TK Pod

In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the most mentally challenging things I have ever done. I discuss how I get through things like that and also provide details on the fasting protocol I followed as well as how I approached fitness and exercise during the fasting period. I also talk about my developing 1 on 1 coaching opportunities where I

In this last installment of the Pint life series I go over every single detail about my month of eating ice cream for lunch every day. I break down the numbers and results, and go into short detail about how you can eat whatever you want and still lose weight. All of this and more!

In this episode I touch on 2 major topics, the first being how no matter what the food is, it should never be considered "bad". The second is how when you don't plan your slip-ups they happen more often than you think.

A week 3 update on how the month is going. Only 8 more days of the #PintLife

I go into detail about why in my situation, eating a pint of ice cream every day isn't that big of a deal and doesn't affect me too much, where as for most people it would be a poor idea. The goal, to demonstrate that eating what you want is possible, however without extreme discipline in almost all other areas of your life, not a great idea. I also rank the 12 pints I have had to date.

5 days into the #PintLife and there is plenty to talk about. Why am I eating a pint of ice cream for lunch every day this month? How have the first few days felt, and how has the ice cream affected my workouts? Am I motivated to eat it every day? What is the impact of this venture and how can I help others? Thanks for listening, Enjoy.

Episode 1 kicks off my new podcast by talking about the #PintLife and what the Snapped podcast will be all about.