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PODCAST

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life

education self-improvement

All Episodes

00:48:45

This One Study Will Change How You Think About Your...

The Mel Robbins Podcast ·

2024/02/05

Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.Because the hard reality is that time is passing you by.And if that bothers you, this episode will get you doing something about it.You’re probably spending too much time on things that are not important to you, and not enough time on what is.It’s time to change that.In this episode, you’ll also learn: Surprising

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01:09:41

Want to Be Happier Right Now? Don’t Make This Mistake...

The Mel Robbins Podcast ·

2024/02/01

What is the secret reason you might not be happy?Did you know that there are common things that steal fulfillment and joy from your life?Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.Mel is thrilled to introduce you to the incredible Dr. Judith

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00:54:01

2 Ways to Believe in Yourself & Achieve Cool Things

The Mel Robbins Podcast ·

2024/01/29

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do it with confidence.Once you listen, your self-doubt won’t stand a chance.You’ll learn:One crucial step to start believing in yourself.The surprising cure for self-doubt.What David Goggins taught me about how to motivate yourself.“You against you” – the reframe that Mel can’t stop talking about.Why your self-confidence is critical to you feeling

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01:07:12

The Truth About ADHD in Adults: Harvard’s Dr. Chris...

The Mel Robbins Podcast ·

2024/01/25

Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated with your hyperactive brain?Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental

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01:30:36

Reset Your Mental Health: The Diet & Nutrition...

The Mel Robbins Podcast ·

2024/01/22

Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.Dr

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00:40:56

Don’t Quit: The Reminder You Need to Hear When You...

The Mel Robbins Podcast ·

2024/01/18

Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to

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00:51:18

The Secret to Success & Happiness Nobody Talks About

The Mel Robbins Podcast ·

2024/01/15

Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been looking.You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.In this episode, you’ll also learn:The single biggest barrier to being happier.One important requirement for happiness.An accurate definition for real happiness. (It’s not what you think!)2 ways of thinking that will make it easier to feel

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00:48:06

How to Motivate Yourself: Leverage Dopamine &...

The Mel Robbins Podcast ·

2024/01/11

Do you want to know the surprising truth about motivation?Right now, think about something you want to change or improve.How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?If change was easy, we’d all have six-pack abs and a million dollars in the bank.And that’s where this episode comes in: Mel is here to teach you the HOW. In this episode, you’ll learn:How to self-motivate so you can take action.What

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00:50:17

Do This Every Morning: How to Feel Energized,...

The Mel Robbins Podcast ·

2024/01/08

Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential components of the perfect morning routine?This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is

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01:03:36

How to Set & Achieve Goals: 2 Surprising...

The Mel Robbins Podcast ·

2024/01/04

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the

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01:07:15

8 Small Habits That Will Change Your Life: The Best...

The Mel Robbins Podcast ·

2024/01/01

Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your

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00:42:50

4 Important Life Lessons I Learned the Hard Way (So...

The Mel Robbins Podcast ·

2023/12/28

Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.In this episode, Mel covers:Why you need to slow down if you want to make your life better.The only way to make lasting and meaningful change.How to be more creative and inspired at

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00:39:04

If You Only Listen to One Podcast This Week, Make It...

The Mel Robbins Podcast ·

2023/12/25

Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn:The one question to ask yourself that will immediately improve your day.How to make time for yourself when your schedule is jam-packed.The reason many influencers seem to have perfect lives.The ONLY advice that will actually work for you.Figure this out and you’ll feel better about your life.The embarrassing thing Mel does in her

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00:46:01

How to Make 2024 the Best Year: 6 Questions to Ask...

The Mel Robbins Podcast ·

2023/12/21

Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The companion workbook to this episode can be found at melrobbins.com/bestyear. In this episode, Mel will discuss:The powerful year-end ritual she has used for the past 20 years.The simple question to ask yourself to know what you really want.How to use your camera roll to highlight your year.The only reminder

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01:15:13

Why Do I Love the Way That I Love: The 4 Attachment...

The Mel Robbins Podcast ·

2023/12/18

Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships. Topics discussed include:How to have secure and healthy relationships (including your relationship

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00:14:57

BONUS Meditation: Listen for 21 Days to Reprogram...

The Mel Robbins Podcast ·

2023/12/18

Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.This is a

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01:02:05

Super Brain: 10 Things to Eat, Think, & Do to Improve...

The Mel Robbins Podcast ·

2023/12/14

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss:How your brain is more powerful than you thinkThe best ways to retain informationHow to read 50% faster with ONE simple tool3 tricks to always remember where you put your keysHow to remember someone’s nameJim’s

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00:52:20

How to Stop Procrastinating, According to the World’s...

The Mel Robbins Podcast ·

2023/12/11

Are you always the one who is late for everything?Do you find yourself procrastinating, no matter how hard you try to stay focused?Does managing your time to get everything done feel impossible?Mel sits down with THE world’s leading researcher on procrastination.Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those

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00:52:35

Boost Your Success in 2024: My Best Advice on...

The Mel Robbins Podcast ·

2023/12/07

Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life. Topics discussed include:One thing you need to stop doing today to stay motivated.The 3 most important aspects of business.How to overcome “slow” times in your business.Mel’s 4-part framework to help you decide whether to quit or keep going.How

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01:21:34

5 Ways to Improve Your Subconscious Mind & Be Happier...

The Mel Robbins Podcast ·

2023/12/04

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024. Topics discussed:Toxic self-talk starts in childhood.Cotard’s Syndrome: The extreme side of negative self-talk.Your thoughts become your reality.What to do when you feel like a failure or doomed to bad

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