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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

10:59

Ep 633: Motivation Monday: Find Confirmation On Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/25

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

en

09:46

Ep 632: Let It Rip Friday: You are Valuable

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/22

en

25:37

Ep 631: Why Put Poison In Your Temple? with Dr. Tom...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/20

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr

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19:20

Ep 530: Motivation Monday: Be The Light

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/18

On this week's motivation monday, we're discussing how you can be the light.

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13:12

Ep 629: Let It Rip Friday: Calm in the storm

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/15

On this week's Let It Rip Friday, we're discussing how to find the calm in life's storms.

en

45:38

Ep 628: Recognizing the Cycle of Ruptured...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/13

Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle. She discussed the common stages and experiences of

en

12:48

Ep 627: Let It Rip Friday: Personal Power Is Our...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/08

On this week's let it rip Friday, we're discussing personal power.

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11:58

Ep 626: Motivation Monday: Compromise When It's Right

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/04

On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.

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17:38

Ep 625: Let It Rip Friday: The Right Place

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/03/01

On this week's Let It Rip Friday, we're discussing being in the right place.

en

57:16

Ep 624: How To Ignite Your Feminine Energy with Sami...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/28

Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date,

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17:10

Ep 623: Motivation Monday: Misconceptions On Marital...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/26

On this week's Motivation Monday, we're discussing marital roles.

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16:13

Ep 622: Let It Rip Friday: Let Parts Of Yourself...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/23

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

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56:26

Ep 621: Unlocking Resilience: Keys to A Trauma-Free...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/21

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance

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09:02

Ep 620: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/19

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

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11:24

Ep 619: Let it Rip Friday; Show Up Unapologetically

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/16

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

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57:08

Ep 618 - Why Weight Loss is Much More Complicated...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/14

Are you interested in weight loss? Have you been struggling with counting calories? In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction,

en

12:43

Ep 617: Motivation Monday: Why Someone Can't Steal...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/12

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

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44:22

Ep 616: Make Fitness A Priority with Chad Austin

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/07

Are you interested in a becoming healthier? Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan

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15:11

Ep 615: Motivation Monday: Trust Your Instincts

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/05

On this week's Motivation Monday, we're discussing how important it is to trust your instincts.

en

19:37

Ep 614: Let It Rip Friday: Unseen Battles

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/02/02

On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.

en

856 results

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