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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

26:02

IQ-138: Why Can It Feel So Hard to Release Trauma?

Heal Yourself. Change Your Life™ ·

2023/12/18

Do you ever feel like you're pouring your heart into changing and growing, but somehow, the results just don't seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it's just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about a topic that affects many of us - the lingering effects of trauma and the journey towards healing. We all face hidden struggles and complexities that can hold us back, and the great thing is, that by

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32:32

217: Navigating Counterintuitive Mind Programming to...

Heal Yourself. Change Your Life™ ·

2023/12/15

Have you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of criticizing and raising our voices at each other can have profound effects on our health. This is exemplified in the story of our wonderful volunteer, Amy,

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21:21

IQ-137: Empowering Change - Two Pivotal Insights To...

Heal Yourself. Change Your Life™ ·

2023/12/11

Have you ever felt overwhelmed by your own reactions to life's challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, Brandy has received messages and requests to share more insights gained from her own transformative experience. So, in this week’s quick IQ episode, Brandy opens up about two

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49:55

216: Restoring the Magic in Your Relationships,...

Heal Yourself. Change Your Life™ ·

2023/12/07

Have you ever felt like you're just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we've lost the magic. We get so caught up in routines, responsibilities, and the stressors of daily life, that we often overlook the wonder and beauty that exists within our relationships and ourselves. And all too often

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16:48

IQ-136: Top Three Commonly Overlooked Patterns That...

Heal Yourself. Change Your Life™ ·

2023/12/04

Have you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you're unconsciously holding onto habits that are slowing you down or blocking you? It's a curious contradiction that we often find ourselves in. As we pour our heart and soul into reshaping our lives, we sometimes unintentionally create new patterns that ironically hinder the very healing we're seeking. In this week’s quick IQ episode, Brandy talks about 3 of the top common hidden or

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34:31

215: Transforming Your Mindset To Heal Yourself &...

Heal Yourself. Change Your Life™ ·

2023/11/30

Our mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new opportunities and growth. In this week’s episode, our volunteer for this episode is someone who has been experiencing pain that has been holding her back. Her name is Teresa, and as the

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45:32

IQ-135: Pivotal Insights for Self-Healing and...

Heal Yourself. Change Your Life™ ·

2023/11/27

Do you ever find yourself questioning why certain healing approaches don't seem to work, or feel like you're stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became her driving force after a life-changing injury. Discover how she navigated the complex path of self-healing, faced numerous challenges and tried

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29:20

214: Flourishing in Life: The Power of Self-Love and...

Heal Yourself. Change Your Life™ ·

2023/11/23

Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You're not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your every step. This week’s podcast episode presents the third and final installment of Brandy’s session with our lovely volunteer Nicole. Brandy

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14:50

IQ-134: Embracing Perspectives: Pathways to Peace and...

Heal Yourself. Change Your Life™ ·

2023/11/20

Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and respecting different perspectives can open doors to profound self-discovery and healing. Have you ever paused to consider how your life could change

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48:11

213: Spiraling Upwards into Hope and Healing

Heal Yourself. Change Your Life™ ·

2023/11/19

Have you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there's a way out of this vicious cycle? In this week’s podcast episode, Brandy continues to work with our beautiful volunteer, Nicole where she’ll share key methods to transform these feelings into

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13:12

IQ-133: Breaking Free From Perceived Selfishness For...

Heal Yourself. Change Your Life™ ·

2023/11/13

Have you ever stopped to think about what being 'selfish' really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our subconscious minds, can lead us down a path of self-sabotage without us even knowing. In this quick IQ episode, Brandy provides key insights, that’s an eye-opening look at a huge pattern that, although

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33:58

212: The Hidden Power of Subtle Emotions On Your...

Heal Yourself. Change Your Life™ ·

2023/11/09

Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It's not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly affect our well-being. This week's episode dives deep into this phenomenon. Witness the heartfelt journey of our volunteer, Nicole, who has been struggling

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11:29

IQ-132: Unlocking Your Inner Power: The...

Heal Yourself. Change Your Life™ ·

2023/11/06

In our fast-paced world, it's easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment? Yes, it's more than just being physically present. It's about being consciously, intentionally present - fully engaged in what you're doing, completely aware of your surroundings, and deeply connected to your own thoughts and feelings. Taking a step back from the relentless rush of modern life and

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48:47

211: Letting Go of Illusions: Embracing the Truth &...

Heal Yourself. Change Your Life™ ·

2023/10/27

Have you ever felt trapped in a relationship misstep, as if you've lost yourself, and yearned for the strength to make it right without drowning in self-blame? It's a path many walk. We have all made mistakes at some point in our lives, - sometimes unknowingly, at other times fully aware of our actions. While we hold responsibility for our choices, it's also human to be vulnerable, sometimes being swayed by the manipulative behaviors of others, or being too caught up in the moment to think clearly

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25:35

IQ-131: Harnessing Love and Empowerment for Global...

Heal Yourself. Change Your Life™ ·

2023/10/23

Have you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body's physiological responses including our health. In this enlightening IQ episode, Brandy dives deep into a listener's question: Should we tune into global news and potentially distressing events during our healing journey, or does turning away

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54:09

210: Invaluable Insights We Can Learn From Other...

Heal Yourself. Change Your Life™ ·

2023/10/20

Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today's heartfelt episode, Brandy works with Sally, our courageous and lovely volunteer, who's seeking answers to her own pain and is willing to share her journey with all of us even if that means being vulnerable by sharing some mistakes she’s been making that are

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13:48

IQ-130: Does Menopause Have To Be Hard? Navigating...

Heal Yourself. Change Your Life™ ·

2023/10/16

Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships. Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and support colleagues going through menopause. This highlights the broad impact and importance of rethinking our perceptions about this natural life transition. In

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48:43

209: Getting Unstuck from the Past & Crafting a...

Heal Yourself. Change Your Life™ ·

2023/10/12

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. Imagine trying to drive while constantly looking in the rearview mirror. The past might have played a big role in who we are today, but it shouldn't control where we go

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16:36

IQ-129: Aligning Your Mind and Energy to Be...

Heal Yourself. Change Your Life™ ·

2023/10/09

Ever feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead to misunderstandings, hurt feelings, and even guilt. In this insightful quick IQ episode, Brandy shares valuable strategies to shift stress-induced reactions, promoting intentional

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32:57

208: Harnessing Determination & Validating The Love...

Heal Yourself. Change Your Life™ ·

2023/10/06

Have you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn't just an emotion; it's a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the magic that happens when we take control of our mind and create real change. Brandy works with a lovely volunteer, Kate, who has been struggling with mysterious health issues and

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578 results

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