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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

48:43

RAF444: Positivity

Running: A FEVER ·

2026/02/25

Well, it's a beautiful day at Lake Fayetteville, and I think it's about 77 degrees. No clouds in the sky whatsoever. I think this is pretty much the weather we had yesterday. I didn't really get out. I was working in the studio. Saturday, it rained a lot for the first time in quite a while. But today's very nice, and I'm walking on the shady south side of the Lake Fayetteville Trail. I'm going to go ahead and start now that I know how to use the fitness watch to track my walking. Read the full post

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57:31

RAF443: Desperately Seeking a Big Idea

Running: A FEVER ·

2026/02/18

So it kind of got me thinking, what big idea? Do I have a big idea that could impact society positively? I kind of think this podcast network, along with radio, can have a big impact. Maybe not on the entire Earth, or the entire universe, but maybe in the entire state. Maybe in a slice of the world, connected by the internet. I think it can make a difference. And I don't think it would take 100 million pounds or dollars to do that. There's that. I've also been reading about all the headaches that

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08:34

RAF442: Living to 100 and Beyond 2026 - 10 Oldest...

Running: A FEVER ·

2026/02/11

And now it's time for the perennial favorite top 10 list of the oldest people ever. Living to be 100 is still very rare. According to World Population Review, in 2025, there were an estimated 573,000 to 630,000 centenarians worldwide, though estimates vary wildly, I can tell you. A centenarian is someone who is over 100 years old. The breakdown by country is interesting. Japan has the most, with 123,330. The U.S. is second, with far fewer, 73,629. Then China and India. It's interesting because these

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33:37

RAF441: Inertia

Running: A FEVER ·

2026/02/06

It's a beautiful day at Dean's Trail. We've had a couple of days of nice, relatively cool weather. Alexa weather before that had been very wrong for a few days to the tune of like 10 degrees off the highs. We would say it's 77 and it's actually gonna be wound up being 91 or something. So, But it's very nice today. 70 is nice. The breeze is cool. And I'm enjoying it. I get to work really, really early in the morning. I usually don't take a lunch break and I get off really early in the afternoon. Or,

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07:05

RAF440: You Should See the Other Guy

Running: A FEVER ·

2026/01/28

If you're watching on YouTube, you're in for a treat today—you get to see me at my ugliest in living 4K video. My right eye is black and swollen. I know what you're thinking: Did I lose a fight? Am I being abused? Who would do this to me? I could say something like, "You should see the other guy." But in fact, the other guy is my doctor, and yes, he did this on purpose—with my full consent. I had surgery yesterday on my eyelid, and this is how you look after someone cuts part of your eyelid off. So,

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04:57

RAF439: A Long and Healthy Life

Running: A FEVER ·

2026/01/21

I came across an article in National Geographic from a few months ago. It's called "The Secret to a Long, Healthy Life: Your lifespan is overrated. It's health span that really matters now." It's about longevity and what some people call health span. Health span, as opposed to lifespan, refers to the period of life when you are healthy. We all hope we won't end our lives in an extended illness or disability that impacts our quality of life, and, as I usually say in the opening, my goal is to live a

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08:18

RAF438: Screentime and Your Health Part 5 -...

Running: A FEVER ·

2026/01/14

In the last few episodes, we've been talking about how our digital devices can affect our health. Today, we're continuing that in this, the fifth and final episode of the series. If the last few episodes have felt a little heavy—don't worry. This one's all about solutions. We're talking about how to reclaim your time, your focus, and your peace of mind in a world that's always online. From eye strain to endless scrolling, we're going to explore simple, science-backed strategies to help you reset

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07:03

RAF437: Screentime & Your Health Part 4 - Digital...

Running: A FEVER ·

2026/01/07

Happy New Year! This is our first episode of 2026. I hope you had a great 2025 and are ready to accomplish great things this year. For me, it's always a moment of disbelief that another year has passed, seemingly so quickly, but I'm determined this year to pack everything good that I can into the stream of life.

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31:07

RAF436: Driver Training

Running: A FEVER ·

2025/12/31

Well, I'm out on the Spring Creek Trail, north side, today. And it looks pretty different from the last time here. The main difference is that the construction site is completely gone. I mean, the construction is gone, but the site, obviously, remains. It is very different. And no video today. One reason is that it's dark. But the trail is actually lighted now. It might have been for a while. It probably has, but I haven't been out here in a while. Read the full post at

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12:23

RAF435: The Drive for Happiness

Running: A FEVER ·

2025/12/24

So why is it fun to drive a car? Scientifically, I mean. The most apt word I can think of to describe the feeling of driving a fast car on a curvy road is exhilaration. Biologically, this is caused by a combination of neurotransmitters and hormones, primarily dopamine, norepinephrine, and epinephrine (also known as adrenaline). These chemicals, when combined, create a feeling of joy, excitement, and increased alertness. Dopamine drives the reward system and is released in response to novel and

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12:34

RAF434: Screentime and Your Health Part 3 - Digital...

Running: A FEVER ·

2025/12/17

We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on to how screen time affects our brains. Read the full post at http://RunningAFEVER.com/434

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18:59

RAF433: Screentime and Your Health Part 2 - Screens...

Running: A FEVER ·

2025/12/10

This series, "Screentime and Your Health," highlights the health risks of overusing electronic devices. I think I was previously unaware of the dangers involved. But I'm starting to get the picture. In the last episode, we discussed how excessive screen time can hinder our ability to lead an active life by making us more sedentary and decreasing our motivation to be physically active. This is part two of the series, focusing on the topic of "Screens vs. Sleep." Read the full post at

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12:07

RAF432: Screentime and Your Health Part 1 - The...

Running: A FEVER ·

2025/12/03

As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How about the TV you turn on when you get home from work? Even when working out, we have screens on our exercise bikes or treadmills that show us stats or

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12:00

RAF431:Hot Flashes, Cold Truth 6 - Reclaiming Power:...

Running: A FEVER ·

2025/11/26

It's part 6 of our series on Menopause. Today we're closing out our series with something bold, beautiful, and deeply personal: reclaiming power. Menopause is often framed as an ending — the end of fertility, the end of youth, the end of vitality. But what if it's actually a beginning? What if this transition is an invitation to rewrite your story, rediscover your voice, and realign with what truly matters? In this episode, we're flipping the script. You'll hear stories of reinvention, creativity,

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10:15

RAF430: Hot Flashes, Cold Truth 5 - Relationships:...

Running: A FEVER ·

2025/11/19

It's our birthday! Believe it or not, we've been running a fever for eight years now. And this episode is the first of our ninth year. Yes, the anniversary date is two days ago, November 17. Back in 2017, we started with literally a walk in the park. Four hundred thirty episodes later, we can look back on a wealth of information and the sharing of my health journey over the long term. Read the full post at http://RunningAFEVER.com/430

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13:57

RAF429: Hot Flashes, Cold Truth 4 - Running Through...

Running: A FEVER ·

2025/11/12

Menopause isn't just a hormonal shift — for active women, it can feel like the body's playbook has been rewritten mid‑game. Endurance that once came easily may fade faster, recovery can take longer, and the fuel that used to power a run might suddenly fall short. But this isn't the end of the race — it's a new course to master. In this 4th episode of our series on menopause, we'll explore how midlife changes in metabolism, muscle repair, and energy balance affect training, and how smart adjustments

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19:12

RAF428: Hot Flashes,Cold Truth 3 - Andropause: The...

Running: A FEVER ·

2025/11/05

What if one day you woke up and felt like a stranger in your own body—but no one ever warned you it could happen? We're in the middle of a series on menopause. In the last episode, we discussed the emotional and mental impact and how it works in the brain and body, and shared some stories from real people on the issue. This time we're talking about an even more taboo subject: andopause, sometimes called male menopause. I think we'll get some insight on this. It's not just a medical phenomenon but a

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16:34

RAF427: Hot Flashes,Cold Truth 2 - Emotional & Mental...

Running: A FEVER ·

2025/10/29

In this episode, we'll again hear from some real people. And we're going into the emotional and mental aspects. How does menopause, and specifically the reduction in estrogen, affect one's mental health and emotional well-being? We'll go into some science, we'll talk about how it feels and why, and we'll offer some coping strategies that may help you or your loved one get through the change in one piece. Finally, I have a striking story that illustrates just how profound the mental effects can be on

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16:35

RAF426:Hot Flashes,Cold Truth 1 - What No One Told...

Running: A FEVER ·

2025/10/22

Today, we’re launching a new series that delves into a topic often whispered about, misunderstood, or overlooked: menopause. Whether you’re going through it, know someone who is, or think it’s decades away—this conversation is for you. Because menopause isn’t just a medical milestone. It’s a transformation. A reckoning. A rebirth. In this series, we’ll explore the emotional and mental terrain of menopause, the physical shifts that challenge even the most seasoned athletes, and yes—we’ll talk about

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10:43

RAF425: Sarah Knauss Update

Running: A FEVER ·

2025/10/15

Speaking of livin' long. Well, you now know that this episode is about Sarah Knauss, the third-longest-lived person ever. You may be aware that I previously published an episode about her, number 169, in 2019. If you'd like to check it out, you can visit RunningAFEVER.com/169, but you don't have to, as I'll recap what we covered in that episode here. I'm doing another episode for the same reason I did a 2nd episode on Jeanne Calment. There is now more information available, and I wanted to publish

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