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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

8:23

Tough Love Tuesday | You Are an Athlete

The RunRX Podcast ·

2022/03/22

Elite athletes exhibit unique traits, solid and admirable characteristics that help them succeed in their sport. But guess what, you don’t have to be elite to be an athlete. Tune in to learn more!Timestamps of big takeawaysBeing a Runner[01:14] The vast majority of runners are just standing around in the crowds getting ready to get warmed up. If it's cold, maybe they're hopping up and down. But you always see those one or two elites or frontline runners that are running, and they're running the

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10:12

Treadmill vs. Outside Running

The RunRX Podcast ·

2022/03/18

How effective is treadmill running vs. outside running? In this episode, Coach Valerie and Coach Caroline will discuss the difference between running on the treadmill and running outside and which one is best.Timestamps of big takeawaysTreadmill vs. Outside Running[00:52] Some running purists can’t stand the monotony of treadmill running. Others can’t find the motivation to pick up the pace without manual controls in front of them and love the accuracy of doing a structured workout indoors. Neither

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8:01

Tough Love Tuesday | Finding Running Joyful

The RunRX Podcast ·

2022/03/15

What are your motivations for running? As many runners as there are, the answers to that question are as varied. Everyone has a different purpose for running, and in this episode, Coach Caroline shares why you should be running.Timestamps of big takeawaysShifting Your Purpose for Running[02:10] What if your goal in running wasn't to reduce weight or become in shape? Or not just checking something off your bucket list? What if it was instead to feel happy? What would it feel like if someone asks you

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13:11

The Running Season Has Begun

The RunRX Podcast ·

2022/03/11

In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss the start of the racing season and how runners should prepare for the upcoming marathon or racing events.Timestamps of big takeawaysStart of the Racing Season[0:22] Coach Caroline mentioned a racing event recently in Fort Worth, Texas named the Cowtown Marathon. This event usually signifies the start of the racing season.Gait Analysis[2:14] Before training for a marathon, you must first check-in with your running technique

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8:04

Tough Love Tuesday | Focusing on the Bad Runs and Not...

The RunRX Podcast ·

2022/03/08

Does the negative weigh a lot more than positive for you? If many good things are happening in your life, and one negative thing tries to ruin it, do you latch on to the positive or the negative? In this episode of the RunRX Podcast, Coach Caroline discussed why it’s crucial not to invalidate the good things in your life and running.Timestamps of big takeawaysFocusing on the Bad Things[1:40] Coach Caroline explained that if five people say good things about what they do, there will always be that

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8:00

Coming Back after a Break

The RunRX Podcast ·

2022/03/04

In this episode of the RunRX Podcast, we are going to talk about how you should come back to running if you were on a break. If you were ever sick, injured, or inactive for a very long time, then listen to this episode.Timestamps of big takeawaysThe Challenge[01:50] If you were already working out, have a good routine, and took time off or got sick, then you have to come back with a long warm-up. Then, start working the routine back in. When you get sick, injured, or become inactive for a long time,

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8:02

Tough Love Tuesday | Placebo vs. Nocebo

The RunRX Podcast ·

2022/03/01

In this episode of RunRX Podcast, we are going to talk about the opposite of the Placebo Effect and its counterpart, the Nocebo Effect. We'll be tackling how both manifest in our bodies and how they can affect our belief systems. Tune in now!Timestamps of big takeawaysThe Placebo Effect[01:40] Doctors conducted a test where they would give a patient a pill and say it would "make them better." But it was just actually a pill with sugar. They found that a large percentage of people are told that if

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19:05

Pain in Your Hips

The RunRX Podcast ·

2022/02/25

Shakira said it best – the hips don’t lie! In this episode of the RunRX Podcast, Coach Valerie and Coach Caroline discuss running tips focusing on the strength needed in the hips.Timestamps of big takeawaysRunning Tips[1:05] Coach Valerie read in an article that people who get a running injury sometimes go to a sports doctor, who tells them that their glutes aren’t firing properly. Coach Valerie has heard of this problem ever since she started in the industry.[1:58] When it comes to running, all

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5:39

Tough Love Tuesday | Are You Shoulding on Yourself...

The RunRX Podcast ·

2022/02/22

Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!Timestamps of big takeaways[00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in[00:48] When you think about what you “should” have done, how does it make you feel?[01:03] We have a tendency to “shoulda, woulda, coulda,” about lots of things[01:40] Would you let a friend tell you that you could have done better?[02:24] That’s not to say don’t try to be

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12:24

Valerie's First Race of 2022

The RunRX Podcast ·

2022/02/18

In this episode of the RunRX Podcast, Coach Valerie will share her experience in her first race of 2022.Timestamps of big takeawaysHow Did It Go?[00:38] Coach Valerie doesn’t race anymore, but she signs up for at least two runs a year because she still loves to get out there, see what’s going on, and see what’s going on with herself.[01:38] Whether you’re trying to set a PR (personal record) or go out there and see how you feel, it is truly the best way to challenge yourself and challenge your

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8:24

Tough Love Tuesday | Are You a Special Unicorn?

The RunRX Podcast ·

2022/02/15

In this episode of the RunRX Podcast, Coach Caroline asks if you are a special unicorn. What on earth does that mean? Tune in and find out!Timestamps of big takeawaysDifferent Techniques[00:33] We're all unique, and some people come into the membership who don't want to follow Coach Valerie's plan. But when you don’t follow her plan, you're not giving the method a chance to show you what it can do.Why We Do What We Do[01:23] There’s a reason for strength training, self-care, and drills in the

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12:02

Why Do I Feel More Comfortable at a Lower Cadence?

The RunRX Podcast ·

2022/02/11

In this episode of the RunRX podcast, Coaches Valerie and Caroline share why running at a slower cadence is more comfortable for some people. Tune in now!Timestamps of big takeawaysComfortability at a Lower Cadence and Muscle Elasticity[0:35] Coach Caroline tells us she feels more comfortable at a slower cadence, and Coach Valerie explains she doesn’t have a rule for a certain cadence. However, around 180 cadence gives you the ability to use muscle elasticity.[1:46] When it comes to running, three

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7:41

Tough Love Tuesday | Interested or Committed

The RunRX Podcast ·

2022/02/08

Are you interested in running pain-free, or are you committed to it? Learn the distinction in this week’s Tough Love Tuesday.Timestamps of big takeawaysTriathlon[01:26] If you're just interested in running or running a 5k, or maybe one day doing a triathlon, there's nothing wrong with that. You don't have to come into the RunnerX membership fully committed if you're just interested in learning more about running, getting in better shape, or doing a half marathon.[02:16] You are where you are right

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14:31

Feeling the Fear

The RunRX Podcast ·

2022/02/04

In this episode, Coaches Valerie and Caroline discuss feeling the anxiety of running and embracing the aggravation that fuels your desire to push yourself beyond your boundaries. It’s a juicy one, so tune in right now!Timestamps of big takeawaysThe Feeling of Frustration[00:51] When facing confrontation at work, we become apprehensive. It’s why instead of confronting our boss, you might settle for a doughnut. Rather than discussing money with your husband, you go shopping. We divert our emotions by

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13:22

Tough Love Tuesday | Motivation - Finding Your Why

The RunRX Podcast ·

2022/02/01

In this episode, Coach Caroline shares a way to motivate yourself in your running practice. If you’re lacking motivation, tune in right now!Timestamps of big takeawaysMotivation[00:36] How we do one thing is how we do everything. Sometimes what motivates you to start running is also the same thing that encourages you to eat right, get a better job, or work on your cholesterol levels and not eat fried foods or something like that. However, we don’t see how they work together, we don’t see the

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18:58

Number 1 Question after 100 Episodes

The RunRX Podcast ·

2022/01/28

Can you believe it? This is episode 100! And after 100 episodes, Coaches Valerie and Caroline still get one question more than anything else. Want to know what it is? Tune in and find out!Timestamps of big takeawaysWhat kind of shoes to buy?[1:28] Shoes, first of all, should be very comfortable. That's number one. You need to put that shoe on and still feel like you can stand the same in your shoe as you can barefoot.[01:50] Shoes should also be flexible. For endurance runners, we need flexibility,

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13:33

Forgetting the Pose and Fall

The RunRX Podcast ·

2022/01/21

Although running is as natural as eating and sleeping, we each run differently. In this episode, Coaches Valerie and Caroline discuss the importance of concentrating on the proper running form to run pain-free.Timestamps of big takeawaysPose, Fall, Pull[01:15] Coach Valerie explains that the running pose is basically like a figure four. It's holding your ears, shoulders, hips, lifted ankle, in line over the ball, the foot, you have to hold that your entire run. The challenge then is that we forget

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4:43

Tough Love Tuesday | Multitasking [REPLAY]

The RunRX Podcast ·

2022/01/18

Short episode summaryIn this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree. Timestamps of big takeaways[00:33] The truth about multitasking[1:20] What prompted this Tough Love Tuesday episode? Find out here [1:52] Here you’ll learn the best way to get results[2:18] Coach Caroline shares why it took her some 3 years to learn the S curve[2:39] Are you up for this week’s challenge?[3:29] You might need to rewind

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14:29

Running Goals for 2022

The RunRX Podcast ·

2022/01/14

Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win a marathon or, better yet, get started on that less-traveled path? In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline discuss an ideal runner's resolution for the new year of 2022.Timestamps of big takeawaysSetting Goals[00:39] Having a single new year's resolution probably helps you keep to it. It might be anything as simple as incorporating a

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6:50

Tough Love Tuesday | What Are You Doing Differently...

The RunRX Podcast ·

2022/01/11

In this episode of the RunRX podcast, Coach Caroline talks about the beauty of establishing goals for the new year and setting intentions for running goals. Tune in to learn how to get the most out of your running experience.Timestamps of big takeawaysWhy It’s Necessary To Set A Goal[00:26]Are you the type of runner that sets the resolution, that sets a goal?A Coach’s Experience On Goal Setting[00:39]Coach Caroline mentions that her first year with Peloton was in 2020, just before the pandemic. By

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