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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner

health & fitness self-improvement

All Episodes

86:45

Melanin - Why it's Not Just About a Nice Tan - Fat...

Meat Body & Soul ·

2025/12/17

My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin.Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let

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31:31

New Research on Blue-Light You are Going to Want to...

Meat Body & Soul ·

2025/12/17

James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health. We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even

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67:42

Regulate Your Nervous System, Lose Fat, Get Results,...

Meat Body & Soul ·

2025/10/30

Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and

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52:17

Lipotoxicity, Stubborn Fat Loss and Complete...

Meat Body & Soul ·

2025/10/30

Welcome to another episode of the Meat body and soul podcast where we talk all things meat-based, body-focused, while honoring the soul that we are with living as close to nature as possible. My guest today is Jenny Mitich a carnivore educator, a long-term Carnivore, and full-time content creator who is passionate about helping people take charge of their metabolic health and understand the principles behind carnivore. She’s also the new author of an upcoming book that’s not even out yet which I

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59:34

The Pharmacy Is Inside You with Dan Brule' - Fat...

Meat Body & Soul ·

2025/08/28

Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath is something you can’t live without and yet many of us are not at all conscious of how it could be the aspect of your health you use more than anything

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45:57

7 Easy Ways - Change your Habits & Behavior to Change...

Meat Body & Soul ·

2025/08/12

My favorite 7 ways to shift some of your behaviors, your environmental cues, and your habits to elicit the results you are looking for. It's not about food.... it's about your habits and behaviors around the food, as well as your awareness of triggers, behaviors and prompts!These 7 habit shifts are easy, doable, and accessible to everyone and well get you optimized! Stop beating yourself for ebbing and flowing with your health journey. Just start small with 1 or 2 of this tips and make shift

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51:25

Meat-Based Female Health & Hormones - Carnivore In...

Meat Body & Soul ·

2025/07/04

Let me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she

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01:11:47

Why Are We So Toxic & How to Heal? The Human...

Meat Body & Soul ·

2025/05/20

Dr Stephanie Seneff is back with me to talk about our toxic world, the affects of glyphosate and deuterium and what to do about it - A senior research scientist at MIT and author of the book, Toxic Legacy, which you can order wherever books are sold. Visit here to learn more about her: https://stephanieseneff.net Thanks to my show Sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

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57:18

T2 Thyroid Hormone - The Unsung Hero of Fat Loss,...

Meat Body & Soul ·

2025/03/04

It’s that time of the start of the year where people have set New Years goals of losing the winter weight or getting fit and yet sometimes in mid-February there goals start sliding backwards, or life gets in the way or plateaus occur. Also many people and many of my listeners are always looking to improve their thyroid so today I have brought on a special guest to talk to us about the benefits of a thyroid hormone that’s not well known called T2....Jason Arntz, the CEO at I-Prevail Supplements an

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01:04:11

20+ FREE Habits You Can Begin to Optimize Your...

Meat Body & Soul ·

2025/03/04

Health is your greatest wealth. Even with the most money on the earth you can’t buy one more day. We saw that first hand with Steve Jobs. But What if health didn’t have to be expensive, and in fact, what if the most effective things that bring us back into balance in our bodies are free and actually quite easy to do daily? As I’ve stated before, health does not have to be hard, but rather going to back to basics with our human nature is what really optimizes us as a human. What if breathing could

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37:20

Digital Drugs, Deuterium Depleted Water for all,...

Meat Body & Soul ·

2025/01/17

We are what I call the instant gratification nation....We live in the age of we want everything at our fingertips when we want it. And did you know there is a way you could get almost any substance or nutraceutical or even pharmaceutical at your fingertips when you want it, and all you have to do is drink water??? I only podcast about devices I”m passionate about and use myself so get ready to talk about one of my favorite ones..... My 3rd time podcasting about the benefits of having every

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01:39:36

Why You Are Stuck in Weight & Not seeing results -...

Meat Body & Soul ·

2025/01/07

Our beliefs and the way our brains have been programmed with all the nutrition dogmas that have been enforced on us by our parents, our peers, even ourselves researching the vast array of data that is at our fingertips has more to do with our health issues than the food itself. You hear me preach all the time that it’s not about the food. Rather, what if our stubborn weight, our relenting fatigue, our histamine issues, our oxalate issues, our digestive issues, our sleep issues have more to do with

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01:04:18

Live Savage & Female Fat Loss with Robert Sikes - Why...

Meat Body & Soul ·

2025/01/02

One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who’s hormones are tanked, fat won’t budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that’s exactly what we are going to tackle. And I’ve brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss.Robert Sikes is a Professional Body Builder, Author,

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01:20:30

Deuterium, Deutenomics, Fat Loss, & Metabolism with...

Meat Body & Soul ·

2024/11/19

Did you know the mitochondria are not only responsible for energy production but also water production in your body? Yes we make our own water and what if making your own water could help promote fat loss? You know I love to talk fat loss with real solutions and out of the body strategies and so today I’m talking with Dr Laslo Boros, about something called deuterium..You won’t see this listed normally on health and diet websites about how making mitochondrial water can help you lose fat, detox, and

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01:19:59

The Crucial Role of Electrolytes, Salt, Minerals,...

Meat Body & Soul ·

2024/10/15

This is gonna be a salty podcast. That’s right, I want to touch on the benefits of staying salty and the crucial role of electrolytes. The vast majority of my clientele I am finding has an electrolytes imbalance, and are chronically dehydrated. Drinking water is important. but without the minerals to help it get into the cell, you will spending more time in the bathroom than out living your best life with vitality and energy. The vast majority of my clientele are chronically fatigued too, and one of

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50:13

Lymphatic Drainage for Fat Loss, Cellulite, Brain...

Meat Body & Soul ·

2024/08/08

A solo episode I've been wanting to record for a long time about the VAST benefits of doing lymphatic drainage techniques.Let me start by saying if it seems to easy to make a difference, it's not! Health does not have to be hard. It can be the small habits we are consistent with that create the most results and optimize you more than diet and exercise. Listen and learn and leave your comments about how you are loving your lymph and subscribe as I'll be posting more on this topic soon! Would you

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33:17

Barbara Oneill - Lymph, Toxic Fat, Women's Hormone's,...

Meat Body & Soul ·

2024/07/05

Barbara O’Neill I’ve brought back on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, and again I’ll mention as I did last time, she is touted as "The most brilliant health teachers of our time".She’s a remarkable naturopath, nutritionist, author and educator and has hundreds of different lectures on YouTube that she publishes as part of her wellness retreats that she hosts and teaches at all over the globe. So with as busy as this lady is

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01:12:20

Wifi Allergies, EHS & Fatigue Issues from EMF with...

Meat Body & Soul ·

2024/06/11

It is with great pleasure that I welcome my adopted Swedish father, Olle Johansson back on for the 5th time I believe! Dr Johansson is a world-leading authority in the field of EMF radiation and the health effects of it. He has published more than 500 original articles, reviews, book chapters and conference reports within the field of electro hyper sensitivity (EHS) which is an officially fully recognized functional impairment. And today we are talking specifically … about EHS and are Wi-Fi

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58:29

A Pro-Metabolic Oral Health Approach towards a...

Meat Body & Soul ·

2024/05/02

Today’s podcast is something you will want to sink your biohacking teeth into (pun intended) because It's all about the teeth. You’ve heard how the eyes are the window to the soul, and show us what is going on in the gut and other parts of the body, but how do teeth show us what’s going on in the bod? And how are we to keep our teeth in a world where it seems so many people aren’t?Sharona Davis is a “keep your teeth” oral health advocate, a Harvard trained periodontist oral medicine specialist and

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01:08:52

How Digital Drugs Could Optimize Your Health, ...

Meat Body & Soul ·

2024/04/22

You will hear me preach 'til the day I die about the importance of staying away from non-native emf and blue light and enhancing the natural world, but what if you could meld the natural world into your digital world and get the benefits of health, supplements, nutrients, and frequencies that heal a vast array of ailments in the body? Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics

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