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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

09:01

TFT213: A Creative Way To Strengthen Your Quads

The Training For Trekking Podcast ·

2021/08/29

In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website,

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05:51

TFT212: The Mountain Strong Ankle Challenge

The Training For Trekking Podcast ·

2021/08/25

In this episode, I explore my brand new 28 day Mountain Strong Ankle Challenge. And I talk through what it is all about, what it involves and who it might best suit. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more'

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11:15

TFT211: Which Hikers Need To Strengthen Their Ankles?

The Training For Trekking Podcast ·

2021/08/23

In this episode, I explore which types of hikers would benefit from spending some time directly strengthening their ankles (and a few ideas on what this looks like). == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more'

en

10:31

TFT210: How Fitness Affects Your Ankles

The Training For Trekking Podcast ·

2021/08/18

In this episode, I explore why cardiovascular fitness can contribute to the risk of ankle sprains and pains and why preventing these issues can sometimes be more complicated than doing a couple of ankle exercises. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to

en

08:32

TFT209: Preventing Ankle Sprains While Hiking

The Training For Trekking Podcast ·

2021/08/16

In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way of your adventures. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me

en

22:45

TFT208: Training For Hiking With Summit Strength -...

The Training For Trekking Podcast ·

2021/08/11

In this episode, I interview long time Summit Strength Jodie about her training through Summit Strength. Inside, she shares some of the workouts, strategies and approaches she used to overcome a range of aches and pains and build her fitness for the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

15:58

TFT207: Mindset Strategies When Recovering From Injury

The Training For Trekking Podcast ·

2021/08/09

Inside this episode, I share with you simple tips and strategies a hiker can use if they are restricted from their hiking and training due to a recent injury. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

44:43

TFT206: Overcoming Plantar Pain For Hiking -...

The Training For Trekking Podcast ·

2021/08/04

In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range. Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort. == You can contact Stephen here: stephen@footlooseoutdoors.com Find the Lone Star Coastal Alliance here: explorelonestarcoastal.com and lonestarcoastal.org == Want to learn more about the program Stephen

en

05:21

TFT205: 5 Minute Strength Finisher For Hikers

The Training For Trekking Podcast ·

2021/07/28

In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:57

TFT204: If you are worried about your pack weight

The Training For Trekking Podcast ·

2021/07/26

In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

06:07

TFT203: I Need Your Help

The Training For Trekking Podcast ·

2021/07/21

I need your help! Specifically, I need your hiking recipes... If you have a hiking meal or snack recipe you would like to share, to contribute to the listener databank, shoot me an email at rowan@summitstrength.com.au. Just make sure it passes the Rowan test!

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09:38

TFT202: Rest During Interval Training (For Hikers)

The Training For Trekking Podcast ·

2021/07/19

In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

14:30

TFT201: The Best Gym Machine Exercises For Hikers

The Training For Trekking Podcast ·

2021/07/14

In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

14:00

TFT200: Stretching For Hikers

The Training For Trekking Podcast ·

2021/07/08

In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers. Mentioned in the episode: The Best Stretches For Hikers article == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program

en

17:20

TFT199: My Journey As A Coach

The Training For Trekking Podcast ·

2021/07/07

In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better understanding of where I am coming from with Summit Strength, and why I truly believe I am in a unique position to help hikers. == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au

en

07:54

TFT198: Summit Strength FAQ

The Training For Trekking Podcast ·

2021/07/06

In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general. == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals

en

51:53

TFT 197: How To Get Fit For A Thru-Hike

The Training For Trekking Podcast ·

2021/07/05

In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you! == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a

en

02:02

TFT196: I am looking for hikers

The Training For Trekking Podcast ·

2021/07/04

This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

en

10:07

TFT195: Does Running Prepare You For Hiking?

The Training For Trekking Podcast ·

2021/06/28

In this episode, I answer an incredibly common question I see from hikers: "Is running good training for hiking". Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

10:28

TFT194: Sore Feet After Hiking

The Training For Trekking Podcast ·

2021/06/23

In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

433 results

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