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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:33:02

Episode 164: Weight Loss is a Doorway, Not a...

Direction Not Perfection ·

2022/02/25

Nutrition and Fitness Coach Jon McLernon helps people to create an optimal plan for their body, so they can lose weight permanently and spend more time focusing on the fun stuff that being healthy allows them to do. The backstory of how people grow to be passionate about health and fitness always fascinates me and Jon’s story does not disappoint. He is with me today to share his inspiring journey.Going through life as a nano-technology researcher, a naval marine engineer, a globetrotting English

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00:39:19

Bonus Episode: "The Joys and Challenges of...

Direction Not Perfection ·

2022/02/23

Resources: https://iwaichlerwpengine.com/https://twitter.com/IrisWaichlerhttps://www.choosingtherapy.com/iris-waichler/Family Caregiver Alliance:https://www.caregiver.org/Senior Living options:https://www.aplaceformom.com/Welcome to today’s bonus episode “The Joys and Challenges of caregiving and how best to take care of YOURSELF as a caregiver”.There is a saying when boating in areas with shifting sand and shoals. “Local knowledge necessary to navigate safely”. The same can be said for life. When

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00:49:49

Episode 163: "The Midlife Remix" - with Author &...

Direction Not Perfection ·

2022/02/18

Renè Washington Resources:https://crenecoach.com/https://www.themidliferemix.life/Book: Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom: Washington, C René: 9781953449009: Amazon.com: BooksPodcast: The Midlife Remixhttps://podcasts.apple.com/us/podcast/the-midlife-remix/id1578967727Does this sound familiar? You are in your 40’s, 50’s,or 60’s and you have raised your kids and the nest is almost empty and you are trudging along, doing what you have always done. But

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00:45:56

Bonus Episode: "Creating Your limitless Self" - with...

Direction Not Perfection ·

2022/02/16

Nicole Laino Resources: Website: www.nicolelaino.meLinkedIN: Nicole-lainoFB: nicolelainocoachingIG: @niclainoNicole Laino is a startup Founder, brand strategist, peak performance coach, reiki master/teacher and the host of Limitless Entrepreneur Podcast. She spent 6 years in corporate at a fortune 100 company before leaving her career for entrepreneurship. Affectionately referring to herself as a Type-A hippie (a free-spirit who can grow a business and meet a deadline). Nicole has found and

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00:38:09

Episode 162: Stop Sabotaging Your Weight Loss Efforts...

Direction Not Perfection ·

2022/02/11

Jennifer Powter Resources:Book:“Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter”https://dietdisruptionbook.com/https://www.facebook.com/JenniferPowter/https://www.youtube.com/jenniferpowterhttps://www.instagram.com/jenpowter/https://www.linkedin.com/in/jenniferpowter/Jennifer created the weight loss academy for women who were tired of living with strict diet rules and constantly feeling deprived, these women wanted something different. Jennifer wanted to offer something that

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00:33:08

Bonus Episode: "Navigating Life Through the Lens of...

Direction Not Perfection ·

2022/02/09

Scott Prendergast - inspirational speaker and mental health advocateResources: https://www.scottypinspiration.com/IG: https://www.instagram.com/scottyp_inspo/Scott is passionate about mental health and helping others to overcome the everday mental obstacles that hold us all back in life. For the past 3 years, Scott has been traveling all across the country inspiring others with his message. Bringing hope to those who find themselves in the darkness.*****************************Direction Not

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00:46:16

Episode 161: Healthy Eating You'll Love - with Dr....

Direction Not Perfection ·

2022/02/04

Resources: https://www.drorlena.com/I want to take a moment to set the scene: A picture-perfect family of healthy, successful parents, raising happy, young children is a goal most of us would love to achieve. But for many of us that goal may seem too far out of reach to even consider it. Work, laundry, cleaning, parenting, and cooking for kids, who probably won’t eat anything anyway, can leave you with no time for yourself, causing frustration, fatigue, and stress. This results in overeating, poor

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00:50:05

Episode 160: Hope Within Fibromyalgia & Chronic Pain-...

Direction Not Perfection ·

2022/01/28

Resource:Website: http://www.beyondprotocols.orgFacebook: https://www.facebook.com/beyondprotocolsInstagram: @beyondprotocolsYouTube Channel: https://www.youtube.com/channel/UC_FbYabX4Q8Z4DFlljI7-jAIn Emily’s private practice, she uses dietary and nutritional protocols based on genetic predispositions and epigenetic influences to help her clients regain their health. Our guest today, Emily Givler, was told that she would have to live with chronic pain. And that source of her pain was most likely

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00:29:22

Episode 159: "Fit to Lead" - with Allison Jackson...

Direction Not Perfection ·

2022/01/21

Website:https://allison-jackson.mykajabi.com/We have all met people or seen photos online of beautiful, perfectly fit people and wished we could look like them. Many of us will try crazy diets or extreme fitness routines to get that certain look without taking into consideration the effects that can have on our health. Allison Jackson is one of those healthy, fit, beautiful women that people want to look like. She works full time in the corporate world as a communications professional but has always

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00:56:39

Episode 158: Chronic Pain & "Why Didn't My Doctor...

Direction Not Perfection ·

2022/01/14

Resources:https://releasemuscletherapy.com/How are you feeling today? If you have had a recent injury, you are probably experiencing pain. You may have had tests like an MRI or X-ray to identify the damage and to determine what course of action needs to be taken to heal. Physical therapy, spinal adjustments or exercises may have been prescribed to aid in the healing process. After following instructions, within several months, your tissues will be healed, and you should be pain free. But wait, what

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01:08:22

Episode 157: "Get Off My Bus" - with Author &...

Direction Not Perfection ·

2022/01/07

Resources:www.robinjsacks.comLinkedIn - @RobinSacksIG - @RobinSacksHappy Podcast Friday! Welcome to Episode 157: “Get Off My Bus” – with Author & Motivational Speaker, Robin Sacks. Professionally, Robin is a confidence/performance coach, professional speaker, author and motivator. Personally, Robin is a mom, wife, and friend. She is proud to say that she has facilitated personal and professional development workshops internationally for companies including Microsoft, Panera, and American

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00:47:38

Episode 156: Euphoric - Ditch Alcohol and Gain a...

Direction Not Perfection ·

2021/12/31

Find Karolina at:https://www.euphoricbook.com/https://euphoricaf.com/https://www.instagram.com/euphoric.af/Link to YouTube:https://youtu.be/YiuWoOA_y7MAs 2021 comes to end many of us will celebrate the start of 2022 with a toast. What you choose to toast with could make a huge impact on your life. Karolina Rzadkowolska is with me today to suggest that you make that beverage nonalcoholic and change your mindset about drinking. You will be amazed to see what you are capable of without alcohol weighing

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00:46:14

Episode 155: “To know and not do, is to not know”...

Direction Not Perfection ·

2021/12/25

Resources: Website: https://www.cindytsaimd.com@cindytsaimdWhen you hear an idea that differs from the norm, it may seem unusual. You may be surprised when you hear the same idea voiced by another person. But when you hear more and more people, all talking about the same thing, it is time to investigate more closely. Today I interview Cindy Tsai MD who, like many of her peers that I have interviewed recently, has become disillusioned with western medicine and its focus on fixing acute illnesses with

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00:47:42

Episode 154: Meals on Your Table (Even for the...

Direction Not Perfection ·

2021/12/17

Resources:www.feedyourfamilytonight.comIG: @feedyourfamilytonightToday we are going to talk about tips to get meals on your table, even for the busiest individuals! Our chat revolves around:-Freeze in meal size portions-Cook once, eat twice-The second dinner is a real thing…-Permission for dinner not to be perfect every night (it’s mostly balanced, but not ALWAYS balanced)-Kids eat better when they are actually hungryI had trouble closing this interview out because it felt so real and pertinent to

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00:55:17

Episode 153: Performance Enhancement and Injury...

Direction Not Perfection ·

2021/12/10

Ask Eric questions on his website: https://ericdagati.com/When you want to work on staying physically fit while avoiding injury and staying healthy, it doesn’t matter whether you are training as a pro or just an average Joe; the approach is the same. It is the end destination that is different. Your goals determine the intensity of the program. A mom needs the strength and agility to tackle a two-year-old who doesn’t want to go to bed while a professional football linebacker needs to be able to

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00:39:40

Episode 152: Making The Brave Leap - with Author,...

Direction Not Perfection ·

2021/12/03

Resources:Website: https://vickeryandco.com/Free Community – Brave on PurposePodcast – “The Brave Files” https://vickeryandco.com/podcast/Book – F*ck Fearless – Making the Brave Leaphttps://www.amazon.com/s?k=F*ck+making+the+brave+leap&ref=nb_sb_nossGratitude Journal: Shift Your Focushttps://www.amazon.com/Gratitude-Journal-Shift-Your-Focus/ Happy Podcast Friday! Welcome to Episode 152: - Making the Brave Leap – Author, Heather Vickory. Heather asks, How do you build the life of your dreams when

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00:33:44

Episode 151: Focusing On Goals Through The Lens Of...

Direction Not Perfection ·

2021/11/26

Resources: https://www.hellerpsychologygroup.com/Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Disorder, learning disabilities or similar disorders have an extra layer of difficulty added to their journey.Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things

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00:58:54

Episode 150: "Practically Healthy" - with Dr. Melina...

Direction Not Perfection ·

2021/11/19

Resources: Website: drmelina.comPodcast: https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009Books: https://www.amazon.com/Books-Melina-Jampolis/s?rh=n%3A283155%2Cp_27%3AMelina+JampolisToday’s guest, Dr. Melina Jampolis, has a podcast of her own called “Practically Healthy” AND we named the episode practically healthy AND why am I so obsessed with practically healthy? Because it’s a fantastic way to sum up exactly what we are trying to get across within our Direction

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00:41:48

Episode 149: "Get Out Of Your Head" - with Author,...

Direction Not Perfection ·

2021/11/12

Get Out of Your Head Resources: Website: Getoutofyourhead.com Instagram: @getoutofyourheadbooks Books: "Get Out of Your Head, A Toolkit for Overcoming and Living with Anxiety" https://www.amazon.com/gp/product/B07L5Z6V75/ref=dbs_a_def_rwt_bibl_vppi_i0 "Get Out of Your Head Vol. 2: Navigating the Abyss of Depression": available November 11, 2021 https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBWWelcome to Episode 149: Get Out of Your Head – with Brian Sachetta. If you haven’t been

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00:39:55

Episode 148: "The Fix Yourself Handbook" - with...

Direction Not Perfection ·

2021/11/05

Resources: https://www.faustruggiero.com/The Fix Yourself Podcast: https://anchor.fm/faust-ruggieroThe Fix Yourself Video Series: https://www.faustruggiero.com/videos.html“No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero. I cannot wait to

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