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PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

19:33

Using S.M.A.R.T goals to achieve your health goals!...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/09

Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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26:39

Health Tip Tuesday: Quick tips to increase water,...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/07

Episode 20: Are you drinking enough water? Episode 6: How to start moving, recommendations and tips to get you started MyPlate | U.S. Department of Agriculture Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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26:03

Welcome to our 100 the episode anniversary episode

Whole Health Empowerment Project- healthy eating,... ·

2021/09/02

Happy 100th episode to the podcast. Come join me in looking back and moving forward over the past 99 episodes. As a special gift to you, look below for instructions on how to win a free $10 amazon gift card. Offer ends: 9/9/21. My Favorite Episodes and why Self Care Doesn’t Have to be so hard – worked with Nancy (Episode 4) in the past, first interview Plastic Bags (episode 87) – worked hard on learning about this; loved researching and learning about it, let me know if any topics I haven’t covered

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20:42

Do you need some motivation today

Whole Health Empowerment Project- healthy eating,... ·

2021/08/31

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41:59

Let's go on a supermarket tour!

Whole Health Empowerment Project- healthy eating,... ·

2021/08/26

In this episode, we talk about grocery shopping. I know, boring right, but it's so necessary when it comes to honoring our health goals. We talk about where to find healthier food options in the grocery store. Come listen in for some tips. Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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15:50

You still have time to meet your health goals! Where...

Whole Health Empowerment Project- healthy eating,... ·

2021/08/24

In today's episode we talk about 3 tips to think about when revisiting your end of year health goals.

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30:06

Back to school tips for moms

Whole Health Empowerment Project- healthy eating,... ·

2021/08/19

Apps Mentioned: Cozi, Our Home, Family Wall, Our Home, Picniic, Grocery List App: Having an app: Shopping list app: Any List, out of milk, Bring!, Our Groceries

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20:25

Health tip Tuesday: Low carb diets

Whole Health Empowerment Project- healthy eating,... ·

2021/08/17

Have you heard of, or maybe considered, a low-carb diet? There’s a lot of online buzz about this lately as more people are trying the keto diet. Let’s talk about what it is, define what carbs are, effect on health, and overall nutrition tips!

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24:06

How our core beliefs hinder our health progress

Whole Health Empowerment Project- healthy eating,... ·

2021/08/12

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12:30

Health Tip Tuesday. Do you know your health numbers?

Whole Health Empowerment Project- healthy eating,... ·

2021/08/10

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27:50

Starting where you are at for lasting behavior...

Whole Health Empowerment Project- healthy eating,... ·

2021/08/05

In this episode we review the importance of start where you are a right now, not where you want to be in 10 years for lasting behavior change.

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10:01

Health Tip Tuesday. Quick tips to start transitioning...

Whole Health Empowerment Project- healthy eating,... ·

2021/08/03

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25:31

What you need to know about sleep and overeating!

Whole Health Empowerment Project- healthy eating,... ·

2021/07/29

This episode reviews the importance of sleep, how much we need, and how insufficient sleep leads to health consequences including overeating.

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12:02

Health Tip Tuesday! Eating Out Tips to maintain your...

Whole Health Empowerment Project- healthy eating,... ·

2021/07/27

This episode provides quick tips on maintaining your health goals as COVID restrictions start to ease.

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27:35

Grocery shopping with single use plastic bags! Is...

Whole Health Empowerment Project- healthy eating,... ·

2021/07/21

Show

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13:05

Health Tip Tuesday: Mindful vs. Mindless eating

Whole Health Empowerment Project- healthy eating,... ·

2021/07/20

Link to Mindful Eating Episode: https://triciard.com/ep11/

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16:46

Are you sabotaging your health goals with entitlement...

Whole Health Empowerment Project- healthy eating,... ·

2021/07/15

Come learn all about entitlement eating and what you can do to make it better.

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19:32

Health Tip Tuesday. Do you need a daily multivitamin?

Whole Health Empowerment Project- healthy eating,... ·

2021/07/13

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20:56

Are you an emotional eater? All things emotional...

Whole Health Empowerment Project- healthy eating,... ·

2021/07/08

Show notes: Rise Up + Recover App Ate App: https://youate.com/

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15:44

Health Tip Tuesday. All things organic. What do you...

Whole Health Empowerment Project- healthy eating,... ·

2021/07/06

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323 results

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