013/03/14

Do you know what's going on with your digestive health is telling you based on what your poop looks like? What does the "hue" of your poo mean? Is a healthy poo a floater or a sinker? Is your poop normal or are you at risk for something? Get the "scoop on poop" and learn what's going on inside so you can learn what your body needs in order to have better digestive health and thereby better metabolism! Let funny Bunny and Certified Nutrition Coach Jodelle fill you in!

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55:30

12 So called ”Healthy” Foods Sabotaging Your Fat Loss

Meat Body & Soul ·

2013/02/22

Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap water? Learn the answers to these and more while we humorously but informatively let you in on food secrets that are sabotaging your fat loss. By the way, we love greek Yogurt and John Stamos....mmmm....

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44:31

Heart Rate, Cardio, and Calorie Deficits for Fat Loss

Meat Body & Soul ·

2013/01/29

How does heart rate effect fat loss? What is fat burning zone and how do you get there? What is a calorie deficit and how do I do it? Wanna know how to get the fat off? Listen to Jodelle and Guest host Stephanie, two crazy gals that will have you laughing off the weight as you learn how to get rid of it with cardio and calorie deficits as well! Bonus: 3 tips to stop mindless eating for fat loss as well! Special guest Stephanie is filling in for Bunny while Bunny is sick in this episode and brings

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32:37

No Excuses and Diets that Work!

Meat Body & Soul ·

2013/01/03

Jodelle and Bunny lay all excuses on the table and blast through them all, giving you tips and motivation along the way for achieving all your goals in 2013 and making yourself a priority. Also, they discuss diets that work and which ones don't work! More fun, more laughs, more fitness and nutrition knowledge for you, so hop on your treadmill and get to listening!

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