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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

28:04

RAF229: Frontotemporal Dementia

Running: A FEVER ·

2020/12/09

Welcome to the 6th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I've set out to learn as much as I can and bring you along with me. In part 3 I went through the many types of dementia, and we're going to have separate episodes on the most common of these. This is the third of that series-within-a-series. Read the full post at http://RunningAFEVER.com/229

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17:15

RAF228: Vascular Dementia

Running: A FEVER ·

2020/12/02

Welcome to the 5th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I've set out to learn as much as I can and bring you along with me. In part 3 I went through the many types of dementia, and we're going to have separate episodes on the most common of these. This is the second of that series-within-a-series. Read the full post:

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16:09

RAF227: Alzheimer's Disease

Running: A FEVER ·

2020/11/25

I'm doing a whole series on dementia, and this is part 4. In part 3 I went through the many types of dementia, and we're going to have separate episodes on the most common of these. This is the first of that series-within-a-series. Read the full post at http://RunningAFEVER.com/227

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12:01

RAF226: Types of Dementia

Running: A FEVER ·

2020/11/18

Welcome to the 3rd in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I've set out to learn as much as I can and bring you along with me. Read the full post at http://RunningAFEVER.com/226

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16:54

RAF225: What is Dementia?

Running: A FEVER ·

2020/11/11

There is a group of brain disorders in which the patient experiences a loss of cognitive function. The name used for this group is "Dementia". So it's not one particular ailment. But a group of them that have certain things in common. The cause of these disorders is thought to be the deterioration of brain cells. This is a natural process that occurs throughout our lives, but in people with dementia the loss of these nerve cells (neurons) is far greater. A normal adult brain has about 100 billion

en

10:08

RAF245: COVID-19 May Reduce I.Q.

Running: A FEVER ·

2020/11/04

I'm sorry to interrupt our fascinating study of dementia, but this new article about COVID-19 is somewhat related and very timely, so I thought I should bring it to your attention. Last week a report was released of a study conducted by Dr. Adam Hampshire of Imperial College London. This has been widely reported, I have some links in the show notes at http://RunningAFEVER.com/245. The results are new, so they have not been peer-reviewed. 84,000 people who had recovered from COVID-19 were studied

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10:04

RAF224: Introduction to Dementia

Running: A FEVER ·

2020/10/28

This episode is the beginning of a major series. I have planned 17 episodes in the series, so this will take us a few weeks into 2021. The subject is dementia. I think it's important. It affects 50 million people worldwide. But this wouldn't necessarily convince me to spend so much time on this disease. The fact is, some pretty reliable sources of medical information say that dementia is a preventable disease. And since we want to be healthy as long as possible here on Running: A FEVER, we

en

12:04

RAF243: Annual Physical 2020

Running: A FEVER ·

2020/10/21

An annual physical is essential to optimal health management. If you are fortunate enough to not have any medical problems throughout the year, or any chronic disorders that need to be managed, it at least gives you one meeting with your doctor, in which you can ask any of those nagging questions you have. He might also have some good ones for you. This time my doc asked me if I had any skin rashes. Read the full post at http://RunningAFEVER.com/243

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17:22

RAF242: COVID and the Family Doctor

Running: A FEVER ·

2020/10/14

Believe it or not, I like going in to see my doctor. For someone who cares enough about health to do a podcast episode every week on it, it's a chance to get some professional insight and real-life point of view on medicine. Plus he's just a nice guy. I'll have a separate episode on how my annual physical went and what you can learn from it. But today I'll share with you how a primary care physician is handling the pandemic. Read the full post at http://RunningAFEVER.com/242

en

10:42

RAF223: Hydration and Sports with David Hernandez

Running: A FEVER ·

2020/10/07

Medical Dept. I wanted to emphasize hydration in a couple of episodes. This is especially important in hot weather, but really it is something that is important year-round. Running: A FEVER interviewed pro wrestler and bodybuilder David Hernandez. In this episode he talks about hydration and its importance in terms of performance, health, and safety. We talk about "cutting" in preparation for a bodybuilding show and how hydration affects vascularity, and about heat- and hydration-related illnesses

en

06:33

RAF222: Hydration and your Kidneys

Running: A FEVER ·

2020/09/30

Medical Dept. This episode I'm joined by my friend, who just happens to be a dialasis nurse. I wanted to emphasize hydration in a couple of episodes. This is especially important in hot weather, but really it is something that is important year-round. It is technically possible to drink too much water, but this would be extremely rare. Your body is going to tell you you need to stop long before you drink too much. Insufficient hydration can cause kidney failure even though it is not common. And

en

12:28

RAF218: Coffee

Running: A FEVER ·

2020/09/23

Well, I love my coffee. I don't think about it much though. I mean usually I don't pay attention to it, it's more of a comforting morning ritual. But the other day I noticed how flavorful my coffee was. Turns out it was Rwandan. Rwandans make a mighty mean bean, that's for sure. I get the whole beans. I have a coffee maker with a built-in grinder. I just fill it up with water, a filter, and the beans, then I have one button to push and everything else is done. Read the full post at

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18:38

RAF217: Honey

Running: A FEVER ·

2020/09/16

I love honey, especially our local Mountainburg honey and other local honeys around here. Hmm . . . local honeys . . . Uh, anyway Mountainburg honey has a nice buttery flavor. I eat it on toast with Smart Balance, but I preobably use more of it making homemade granola. And it seems to taste even better when I think that it's good for me. But is it? Read the full post at http://RunningAFEVER.com/217

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09:46

RAF212: Living to 100 - Kane Tanaka

Running: A FEVER ·

2020/09/09

Last year I counted down the 10 longest-lived people and talked a little about each of them. But the only change since then has been the addition of Kane Tanaka, who is now #6 on the list and moving up, as she is still living. You move up quick on this list. If she lives another year, she will be 3rd. Read the full post at http://RunningAFEVER.com/212

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12:41

RAF241: Inflammation and COVID-19

Running: A FEVER ·

2020/09/02

We know what COVID-19 is, the disease caused by the SARS-COV-2 virus. Very serious, very uncomfortable, very infectious. I want to talk about the relationship between inflammation and COVID, but I've realized I don't really know much about inflammation in general. So I'll start with defining it. Read the full post at http://RunningAFEVER.com/241

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11:47

RAF221: Multisysmptom Inflammatory Syndrome

Running: A FEVER ·

2020/08/26

In episode 220, I mentioned PMIS or Pediatric Multisymptom Inflammatory Syndrome, as a complication affecting some children diagnosed with COVID-19 disease. COVID-19 is the disease. The virus is officially called SARS-COV-2. Now, I've heard about this in the news, and I thought it might be a new disease split off from COVID. The first wikipedia article appeared in May of this year. It is similar to Kawasaki disease, which was discovered in 1961. Read the full post at http://RunningAFEVER.com/221

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19:21

RAF220: Long Term Effects of COVID-19

Running: A FEVER ·

2020/08/19

In the midst of everything we're doing and experiencing and all the bad news, it's easy to forget that many thousands of people have recovered after being sick with the COVID-19 virus. That being the case, we should have some information on any residual effects of the disease. Read the full post at http://RunningAFEVER.com/220

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16:21

RAF216: David "El Pero" Hernandez - Professional...

Running: A FEVER ·

2020/08/12

Running: A FEVER interviewed professional wrestler David "El Pero" Hernandez. He tells us what it's like being a pro wrestler, his influences and inspiration, how he got into this entertaining sport and his hopes for a future career in the big time. http://RunningAFEVER.com/216

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21:53

RAF215: David Hernandez - Competitive Bodybuilder

Running: A FEVER ·

2020/08/05

Running: A FEVER interviewed competitive bodybuilder David Hernandez. He tells us how he went from an overweight teenager to a healthy man with less than 20% body fat. He relates his inspiration to get into the sport, and how he works in a schedule of intense workouts and a training diet into his schedule. http://RunningAFEVER.com/215

en

14:52

RAF219: Cabin Fever

Running: A FEVER ·

2020/07/29

Well a lot of us have been pretty much home bound and not by choice necessarily. It's certainly possible to get out, but we incur risk to ourselves, our families, and others of contracting or spreading the COVID-19 virus. There is not a complete knowledge of what harm it does, and I have heard statements about possible long-term effects. I'm sure we'll get into that later. Read the full post at http://RunningAFEVER.com/219

en

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