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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

25:46

RAF453: Trail of Tears Part 3 - Old Wire Road - Pea...

Running: A FEVER ·

2026/04/07

The 1830 Indian Removal Act required that the Cherokee Nation surrender ancestral lands and move west. In 1838, more than 16,000 Cherokee Nation citizens began their trek west from their traditional eastern homeland to Indian Territory (present-day Oklahoma) along the Trail of Tears. They traveled by existing roads and rivers. Many groups left in the fall, hoping to avoid the disease and heat of summer travel, only to face treacherous winter weather. Read the full post at

en

27:56

RAF452: Trail of Tears - Tsa-La-Gi Trail

Running: A FEVER ·

2026/04/04

Tsa-La-Gi Trail, of course, is part of the Trail of Tears that I talked about in a previous episode. Something I've been thinking about for a long time, you know, every time I'm driving along, because sometimes it's actually on the roads, you know, the trails become roads and such. Read the full post at http://RunningAFEVER.com/452

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10:32

RAF451: The Trail of Tears

Running: A FEVER ·

2026/03/31

Have you ever heard of the Trail of Tears? I've mentioned it a few times on the show, mainly because I see signs for it all around here. And the phrase is popular in the media. There are two state parks, a band, 3 albums, and 8 songs titled "Trail of Tears". Apparently, this part of the country was right in its path. But I never really knew exactly what it was about, except vaguely that it had something to do with displacing Indians from their land. Well, I finally dug in and found some answers

en

11:37

RAF450: Living to 100 and Beyond - Oldest Men Ever -...

Running: A FEVER ·

2026/03/28

You know, we've been doing an annual episode on the ten longest-lived people ever for several years now, but it's always been just women. Men can't even make it into the top 25. In this episode, we're setting the girls aside for once and giving the boys a chance. Why do women live longer than men? I found a number of factors. And if you're listening, check out the video or the blog to see an infographic on the subject. By the way, videos are available on my channel at

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38:34

RAF449: New Attitude

Running: A FEVER ·

2026/03/24

My goal is to live a long, healthy, happy, active life right up to the very end, all about living long and loving life, and that's what I'm trying to do today. Starting off at the marina at Lake Fayetteville, I'm going to get a couple of beautiful winter shots of the lake. It's a rather brisk little wind, so the water's kind of choppy. It's very cold. The car said 25 degrees. However, the car has to equalize its temperature after being in the garage, because I keep it there. The garage was about 52

en

25:15

RAF448: Mt. Kessler Regional Park - Fayetteville AR

Running: A FEVER ·

2026/03/21

We may just be wandering around for a little bit here. Hopefully, I don't get lost. But if I do, that'll just mean more adventure for us today. Probably ought to go with someone who's more experienced here. Top of the mountain here, we call it that. They do call it that; it is about 1,800 feet above sea level. Yeah, I think I'm in the wrong parking area. There's supposed to be a playground next to it. Read the full post at: http://RunningAFEVER.com/448

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07:52

RAF447: Living to 100 and Beyond - Unverified...

Running: A FEVER ·

2026/03/14

For a long time, I've wanted to do an episode on the oldest people in history. And I'm not talking about the list I bring to you every year. That's just the ones that have undergone a rigorous verification process. To make that list, you have to be thoroughly investigated by the Gerontology Research Group, or Guinness World Records, or some such organization. I'm talking about people who claim longevity that don't make it, or haven't yet made it to that list. Read the full post at

en

24:20

RAF446: Strategy for Change

Running: A FEVER ·

2026/03/07

Philosophy department, I suppose, is as good as any to describe this, but I'm thinking lately about you know, what to do. Let's say I was very wealthy. What would I do? And I think it's pretty obvious that, you know, most of it will be given away. Nobody needs a hundred million dollars, or however much it is. So the question is: how, what to do, and where to channel those resources appropriately. Of course, I've got some personal things and some charities that are very personal to me. Reat the full

en

37:35

RAF445: The Beauty of the Lake

Running: A FEVER ·

2026/03/04

The lake is beautiful year-round. I think I've got, I don't know how many pictures I've got of the lake. I've got sunset, sunrise, full moon. I have all kinds of pictures of the lake, and they're all beautiful. Read the full post at http://RunningAFEVER.com/445

en

48:43

RAF444: Positivity

Running: A FEVER ·

2026/02/25

Well, it's a beautiful day at Lake Fayetteville, and I think it's about 77 degrees. No clouds in the sky whatsoever. I think this is pretty much the weather we had yesterday. I didn't really get out. I was working in the studio. Saturday, it rained a lot for the first time in quite a while. But today's very nice, and I'm walking on the shady south side of the Lake Fayetteville Trail. I'm going to go ahead and start now that I know how to use the fitness watch to track my walking. Read the full post

en

57:31

RAF443: Desperately Seeking a Big Idea

Running: A FEVER ·

2026/02/18

So it kind of got me thinking, what big idea? Do I have a big idea that could impact society positively? I kind of think this podcast network, along with radio, can have a big impact. Maybe not on the entire Earth, or the entire universe, but maybe in the entire state. Maybe in a slice of the world, connected by the internet. I think it can make a difference. And I don't think it would take 100 million pounds or dollars to do that. There's that. I've also been reading about all the headaches that

en

08:34

RAF442: Living to 100 and Beyond 2026 - 10 Oldest...

Running: A FEVER ·

2026/02/11

And now it's time for the perennial favorite top 10 list of the oldest people ever. Living to be 100 is still very rare. According to World Population Review, in 2025, there were an estimated 573,000 to 630,000 centenarians worldwide, though estimates vary wildly, I can tell you. A centenarian is someone who is over 100 years old. The breakdown by country is interesting. Japan has the most, with 123,330. The U.S. is second, with far fewer, 73,629. Then China and India. It's interesting because these

en

33:37

RAF441: Inertia

Running: A FEVER ·

2026/02/06

It's a beautiful day at Dean's Trail. We've had a couple of days of nice, relatively cool weather. Alexa weather before that had been very wrong for a few days to the tune of like 10 degrees off the highs. We would say it's 77 and it's actually gonna be wound up being 91 or something. So, But it's very nice today. 70 is nice. The breeze is cool. And I'm enjoying it. I get to work really, really early in the morning. I usually don't take a lunch break and I get off really early in the afternoon. Or,

en

07:05

RAF440: You Should See the Other Guy

Running: A FEVER ·

2026/01/28

If you're watching on YouTube, you're in for a treat today—you get to see me at my ugliest in living 4K video. My right eye is black and swollen. I know what you're thinking: Did I lose a fight? Am I being abused? Who would do this to me? I could say something like, "You should see the other guy." But in fact, the other guy is my doctor, and yes, he did this on purpose—with my full consent. I had surgery yesterday on my eyelid, and this is how you look after someone cuts part of your eyelid off. So,

en

04:57

RAF439: A Long and Healthy Life

Running: A FEVER ·

2026/01/21

I came across an article in National Geographic from a few months ago. It's called "The Secret to a Long, Healthy Life: Your lifespan is overrated. It's health span that really matters now." It's about longevity and what some people call health span. Health span, as opposed to lifespan, refers to the period of life when you are healthy. We all hope we won't end our lives in an extended illness or disability that impacts our quality of life, and, as I usually say in the opening, my goal is to live a

en

08:18

RAF438: Screentime and Your Health Part 5 -...

Running: A FEVER ·

2026/01/14

In the last few episodes, we've been talking about how our digital devices can affect our health. Today, we're continuing that in this, the fifth and final episode of the series. If the last few episodes have felt a little heavy—don't worry. This one's all about solutions. We're talking about how to reclaim your time, your focus, and your peace of mind in a world that's always online. From eye strain to endless scrolling, we're going to explore simple, science-backed strategies to help you reset

en

07:03

RAF437: Screentime & Your Health Part 4 - Digital...

Running: A FEVER ·

2026/01/07

Happy New Year! This is our first episode of 2026. I hope you had a great 2025 and are ready to accomplish great things this year. For me, it's always a moment of disbelief that another year has passed, seemingly so quickly, but I'm determined this year to pack everything good that I can into the stream of life.

en

31:07

RAF436: Driver Training

Running: A FEVER ·

2025/12/31

Well, I'm out on the Spring Creek Trail, north side, today. And it looks pretty different from the last time here. The main difference is that the construction site is completely gone. I mean, the construction is gone, but the site, obviously, remains. It is very different. And no video today. One reason is that it's dark. But the trail is actually lighted now. It might have been for a while. It probably has, but I haven't been out here in a while. Read the full post at

en

12:23

RAF435: The Drive for Happiness

Running: A FEVER ·

2025/12/24

So why is it fun to drive a car? Scientifically, I mean. The most apt word I can think of to describe the feeling of driving a fast car on a curvy road is exhilaration. Biologically, this is caused by a combination of neurotransmitters and hormones, primarily dopamine, norepinephrine, and epinephrine (also known as adrenaline). These chemicals, when combined, create a feeling of joy, excitement, and increased alertness. Dopamine drives the reward system and is released in response to novel and

en

12:34

RAF434: Screentime and Your Health Part 3 - Digital...

Running: A FEVER ·

2025/12/17

We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on to how screen time affects our brains. Read the full post at http://RunningAFEVER.com/434

en

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