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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

10:23

Ep 124: Truth: Why You Don't Change

Set Free: Finding your TRUTH ·

2023/02/27

Don't listen if you don't want to be challenged!Today we are breaking down the stages of change and focusing on why change doesn't happen for you- and how you can shift your thinking so that it does, in ALL aspects of your life. So, if you have hit "the wall" and quit before, THIS is the episode for you!

en

8:19

Ep 123 Cookie Cutters are for Cookies

Set Free: Finding your TRUTH ·

2023/02/23

Yep, you heard it here first, cookie cutters are for cookies, not your health and wellness plan. Today I am sharing with you how my journey has evolved and grown over the last 7 ish years and how yours should too. LFG!!

en

8:27

Ep 122: What You Eat Matters!

Set Free: Finding your TRUTH ·

2023/02/20

Today we are diving into why the food you eat matters, a little on the scienc-y side of things but you need to know. Because at the end of the day- nothing else matters more than your health. We are talking gut health, your microbiome and immunity! Tune in!

en

2:57

Ep 121 Let Go of the Old

Set Free: Finding your TRUTH ·

2023/02/16

In todays episode, I want to offer a perspective about goals. Sure we all want to be better and hope, pray and wish for new things. But in order for that to happen, have you considered letting go of the "old" things that no longer serve you? Isaiah 43:18-19

en

8:17

Ep 23. 3 Tips to Stop Starting Over

Set Free: Finding your TRUTH ·

2023/02/13

Today we are digging into the top 3 reasons we start over. I am giving you my top tips to make sure you have down concretely in order to stop stopping, so grab a pen, paper and a new perspective and LFG!!

en

4:32

Ep 119: Let's Chat: TEAM: What does it mean to YOU?

Set Free: Finding your TRUTH ·

2023/02/09

Today I want to have a discussion about being part of a team- as a sports mom I see this ALL the time, and even as an adult we are part of different teams. What do you bring to the team? What is your role? How do you use your skills and talents to help the overall team goal? Let's dig in!

en

6:20

Ep 118: What to do With Friction in Your Life

Set Free: Finding your TRUTH ·

2023/02/06

Today we are talking about FRICTION in your life, what causes it and what ACTION you need to take. Because all friction isn't bad, it's just a signal that you need to PIVOT. Lets GO!

en

5:07

Ep 116: Weight Loss vs Transformation: What Are You...

Set Free: Finding your TRUTH ·

2023/01/30

Today we are ripping the band aid off when it comes to what you focus on when it comes to your health and wellness journey. A simple concept but it matters... ALOT.

en

11:00

Ep 117: Habits: The Breakdown

Set Free: Finding your TRUTH ·

2023/01/26

Today we are breaking down the unsexy habits and what can potentially get in our way when we strive to make new habits in our daily routine that serve us. Grab a pen and paper and take some notes, but most of all, put what you learn today in ACTION!

en

7:00

Ep 115 Life Lessons Learned During Decluttering

Set Free: Finding your TRUTH ·

2023/01/26

Recently I got a bug in my you know what and decided to start decluttering my house. OH. MY. GOSH. What a game changer! I am sharing with you today some takeaways I had, and how they are really LIFE lessons to be learned. GOOD stuff! Let me know what you think of this one! Connect with me here: https://www.instagram.com/fearless.free.mom/

en

12:03

Ep 114 5 Ways to Master Your Emotions

Set Free: Finding your TRUTH ·

2023/01/23

Humans are emotional creatures, aren't we? And those emotions can either help or hinder us when it comes to making progress on our goals. Today I am giving my top 5 tips to help you master your emotions!

en

6:32

Ep 113 5 Foundational Focuses for Nutrition

Set Free: Finding your TRUTH ·

2023/01/19

There's alot, and I mean ALOT of talk right now about nutrition. And if you don't know where to start, start HERE! Sharing my 5 foundational focuses for nutrition if you are struggling, think it's too hard or too complicated or have started and stopped too many times to count! Let's GO!

en

8:20

Ep 112 You Don't Find Support in Silence

Set Free: Finding your TRUTH ·

2023/01/16

It started with a simple question from one of my clients in the consistency community about who to follow on IG, and my answer may surprise you, Often times we look for people to follow, books to read, things to DO, when this entire time, you've had what you need INSIDE you already to be successful. Today we are cracking that open, so come listen with an open heart and a new perspective.

en

5:55

Ep 111 Why you MUST become a Different Person after...

Set Free: Finding your TRUTH ·

2023/01/12

Today I want to talk about your goals. You know, the ones you came up with just a few short days ago, and WHY you need to be a different person when you ACT on them than the person you were when you wrote them. This is SO important to your journey and sustainability. Give a listen!Connect with me here: https://www.instagram.com/fearless.free.mom/

en

10:01

Ep. 110 What Makes the Scale go up- and why you Need...

Set Free: Finding your TRUTH ·

2023/01/09

Oh today it IS on! We are tackling the subject of the scale. I know, most of you just groaned ( I heard it!) but in order for you to grow and progress you need to understand WHY the scale fluctuates. Today I am giving you 8 reasons why. Let's dig in!Connect with me here: https://www.instagram.com/fearless.free.mom/

en

10:59

Ep. 109 More Nutrition Questions Answered

Set Free: Finding your TRUTH ·

2023/01/05

You ask, you shall receive! Nutrition seems to be a hot topic so today I am digging into a few more common questions I have received about nutrition! Buckle up, some truth coming at ya!! And if it's consistency with nutrition you're after (or any habit for that matter, apply for the Consistency Community TODAY!Apply here: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/

en

7:52

Ep. 108 5 Tips to be Successful

Set Free: Finding your TRUTH ·

2023/01/02

Starting off 2023 on the right foot with 5 of my top tips to be successful, and guess what? They are all tips I teach in my mastermind & consistency communities! So if you listen to this episode and are READY to do the work and make 2023 THE year of difference, let's connect and make it happen!!Apply for 1:1 Coaching (Mastermind) OR Consistency Community here: https://www.instagram.com/fearless.free.mom/

en

5:52

Ep 107: 5 Tips to Help You with Nutrition

Set Free: Finding your TRUTH ·

2022/12/29

I hear it ALL the time. "I need to work on my nutrition." Followed by: (crickets). Nothing, Nada. It's time to change that my friend.So, as you wrap your head around your goals for the New Year, if nutrition is one of them, listen up. Because once you hear these 5 tips, you won't ever have to start again.And if you are looking for some accountability in that process, the Consistency Community is OPEN for enrollment NOW. LFG!! Apply here: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/

en

9:54

Ep 106 4 Questions to Ask Yourself as 2022 Wraps Up

Set Free: Finding your TRUTH ·

2022/12/26

Today I am challenging you to dig deeper as you start to think about 2023 and what you want to accomplish in the year ahead. Ask better questions, get better answers! Oh, and the consistency community is OPEN for enrollment, and the WAIT list for 1:1/Mastermind is open January 1, so check it out, and apply TODAY to help you really make 2023 your best year yet!!Apply here: https://linktr.ee/fearless.fit.mom

en

3:56

Ep. 105 What you Value

Set Free: Finding your TRUTH ·

2022/12/22

OHHH today it is ON! I am digging into the excuse of TIME and how we SAY we don't have enough. BUCKLE UP. This one is legit FIYA!

en

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