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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

51:48

Gary Brecka - Anti-Aging and Longevity Habits For...

The Best You Podcast with Nick Carrier ·

2023/09/18

What are daily habits to boost your energy levels and allow you to live a longer, healthier life?Gary Brecka is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology.Gary Brecka is a world renowned biologist who is going to help us design a daily and weekly routine to make you live as long as you want.When you know biohacking techniques and health habits that bring you more energy, and release stress about

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10:43

Run a Faster 5k - Follow These 5 Steps

The Best You Podcast with Nick Carrier ·

2023/09/13

If you’re wanting to run a faster 5k, which is 3.1 miles, then what kind of training should you do? In this episode, I’ll break down the 5 steps to follow if you’re wanting to run a faster 5k. You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation

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40:15

Lauren Zoeller - Relationship Coach on How to Find...

The Best You Podcast with Nick Carrier ·

2023/09/11

How can you fall in love with the person of your dreams and have the best relationship ever?Lauren Zoeller is a relationship expert who helps men and women find and keep healthy love. Lauren had relationship struggles through her early 30s and had bad boyfriend after bad boyfriend until she found out what was wrong. And then she was able to attract the man of her dreams.If you’re ready to find out what you are doing wrong that is preventing you from finding and keeping the right person, then it’s

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11:27

3 Steps to Building Muscle

The Best You Podcast with Nick Carrier ·

2023/09/06

Do you work hard in the gym day after day, week after week, and month after month, but still look the same? Likely it’s because you weren’t implementing 3 key strategies in order to grow your muscles. On Today’s 10-WT Tips episode, I’m going to dive into the 3 reasons why you’re training isn’t changing the way you look, and how to build muscle slowly but surely over time. In This Episode:04:00 Get closer to muscle failure when you're training05:38 Keep your rep counts more consistent06:59 Apply

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40:11

Gladys McGarey - 102 Year Old Doctor Reveals 6...

The Best You Podcast with Nick Carrier ·

2023/09/04

How do we live for as long, as healthy, and as happy as we can? Dr. Gladys McGarey is 102 years old, she’s the “Mother of Holistic Medicine,” and she’s here to tell us her 6 secrets that are key to a long, well-lived life.Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. She’s overcome cancer twice, has healed thousands upon thousands of patients, and much more!If you’re curious about the

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10:18

3 Strategies to Get Stronger

The Best You Podcast with Nick Carrier ·

2023/08/30

Have you ever worked out really hard consistently, but you felt like you weren’t getting any stronger?Likely it’s because you weren’t actually training to get stronger, you were probably just exercising.On Today’s 10-WT Tips episode, I’m going to dive into the 3 reasons why you worked your butt off, but you didn’t actually get stronger and how to correct those moving forward so that you walk away from the gym stronger rather than frustrated.In This Episode: 02:43 Get your rep count right05:35 Adjust

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45:39

Amy Hughes - Safely Exercise Throughout Pregnancy

The Best You Podcast with Nick Carrier ·

2023/08/28

Have you ever wondered how to exercise safely throughout your pregnancy? Or How your exercise should be different from your first, to your second, to your third trimester? How can you avoid and alleviate hip, knee, and back pain? Today you’re going to find out how you can stay fit during pregnancy and lose the baby fat quickly afterwards.Today you’ll meet Amy Hughes. After Amy experienced pain and frustration during her first pregnancy, she developed a program with a pelvic floor therapist and her

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9:59

How To Never Sleep Through Your Alarm Again

The Best You Podcast with Nick Carrier ·

2023/08/23

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about what I do to get out of bed on time every morning without hitting the snooze button. I discuss 4 strategies that I use to

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44:26

Stephen Scoggins - From Homeless to Hundred Million...

The Best You Podcast with Nick Carrier ·

2023/08/21

Have you ever felt like you aren’t doing enough? That you’re playing too small? Ever look at someone making a ton of money, and you think, how is making that much money even possible? Today you’re going to find out how you can make more money than you ever thought possible.Today you’ll meet Stephen Scoggins. Stephen Scoggins found himself where I often find myself and maybe where a lot of you find yourself…thinking and playing small. ____________________________In This Episode:02:05 When did you

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10:44

The Key to Hitting Your Goals Consistently

The Best You Podcast with Nick Carrier ·

2023/08/16

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about my strategy of using weekly goals to help you reach your more long-term goals. I discuss several examples of how you can

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15:15

How To Stick To Your Routine After Hitting a Goal

The Best You Podcast with Nick Carrier ·

2023/08/14

Have you ever worked really hard to build a routine and then fallen out of it? Have you worked towards a goal, achieved it, and then wondered what’s next? Likely it’s because you didn’t strategically reflect on the process and form a new plan moving forward? When it comes to lasting motivation and keeping a routine, there are a few keys that you might be missing. Today is a solo episode where I will talk about 3 ways to ensure that once you’ve built a routine, you don’t lose it, and once you’ve

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12:15

10-WT Tips - How I Ate On My Brother’s Bachelor Trip

The Best You Podcast with Nick Carrier ·

2023/08/09

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about what I ate on my brothers bachelor trip and what attitude you should have about keeping up with your diet going into

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72:33

Max Coleman - The Science Behind Building Muscle

The Best You Podcast with Nick Carrier ·

2023/08/07

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!_____________________________My guest on this week's Best You Podcast episode is Max Coleman. Max recently graduated from the Lehman College masters program under Dr. Brad Schoenfeld. Max’s research pertains to the

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11:59

10-WT Tips - 10 Foods I Always Get From The Grocery

The Best You Podcast with Nick Carrier ·

2023/08/02

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about my process for grocery shopping and which foods I always get. I tell you what my reasoning is behind the foods that I buy,

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44:03

Matt LeBris - Re-Parenting Himself After a Less Than...

The Best You Podcast with Nick Carrier ·

2023/07/31

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Matt LeBris. Matt is a born and raised NY'er who inevitably caught the hustler's spirit that fills his hometown streets. After working with Daymond John

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15:10

10-WT Tips - How To Lose the Last 5-10lbs

The Best You Podcast with Nick Carrier ·

2023/07/26

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about how you can lose the last 5-10lbs for your weight loss goal. Losing the last few pounds is often the most difficult and many people tend to stall out

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43:31

Kelsey Lensman - Preparing for 48 Fitness...

The Best You Podcast with Nick Carrier ·

2023/07/24

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Kelsey Lensman. Kelsey is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's

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13:40

10-WT Tips - How to Get Muscle Definition

The Best You Podcast with Nick Carrier ·

2023/07/19

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about what you can do to get better muscle definition so that you can look your best. I talk about what you should focus on in strength training, cardio,

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51:30

Nichole Eaton - Managing Anxiety & Depression

The Best You Podcast with Nick Carrier ·

2023/07/17

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Nichole Eaton. Nichole is an intuitive therapist, two-time author releasing her newest book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power

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13:59

10-WT Tips - The 3 Most Important Food Goals to be...

The Best You Podcast with Nick Carrier ·

2023/07/12

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about the foods you should be eating to be healthy, lean, and strong. I discuss how much protein, fiber, and omega-3 fats you should be eating on a regular

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