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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

22:47

89 // Struggle with Comparisonitis?! A Super Simple 3...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/03/16

In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison trap. I know comparisonitis can be so freaking hard... so I'm sharing some of my top tips & a simple 3 step process you can start practicing today. Let's start letting go of comparison and stepping into radical confidence, one perfectly imperfect step at a time. You've got this. SUPPORT THE SHOW // ⭐️If you received value from this episode,

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25:55

88 // Get Nervous When You Want To Set a Boundary or...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/03/10

Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no. There's a ton of different reasons why this can feel difficult and in today's episode I'm sharing with you my experience with this & 4 affirmations (I share a ton of bonus affirmations in the actual episode) to support you as you start practicing this in your daily life. 4 Positive Affirmations to Say No Confidently: -It's okay for me to say no to

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47:54

87 // Why your health is so important, dealing with...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/03/02

Looking for ways to reduce or handle stress in a healthier way?! Want to improve how you see & treat your body?! This episode is for you! In today's episode you'll hear about: ways to become more resilient to stress ways to use exercise & nutrition to handle stress challenges with body image, comparison & social media Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to

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33:24

86 // Ever find yourself overwhelmed with all the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/02/23

Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines! If you're wanting to really improve your health and create solid healthy routines, this is an amazing episode for you. You're going to hear about some of the trends you've been seeing online & she'll share with you some of the lies that we've all believed about what our exercise or diet "should" look like so that you can know what to actually focus on in your health

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40:32

85 // Standing in Your Enough (ness), Being Kinder to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/02/16

Friend, I can't even contain how excited I am to share this episode with you. Honestly, I'm more excited than I am when I get a dirty chai latte- yes, that excited. Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram

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40:29

84 // How Your Nutrition & Exercise Routine Can Help...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/02/09

Hey lovely, Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutrition & exercise can help you improve your mental & emotional health! You're going to hear: why small habits are KEY how what you eat & your exercise can improve your mental health top tips to encourage you in your nutrition & exercise journey Stephanie Hodges, my guest today, has a Master’s degree in Nutrition and Exercise

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36:00

83 // People Pleasing 101: Stepping Into the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/02/02

OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much. Deep into the idea of seeking validation & approval from others. Deep into how to start shifting into a space of curious and compassionate awareness and speaking UP. You'll hear tons of self reflection questions, journal prompts & tools to start needing the approval of others less and starting to really grow your validation of YOURSELF. SUPPORT THE SHOW // ⭐️If you

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29:41

82 // Mental Wellness Tips & Tools to Grow Self-Love,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/01/26

Love! I'm so glad you're here. Today we're talking all about tuning in and hearing your voice. It's so easy to feel disconnected from ourselves, from Holy Spirit, from our own inner wisdom. There are so many other loud voices in our lives - social media, the news, the people around us. It's so important to really connect with your voice & create space to hear her. This allows us to make more authentic choices in our lives, to respond to situations with courage & bravery, to speak

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50:42

81 // Breaking Free From a Toxic Diet Culture &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/01/19

Hey sweet friend, so excited to share this episode with you. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a wife, dog mom, and daughter of Christ. She is the host of a top ranking nutrition and mental health podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate, and recovering perfectionist. She believes that it is totally possible

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17:22

[DAY 3] Self Compassion Journaling Challenge:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/01/12

RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice/ Articles Mentioned: https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384 SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating

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23:06

[DAY 2] Self Compassion Journaling Challenge: Why...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/01/11

RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice/ Articles Mentioned: https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384 SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating

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22:12

[DAY 1] Self Compassion Journaling Challenge: Basics,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/01/10

RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice/ Articles Mentioned: https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384 JOIN THE CHALLENGE LATE! SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to

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20:44

80 // How to Start a New Season in Your Life & Create...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/01/05

LOVE, HAPPY NEW YEAR! It's here. 2022. In today's episode I'm sharing with you some of my top tips & encouragement in starting a fresh, new season. I'll be talking to you about how to tune in to what matters most to you, how to create really intentional goals, and one of the most important parts of starting fresh. SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would

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42:43

79 // Recovering from Burnout & Stress thru Rest &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/12/22

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! About Dr. Mae // Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts

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20:12

78 // Cultivating a Spirit of Rest in Your Daily Life...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/12/15

This is your official permission slip to not do and be ALL THE THINGS. I'm so ready to see us start prioritizing rest, refreshment, intention OVER being yes women and keeping up with our culture's unhealthy expectations for us. You'll hear why this topic is so important for me & some practices to get started (obviously including tons of journal prompts). SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share

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40:10

77 // Journaling for Rest, Renewal & to BREAKING FREE...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/12/08

OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature lover, coffee & herbal tea drinker, writer, mentor and introverted deep-thinker. She's the creative CEO of Journal Junky®, a journal coaching and publishing company, and hosts The Journal Coaching Podcast. For the last 20 years, Nicole has enjoyed teaching her community how to use the restorative & transformative power of the Intentional

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17:20

[SIS] How to Start Releasing the Overwhelm & FLASH SHALE

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/12/07

🔥FLASH SHALLEEE🔥 Want to dive deep and start focusing on what really matters to you?! Know that you need change but don't know where or how to even start? Feeling drained, stressed, overwhelmed with all the things that you're trying to do and be? Love, take a breath. It does not need to be this way. Clarity, focus, intention, joy, peace are available to you. Grab a 60 Minute Clarity Call with me either this Friday or next Friday. I'm opening up extra spots & they are on sale right now

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15:39

[SIS] Encouragement & Prayer for Those Enduring...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/11/26

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. ☕️ Support the show by buying me a cup of coffee! This supports me in continuing to create weekly episodes for you and obivously supports my mild obsession with oat milk lattes. CONNECT // Instagram Email Devoney FREEBIES // Join “A Simple, Intentional Step” (SIS Newsletter) FOCUS Guide: a

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28:50

76 // Helpful, Healthy Ways Responses & Affirmations...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/11/24

Sweet friend, in today's episode I'm going to talk to you about why it's so important to start being more mindful & compassionate toward our moment to moment experiences & feelings. In any moment, we have the choice to be critical, distant, unaware of our experience OR compassionate, supportive, and helpful. The more we can start stepping into this second path, the more safe and effective our minds and bodies are, which means we can show up more impactful, present and overall well

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18:00

75 // How to Create a Simple, Effective Stress Action...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/11/17

Today, I'm sharing with you one of the most essential and foundational ways to manage stress. Stress happens, right?! And in the moment it is DIFFICULT to brainstorm and come up with solutions. It's so helpful for us to have a simple plan to deal with moments of big emotions, stress, anxiousness, whatever the big moment is. I'm going to help you create a simple, 3 step stress response plan to help you in those overwhelming moments. Enjoy, love! SUPPORT THE SHOW // ⭐️If you received value

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