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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:28:32

Let's Talk About... Peace of Mind (Episode 174)

Let"s Talk About Mental Health ·

2023/04/09

Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast all about better mental health and your personal growth. So, let’s talk! Buy my latest book Life Advice

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00:04:30

Let's Talk About... Peace of Mind (Quick version with...

Let"s Talk About Mental Health ·

2023/04/09

Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal

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00:28:08

Let's Talk About... Shock (Episode 173)

Let"s Talk About Mental Health ·

2023/04/02

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life

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00:03:37

Let's Talk About Shock (Quick Version with video)

Let"s Talk About Mental Health ·

2023/04/02

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life

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00:27:24

Let's Talk About... Feeling Stuck (Episode 172)

Let"s Talk About Mental Health ·

2023/03/26

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life

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00:04:00

Let's Talk About... Feeling Stuck (Quick Version with...

Let"s Talk About Mental Health ·

2023/03/26

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life

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00:28:24

Let's Talk About... Surrender (Episode 171)

Let"s Talk About Mental Health ·

2023/03/19

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. That’s what I’m talking

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00:03:57

Let's Talk About... Surrender (Quick Version with video)

Let"s Talk About Mental Health ·

2023/03/19

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. So, let’s talk about

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00:29:22

Let's Talk About... Individuality (Episode 170)

Let"s Talk About Mental Health ·

2023/03/12

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!) That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=9663 Let's Talk

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00:04:21

Let's Talk About... Individuality (Quick Version with...

Let"s Talk About Mental Health ·

2023/03/12

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!) That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and full transcript:

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00:28:31

Let's Talk About... Giving (Episode 169)

Let"s Talk About Mental Health ·

2023/03/05

What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel better about yourself and set yourself up for success in the future then you’ll find that giving more than you take will help you to do all that and more! How can you give more than you take? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! Buy my latest book Life Advice That Doesn’t Suck!, out

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00:04:29

Let's Talk About... Giving (Quick Version with video)

Let"s Talk About Mental Health ·

2023/03/05

What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return! You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript:

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00:29:16

Let's Talk About... Dysfunctional Relationships...

Let"s Talk About Mental Health ·

2023/02/26

Do you know what a dysfunctional relationship is? It’s exhausting, that’s what it is! Unhealthy and damaging relationships can be draining and are very unlikely to meet your emotional needs, but what are the signs of a dysfunctional relationship? Why are some relationships dysfunctional? And how can you deal with these sorts of toxic relationships in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! Buy my latest book Life

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00:04:10

Let's Talk About... Dysfunctional Relationships...

Let"s Talk About Mental Health ·

2023/02/26

What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? In this quick mini-episode of the Let’s Talk About Mental Health podcast, I’m talking about these three questions to help you start thinking about how to meet your own emotional needs and also improve the quality of your relationships. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); find it here: ADD

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00:28:14

Let's Talk About... Self-Harm (Episode 167)

Let"s Talk About Mental Health ·

2023/02/19

One of the toughest conversations about mental health involves the ways in which our self harming behaviour can have an enormous negative impact on our state of mind. Self harm isn’t just limited to physical forms; it’s anything you do to yourself to either intentionally harm yourself or which you know is harmful but you do it anyway (such as when your anxiety coping skills are actually unhealthy and end up harming your wellbeing; for example: excessive drinking, risk-taking, or substance abuse). In

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00:29:12

Let's Talk About... Self-Confidence (Episode 166)

Let"s Talk About Mental Health ·

2023/02/12

Stop feeling bad about yourself! Wouldn’t it be great if I could just say that and suddenly you would instantly have better self-confidence?! Unfortunately it doesn’t work like that… but by focusing on your personal development every day and learning how to stop comparing yourself to others, while also building your confidence one day at a time, you’ll slowly become more and more self-confident. That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast, so let’s

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00:28:21

Let's Talk About... Disagreements (Episode 165)

Let"s Talk About Mental Health ·

2023/02/05

Handling disagreements in a healthy way requires you to approach the situation carefully and thoughtfully... which can be tough to do when you're feeling angry or upset with someone! There are a lot of different conflict management strategies out there, but really you'll find that resolving arguments effectively comes down to one thing: wanting to find a solution rather than wanting to win. In the latest episode of the Let’s Talk About Mental Health podcast I'm talking about why we have

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00:27:41

Let's Talk About... Rules (Episode 164)

Let"s Talk About Mental Health ·

2023/01/29

“Who made up all the rules? We follow them like fools…” That’s what Jem sang in her 2004 single ‘They’ and it’s what I’m going to be talking about in this week’s episode, because we need to be able to approach rules and guidelines in a thoughtful and considered way in order to understand why they exist and where we might need to challenge them in order to change things for the better, for ourselves and for others. Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health

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00:28:16

Let's Talk About... Life (Episode 163)

Let"s Talk About Mental Health ·

2023/01/22

What does it mean to live a good life? What is quality of life? What does it mean to feel fulfilled in life? What is better living? And how can you live a more fulfilling life? So many questions! But the good news is that all of that is what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about life! Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ Read the episode transcript:

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00:27:00

Let's Talk About... Standards (Episode 162)

Let"s Talk About Mental Health ·

2023/01/15

Your personal standards — what you expect from others and from yourself — will directly influence the quality of your relationships with others and with yourself. But what are standards? And what are reasonable standards? Why does having realistic standards matter? And, most importantly, what are some simple techniques for how to raise your standards? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about standards! Buy my latest book Life

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